Sun 24th Jan 2021 at 10:00am by digidrops
Run > General
-
Time
1:30:03
-
Miles
8.11
-
Min/mi
11:06
-
Pacing
81%
-
WAVA
38.95
-
Stride(cm)
84
-
Cals
1093
-
Cadence
173
-
BPM
154
-
%MHR
89.8
-
B/mi
1705
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:47(6:47/km) 140/149bpm 76cal 84/87rpm 8.84/9.79kmph
2) 1km - 7:14(7:14/km) 148/155bpm 88cal 85/88rpm 8.29/8.46kmph
3) 1km - 7:23(7:23/km) 149/159bpm 86cal 85/86rpm 8.12/8.71kmph
4) 1km - 7:09(7:09/km) 154/168bpm 88cal 86/87rpm 8.39/8.53kmph
5) 1km - 7:05(7:05/km) 149/161bpm 88cal 86/89rpm 8.47/12.31kmph
6) 1km - 7:04(7:04/km) 152/157bpm 78cal 86/88rpm 8.49/9.22kmph
7) 1km - 7:21(7:21/km) 150/154bpm 83cal 83/87rpm 8.16/8.93kmph
8) 1km - 7:26(7:26/km) 149/156bpm 78cal 85/87rpm 8.07/8.64kmph
9) 1km - 6:35(6:35/km) 159/165bpm 87cal 87/89rpm 9.13/11.3kmph
10) 1km - 6:25(6:25/km) 164/170bpm 85cal 88/89rpm 9.34/10.51kmph
11) 1km - 6:29(6:29/km) 160/169bpm 87cal 89/90rpm 9.25/9.97kmph
12) 1km - 6:34(6:34/km) 160/165bpm 79cal 89/90rpm 9.14/9.86kmph
13) 1km - 6:10(6:10/km) 167/176bpm 83cal 89/91rpm 9.74/12.71kmph
14) 0.06km - 21(5:47/km) 168/170bpm 7cal 88/89rpm 10.36/10.48kmph
6:47 7:14 7:23 7:09 7:05 7:04 7:21 7:26 6:35 6:25 6:29 6:34 6:10 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
137 97-149 |
1464 |
168 166-174 |
| 0.50 |
5:23 |
2:43 |
10:50 |
141 129-149 |
1528 |
171 166-174 |
| 0.75 |
8:19 |
2:56 |
11:43 |
145 142-147 |
1700 |
168 166-172 |
| 1.00 |
11:11 |
2:53 |
11:30 |
147 144-151 |
1691 |
171 168-176 |
| 1.25 |
14:07 |
2:56 |
11:45 |
150 147-155 |
1761 |
169 166-172 |
| 1.50 |
17:17 |
3:09 |
12:36 |
149 146-159 |
1879 |
168 166-170 |
| 1.75 |
20:06 |
2:49 |
11:17 |
148 144-156 |
1671 |
171 170-172 |
| 2.00 |
22:57 |
2:52 |
11:26 |
151 145-161 |
1727 |
172 172-174 |
| 2.25 |
25:55 |
2:57 |
11:49 |
154 148-165 |
1819 |
171 166-174 |
| 2.50 |
28:44 |
2:50 |
11:19 |
155 144-168 |
1754 |
172 170-174 |
| 2.75 |
32:46 |
4:02 |
16:07 |
147 118-161 |
2369 |
170 164-178 |
| 3.00 |
35:30 |
2:44 |
10:57 |
148 119-157 |
1620 |
174 172-178 |
| 3.25 |
38:12 |
2:42 |
10:49 |
150 148-157 |
1621 |
171 76-176 |
| 3.50 |
40:59 |
2:46 |
11:05 |
153 149-156 |
1696 |
172 168-176 |
| 3.75 |
44:01 |
3:02 |
12:08 |
151 146-157 |
1832 |
172 168-176 |
| 4.00 |
46:57 |
2:56 |
11:44 |
152 146-154 |
1784 |
172 170-174 |
| 4.25 |
50:08 |
3:11 |
12:45 |
149 145-154 |
1899 |
170 124-174 |
| 4.50 |
53:06 |
2:58 |
11:51 |
151 148-153 |
1790 |
169 168-170 |
| 4.75 |
56:09 |
3:03 |
12:12 |
148 145-151 |
1807 |
169 166-172 |
| 5.00 |
59:07 |
2:59 |
11:54 |
151 145-159 |
1798 |
170 164-174 |
| 5.25 |
1:01:47 |
2:40 |
10:39 |
162 159-165 |
1726 |
174 170-176 |
| 5.50 |
1:04:58 |
3:11 |
12:44 |
155 136-164 |
1974 |
177 112-178 |
| 5.75 |
1:07:40 |
2:42 |
10:47 |
160 154-164 |
1724 |
174 172-176 |
| 6.00 |
1:10:14 |
2:34 |
10:15 |
164 158-168 |
1681 |
176 166-178 |
| 6.25 |
1:12:48 |
2:35 |
10:19 |
166 164-170 |
1712 |
177 174-178 |
| 6.50 |
1:16:10 |
3:21 |
13:26 |
160 130-168 |
2149 |
176 142-178 |
| 6.75 |
1:18:44 |
2:35 |
10:18 |
160 138-169 |
1649 |
178 176-178 |
| 7.00 |
1:21:17 |
2:32 |
10:09 |
160 153-165 |
1624 |
178 176-180 |
| 7.25 |
1:24:00 |
2:44 |
10:55 |
159 156-163 |
1735 |
176 174-178 |
| 7.50 |
1:26:37 |
2:36 |
10:25 |
160 157-162 |
1666 |
178 176-180 |
| 7.75 |
1:29:01 |
2:25 |
9:39 |
163 158-172 |
1573 |
179 176-180 |
| 8.00 |
1:31:33 |
2:31 |
10:04 |
172 166-176 |
1733 |
178 164-182 |
| 8.11 |
1:32:38 |
1:05 |
9:41 |
167 162-170 |
1618 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
172 |
8.1 |
1:32:27 |
11:24 |
| Walk |
0.1 |
90 |
0 |
8 |
21:28 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:24 |
31.12% |
More |
| 800m |
4:51 |
9:46 |
35.28% |
More |
| 1km |
6:06 |
9:48 |
36.61% |
More |
| Mile |
10:07 |
10:07 |
37.37% |
More |
| 5k |
33:25 |
10:45 |
38.46% |
More |
| 5 miles |
55:51 |
11:10 |
37.72% |
More |
| 10k |
1:10:48 |
11:24 |
37.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:48 |
9:48 |
| 5km |
32:34 |
10:29 |
| 5M |
53:56 |
10:47 |
| 10km |
1:07:54 |
10:56 |
| 10M |
1:52:26 |
11:15 |
| Half |
2:29:42 |
11:26 |
| 20M |
3:54:26 |
11:43 |
| Mara |
5:12:07 |
11:55 |
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