Sun 24th Jan 2021 at 8:00am by Ted

Bike > Zwift

Follow User
0 👍

Time
3:04:14
Miles
37.92
Mph
12.3
FBI
54.59
Cals
1503
Watts
149
Cadence
76
BPM
124
%MHR
75.4
B/mi
604
Asc(m)
2324
Hillscore
224
Surface
Road

Notes & Comments

Split Summary
===
1) 61.02km - 3:04:14(3:01/km) 124/145bpm 72/94rpm 142/316W 19.87/84.01kmph

3:04:14

Pace

38%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	9:00	9:00	13.32	116 92-130	522	83 67-90	129 64-182	0/0
4.00	15:53	6:53	17.44	124 118-132	427	84 42-86	145 119-237	0/0
6.00	21:35	5:42	21.08	124 120-127	353	83 81-85	141 108-171	0/0
8.00	29:59	8:24	14.30	126 118-133	529	83 81-86	142 114-207	69/5
10.00	42:07	12:09	9.88	125 116-129	759	82 71-86	145 113-230	418/143
12.00	53:20	11:13	10.70	124 112-129	695	78 63-86	144 99-303	219/323
14.00	1:00:01	6:40	17.98	123 117-128	411	69 52-79	144 75-256	25/208
16.00	1:05:26	5:25	22.12	119 110-124	323	73 63-83	132 38-260	125/174
18.00	1:12:01	6:35	18.21	117 115-121	385	75 36-81	128 72-196	139/68
20.00	1:18:44	6:43	17.87	117 105-122	393	70 65-74	131 103-195	120/138
22.00	1:40:20	21:35	5.56	108 81-125	1166	75 7-85	134 24-238	156/32
24.00	1:59:51	19:31	6.15	123 111-133	1201	78 68-85	147 107-227	156/174
26.00	2:19:49	19:58	6.01	131 121-137	1308	73 62-78	166 124-254	57/156
28.00	2:38:14	18:25	6.52	135 117-141	1243	72 62-78	169 118-253	116/109
30.00	2:52:08	13:54	8.64	135 112-145	938	69 16-94	170 79-316	85/161
32.00	2:54:44	2:37	45.99	133 129-134	174	80 78-81	160 132-188	93/86
34.00	2:57:20	2:35	46.35	135 124-139	175	73 61-79	163 109-296	114/115
36.00	2:59:59	2:40	45.13	133 131-136	177	75 65-79	153 122-238	186/60
37.91	3:04:14	4:15	27.06	133 129-137	295	69 34-76	155 74-264	150/224

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2324m, Range 400m

Elevation Graph

Biggest Climbs (m)	Mph
165 31.0%	9.2
153 21.4%	10.5
137 7.4%	10.1
130 2.2%	40.3
110 33.9%	8.5
110 17.2%	5.1
See your biggest climbs

Power

149W (316 max)

Power Graph

Power Bands

Cadence

76 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:11	More
800m	36	1:12	More
1km	45	1:12	More
Mile	1:13	1:13	More
5k	3:59	1:17	More
5 miles	6:26	1:17	More
10k	8:02	1:18	More
10 miles	26:47	2:41	More
Half	52:33	4:01	More
20 miles	1:18:25	3:55	More
Mara	2:11:56	5:02	More
50k	2:39:19	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:28	4:15
20km	53:57	4:20
15 miles	1:06:22	4:25
20 miles	1:31:06	4:33
40km	1:55:43	4:39
25 miles	1:56:28	4:40
42km	2:02:06	4:41
50 miles	4:09:48	5:00
56 miles	4:43:00	5:03
100 miles	8:55:48	5:21
112 miles	10:07:00	5:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry