Sun 24th Jan 2021 at 10:00am by trebormint

Run > General

snow
cold

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Time
1:19:29
Miles
10.40
Min/mi
7:39
Pacing
94%
WAVA
62.77
Stride(cm)
130
Cals
1215
Cadence
162
BPM
156
%MHR
91.5
B/mi
1195
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/150bpm 106cal 7.53/7.87mph
2) 1m - 7:56(7:56/m) 150/156bpm 119cal 7.57/8.06mph
3) 1m - 7:45(7:45/m) 157/164bpm 120cal 7.74/8.04mph
4) 1m - 7:46(7:46/m) 158/167bpm 121cal 7.72/8.06mph
5) 1m - 7:40(7:40/m) 158/165bpm 118cal 7.83/8.1mph
6) 1m - 7:45(7:45/m) 161/165bpm 121cal 7.75/8.12mph
7) 1m - 7:45(7:45/m) 160/165bpm 120cal 7.74/9.02mph
8) 1m - 7:49(7:49/m) 160/168bpm 121cal 7.67/8.52mph
9) 1m - 7:18(7:18/m) 158/167bpm 109cal 8.23/8.5mph
10) 1m - 7:09(7:09/m) 167/173bpm 117cal 8.4/8.79mph
11) 0.4m - 2:39(6:34/m) 168/173bpm 43cal 9.13/9.41mph

7:58 7:56 7:45 7:46 7:40 7:45 7:45 7:49 7:18 7:09 2:39

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	129 89-139	1041	156 152-160	12/8
1.00	7:59	3:57	7:54	141 135-149	1114	158 154-166	10/15
1.50	12:04	4:05	8:10	149 147-150	1218	157 154-160	17/3
2.00	15:55	3:51	7:41	152 147-156	1168	159 156-162	5/4
2.50	19:43	3:48	7:36	158 149-162	1202	160 152-164	5/6
3.00	23:40	3:57	7:54	156 146-161	1231	159 156-162	13/10
3.50	27:35	3:55	7:50	159 154-167	1245	161 160-162	8/3
4.00	31:26	3:51	7:43	157 152-161	1211	161 156-164	7/9
4.50	35:14	3:48	7:36	156 152-163	1184	161 160-164	3/7
5.00	39:06	3:52	7:44	161 154-164	1244	162 160-166	7/2
5.50	43:02	3:56	7:53	161 159-163	1269	162 158-164	13/4
6.00	46:50	3:48	7:36	160 155-165	1216	163 160-166	6/8
6.50	50:42	3:51	7:43	161 151-165	1242	163 162-166	11/1
7.00	54:35	3:54	7:48	158 155-162	1232	162 118-166	9/10
7.50	58:27	3:51	7:42	158 155-162	1218	164 160-168	7/4
8.00	1:02:25	3:58	7:56	161 154-168	1278	164 160-166	13/2
8.50	1:06:01	3:36	7:13	158 154-165	1139	164 160-168	3/22
9.00	1:09:43	3:41	7:23	158 149-165	1166	167 162-170	1/11
9.50	1:13:22	3:40	7:19	166 163-168	1216	167 164-168	4/6
10.00	1:16:51	3:29	6:58	168 164-172	1171	169 164-170	3/13
10.40	1:19:30	2:39	6:35	168 164-173	1106	171 168-176	1/6

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 65m, Flat prediction 1:18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	8:06
25 1.6%	7:45
20 1.9%	7:45
14 2.0%	7:54
13 2.2%	7:51
See your biggest climbs

Cadence

162 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	10.4	1:19:24	7:38
Walk	0.1	118	0	6	23:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.87%	More
800m	3:17	6:37	57.38%	More
1km	4:09	6:41	59.34%	More
Mile	6:50	6:50	61.38%	More
5k	22:36	7:16	63.14%	More
5 miles	37:14	7:27	62.35%	More
10k	46:37	7:30	62.17%	More
10 miles	1:16:14	7:37	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	85.60
5km	18:52	6:04	75.63
5M	33:15	6:39	69.81
10km	43:04	6:56	67.28
10M	1:15:52	7:35	63.10
Half	1:44:36	7:59	60.07
20M	2:53:04	8:39	57.53
Mara	3:58:40	9:07	55.63

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