Sun 24th Jan 2021 at 10:00am by louloops

Run > General

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Time
1:13:29
Miles
6.23
Min/mi
11:48
Pacing
45%
WAVA
43.02
Stride(cm)
80
Cals
571
Cadence
170
BPM
143
%MHR
83.4
B/mi
1682
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 139/155bpm 102cal 4.92/5.43mph
2) 1m - 11:50(11:50/m) 151/163bpm 106cal 5.07/6.05mph
3) 1m - 11:43(11:43/m) 145/154bpm 96cal 5.12/5.45mph
4) 1m - 12:19(12:19/m) 139/161bpm 83cal 4.87/5.61mph
5) 1m - 11:51(11:51/m) 153/165bpm 103cal 5.06/5.8mph
6) 1m - 11:03(11:03/m) 140/150bpm 68cal 5.43/5.99mph
7) 0.23m - 2:32(10:59/m) 138/143bpm 13cal 5.47/5.53mph

12:11 11:50 11:43 12:19 11:51 11:03 2:32

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	132 107-150	1655	167 122-172	1/3
0.50	6:10	3:02	12:10	142 132-155	1727	170 168-174	0/6
0.75	9:07	2:56	11:46	141 137-146	1658	169 166-172	5/13
1.00	12:13	3:06	12:23	141 135-145	1745	165 122-174	4/1
1.25	15:08	2:55	11:42	148 142-157	1731	169 162-174	5/1
1.50	18:06	2:58	11:50	152 148-155	1800	170 166-174	7/0
1.75	21:07	3:01	12:05	149 139-162	1799	166 122-178	8/2
2.00	25:04	3:57 +1:05	15:47	151 128-163	2384	172 128-178	15/0
2.25	27:55	2:52	11:27	147 143-152	1683	173 170-176	2/1
2.50	30:56	3:00	12:02	148 143-153	1781	170 122-178	3/2
2.75	34:30	3:34 +38	14:16	141 118-153	2011	170 122-176	1/11
3.00	37:31	3:02 +7	12:06	140 125-149	1695	172 122-178	3/11
3.25	40:54	3:23	13:31	135 129-142	1824	166 110-176	3/15
3.50	50:07	9:13 +6:14	36:53	126 104-138	4648	168 122-178	3/4
3.75	53:04	2:56	11:46	139 133-142	1635	169 166-172	4/1
4.00	56:06	3:02	12:10	153 139-161	1861	173 168-178	20/0
4.25	59:10	3:04	12:14	160 156-165	1958	173 122-180	14/0
4.50	1:03:22	4:12 +1:22	16:50	144 128-164	2423	174 122-182	9/0
4.75	1:06:25	3:03	12:12	156 150-161	1903	173 136-178	16/2
5.00	1:09:19	2:54	11:34	146 143-150	1689	174 170-178	2/4
5.25	1:12:08	2:49	11:17	143 137-149	1614	173 170-176	0/10
5.50	1:14:54	2:46	11:05	142 136-147	1573	173 168-178	1/7
5.75	1:17:38	2:44	10:57	139 135-145	1522	172 168-176	0/13
6.00	1:20:22	2:44	10:54	136 131-142	1483	172 168-176	0/12
6.23	1:22:54	2:32	11:01	138 133-142	1520	171 168-174	0/8

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 72m, Flat prediction 1:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.5%	16:18
25 1.5%	12:48
15 1.3%	11:55
See your biggest climbs

Cadence

170 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	172	6.2	1:11:51	11:55
Walk	11.1	123	0.1	9:22	2:33:28
Pause	2.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	33.59%	More
800m	5:24	10:52	36.92%	More
1km	6:46	10:53	38.37%	More
Mile	10:59	10:59	40.21%	More
5k	38:50	12:30	39.73%	More
5 miles	1:07:58	13:36	37.04%	More
10k	1:22:42	13:19	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.79
5km	35:09	11:19	43.90
5M	58:12	11:38	43.26
10km	1:13:17	11:48	43.01
10M	2:01:21	12:08	42.68
Half	2:41:34	12:20	41.81
20M	4:13:00	12:39	41.89
Mara	5:36:51	12:51	41.59

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