Sun 24th Jan 2021 at 9:00am by noswad

Run > General

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Time
1:51:53
Miles
9.20
Min/mi
12:10
Pacing
67%
WAVA
47.56
Stride(cm)
78
Cals
929
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 104cal 5.96/6.53mph
2) 1m - 11:48(11:48/m) 100cal 5.09/6.43mph
3) 1m - 14:08(14:08/m) 99cal 4.25/6.97mph
4) 1m - 13:04(13:04/m) 102cal 4.59/6.91mph
5) 1m - 12:41(12:41/m) 102cal 4.73/6.82mph
6) 1m - 11:58(11:58/m) 101cal 5.02/6.26mph
7) 1m - 11:35(11:35/m) 102cal 5.18/7.24mph
8) 1m - 13:16(13:16/m) 99cal 4.52/6.59mph
9) 1m - 11:25(11:25/m) 99cal 5.25/7.18mph
10) 0.2m - 1:54(9:27/m) 21cal 6.35/7.12mph

10:04 11:48 14:08 13:04 12:41 11:58 11:35 13:16 11:25 1:54

Pace

49%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:24	174 168-182
0.50	5:14	2:38	10:31	174 170-182
0.75	7:41	2:27	9:47	178 172-182
1.00	10:04	2:23	9:34	179 176-182
1.25	12:39	2:35	10:22	180 174-182
1.50	16:02	3:22	13:29	169 106-174
1.75	19:13	3:11	12:46	161 122-178
2.00	21:51	2:38	10:33	170 116-180
2.25	26:52	5:00	20:01	155 116-176
2.50	30:33	3:41	14:45	171 118-178
2.75	33:38	3:05	12:20	170 116-176
3.00	36:00	2:22	9:28	177 170-182
3.25	39:00	3:00	12:02	167 98-182
3.50	43:13	4:12	16:49	170 116-178
3.75	46:02	2:49	11:18	171 114-180
4.00	49:05	3:02	12:10	171 116-182
4.25	51:40	2:35	10:20	172 84-182
4.50	55:12	3:32	14:08	170 116-178
4.75	58:36	3:24	13:36	161 88-178
5.00	1:01:46	3:10	12:38	171 116-178
5.25	1:04:24	2:38	10:33	177 170-184
5.50	1:07:05	2:41	10:43	175 168-182
5.75	1:09:40	2:35	10:20	176 166-182
6.00	1:13:49	4:09	16:37	155 116-178
6.25	1:16:55	3:06	12:24	170 114-180
6.50	1:19:51	2:56	11:45	161 86-182
6.75	1:22:41	2:50	11:20	170 116-178
7.00	1:25:19	2:38	10:30	175 116-184
7.25	1:28:11	2:52	11:28	168 82-184
7.50	1:31:50	3:39	14:36	166 106-220
7.75	1:35:50	4:00	16:02	155 116-182
8.00	1:38:33	2:43	10:53	174 116-184
8.25	1:41:01	2:28	9:51	175 122-182
8.50	1:43:13	2:12	8:47	181 178-184
8.75	1:45:56	2:43	10:53	160 84-180
9.00	1:49:54	3:58	15:51	156 110-184
9.20	1:51:55	2:01	10:04	182 178-186

Cadence

170 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	175	8.5	1:32:10	10:47
Walk	17.5	114	0.7	19:33	29:53
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.09%	More
800m	4:21	8:45	51.88%	More
1km	5:41	9:09	51.75%	More
Mile	9:52	9:52	50.64%	More
5k	36:46	11:50	46.41%	More
5 miles	59:30	11:54	46.99%	More
10k	1:14:23	11:58	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	46.94
5km	35:24	11:24	48.19
5M	58:37	11:43	47.70
10km	1:13:48	11:53	47.47
10M	2:02:13	12:13	47.56
Half	2:42:44	12:25	47.00
20M	4:14:50	12:45	47.56
Mara	5:39:16	12:57	47.63

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