Sun 24th Jan 2021 at 10:00am by RunHammyRun

Run > General

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Time
1:23:35
Miles
7.58
Min/mi
11:02
Pacing
62%
WAVA
41.08
Stride(cm)
83
Cals
530
Cadence
176
BPM
109
%MHR
59.5
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 115/148bpm 60cal
2) 1km - 6:28(6:28/km) 114/119bpm 48cal
3) 1km - 7:05(7:05/km) 109/125bpm 49cal
4) 1km - 7:44(7:44/km) 110/128bpm 53cal
5) 1km - 6:42(6:42/km) 109/116bpm 42cal
6) 1km - 6:31(6:31/km) 108/115bpm 40cal
7) 1km - 6:41(6:41/km) 106/115bpm 39cal
8) 1km - 6:35(6:35/km) 105/114bpm 38cal
9) 1km - 6:36(6:36/km) 106/110bpm 34cal
10) 1km - 6:47(6:47/km) 109/119bpm 43cal
11) 1km - 6:45(6:45/km) 105/108bpm 39cal
12) 1km - 6:38(6:38/km) 108/111bpm 37cal
13) 0.2km - 1:25(6:54/km) 109/113bpm 8cal

7:38 6:28 7:05 7:44 6:42 6:31 6:41 6:35 6:36 6:47 6:45 6:38 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	127 111-146	1353	183 138-188
0.50	5:27	2:48	11:10	114 111-118	1274	181 122-188
0.75	9:39	4:12 +47	16:47	105 85-116	1762	170 122-206
1.00	12:20	2:41	10:42	114 112-117	1220	182 178-186
1.25	14:58	2:38	10:32	115 110-118	1212	180 178-182
1.50	17:44	2:46	11:04	115 108-124	1272	179 166-182
1.75	22:17	4:34 +1:37	18:15	102 83-124	1861	175 110-188
2.00	25:09	2:52	11:27	113 106-120	1294	175 150-184
2.25	29:12	4:03 +58	16:13	106 82-115	1719	175 168-182
2.50	32:46	3:33 +19	14:13	113 102-128	1607	167 120-180
2.75	35:26	2:40	10:42	109 104-112	1165	179 176-182
3.00	38:11	2:45	11:00	108 104-114	1187	178 176-180
3.25	40:49	2:38	10:32	110 106-116	1159	178 176-180
3.50	43:34	2:45 +6	11:00	107 100-114	1178	175 140-180
3.75	46:07	2:33	10:12	110 108-114	1122	180 176-184
4.00	48:42	2:35	10:20	110 107-114	1137	179 178-182
4.25	53:17	4:35 +1:50	18:18	100 80-110	1830	165 102-184
4.50	55:59	2:42	10:50	106 103-111	1148	179 176-182
4.75	58:42	2:43	10:50	107 98-114	1160	174 118-184
5.00	1:01:19	2:37	10:28	105 99-110	1100	180 176-182
5.25	1:03:55	2:36	10:24	106 103-110	1102	178 174-180
5.50	1:06:34	2:39	10:38	105 101-108	1116	179 176-186
5.75	1:09:16	2:42	10:48	105 103-108	1134	177 174-180
6.00	1:11:59	2:43	10:52	111 107-116	1205	178 174-180
6.25	1:14:45	2:47	11:06	110 100-117	1221	175 170-180
6.50	1:17:31	2:46	11:02	105 99-108	1159	175 132-180
6.75	1:20:13	2:42	10:49	106 104-108	1147	176 172-178
7.00	1:22:51	2:37	10:28	108 105-111	1131	177 172-180
7.25	1:25:32	2:41	10:45	107 105-109	1151	176 170-180
7.50	1:28:14	2:42	10:48	107 105-109	1156	177 174-178
7.58	1:29:10	56	11:11	110 107-113	1230	176 164-182

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	7.5	1:21:55	10:54
Walk	6.2	127	0.1	5:12	1:18:11
Still	2.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	31.24%	More
800m	5:03	10:10	35.72%	More
1km	6:20	10:11	37.25%	More
Mile	10:29	10:29	38.55%	More
5k	33:13	10:42	41.35%	More
5 miles	55:27	11:05	40.23%	More
10k	1:12:42	11:42	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.36
5km	32:28	10:27	42.30
5M	53:46	10:45	41.49
10km	1:07:42	10:54	41.11
10M	1:52:07	11:13	40.98
Half	2:29:16	11:24	40.38
20M	3:53:45	11:41	40.86
Mara	5:11:13	11:53	40.92

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