Sun 24th Jan 2021 at 9:00am by Rossco Peeko

Run > General

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Time
1:42:33
Miles
13.25
Min/mi
7:44
Pacing
96%
WAVA
62.49
Stride(cm)
120
Cals
1851
Cadence
173
BPM
165
%MHR
86.7
B/mi
1276
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 141/150bpm 115cal 7.74/63.79mph
2) 1m - 7:49(7:49/m) 150/155bpm 123cal 7.68/7.89mph
3) 1m - 7:45(7:45/m) 154/163bpm 126cal 7.74/7.83mph
4) 1m - 7:30(7:30/m) 164/172bpm 132cal 7.99/8.31mph
5) 1m - 7:51(7:51/m) 167/172bpm 143cal 7.64/7.93mph
6) 1m - 7:42(7:42/m) 163/173bpm 133cal 7.8/8.64mph
7) 1m - 7:47(7:47/m) 165/177bpm 139cal 7.7/8.66mph
8) 1m - 7:39(7:39/m) 171/179bpm 147cal 7.85/8.18mph
9) 1m - 7:47(7:47/m) 171/179bpm 150cal 7.71/7.99mph
10) 1m - 7:47(7:47/m) 173/180bpm 152cal 7.71/8.01mph
11) 1m - 7:42(7:42/m) 174/181bpm 150cal 7.79/8.18mph
12) 1m - 7:43(7:43/m) 174/178bpm 151cal 7.77/8.2mph
13) 1m - 7:51(7:51/m) 175/182bpm 154cal 7.64/7.99mph
14) 0.25m - 1:54(7:34/m) 172/180bpm 36cal 7.93/8.06mph

7:45 7:49 7:45 7:30 7:51 7:42 7:47 7:39 7:47 7:47 7:42 7:43 7:51 1:54

Pace

18%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	135 95-147	1049	178 170-184	3/15
1.00	7:44	3:51	7:43	146 142-148	1126	173 170-182	2/7
1.50	11:38	3:53	7:46	149 145-155	1158	173 170-182	3/3
2.00	15:33	3:55	7:51	152 150-155	1193	174 168-182	5/5
2.50	19:26	3:53	7:45	153 150-157	1187	173 170-178	7/7
3.00	23:19	3:53	7:46	156 151-161	1212	173 168-176	5/5
3.50	27:04	3:45	7:30	163 156-172	1223	172 166-178	10/6
4.00	30:49	3:45	7:31	166 163-170	1247	172 166-180	4/12
4.50	34:41	3:51	7:43	168 164-172	1296	173 168-180	6/4
5.00	38:41	4:00	7:59	166 162-170	1326	174 170-180	12/3
5.50	42:27	3:46	7:33	165 160-171	1246	173 168-178	7/1
6.00	46:23	3:56	7:52	161 152-169	1265	171 168-176	5/6
6.50	50:24	4:01	8:02	162 156-167	1301	173 168-178	13/6
7.00	54:10	3:46	7:33	169 163-179	1275	173 168-178	2/5
7.50	57:57	3:47	7:35	172 165-178	1303	172 168-176	14/30
8.00	1:01:48	3:50	7:40	170 158-175	1304	173 168-178	2/9
8.50	1:05:41	3:53	7:46	171 164-177	1329	172 168-176	4/4
9.00	1:09:35	3:54	7:49	172 167-178	1343	174 170-178	11/5
9.50	1:13:30	3:55	7:51	172 163-179	1349	173 170-176	7/2
10.00	1:17:22	3:52	7:43	174 168-177	1343	171 168-178	4/4
10.50	1:21:18	3:56	7:51	175 171-181	1375	174 170-178	19/2
11.00	1:25:04	3:47	7:33	172 166-178	1299	173 170-180	2/18
11.50	1:28:51	3:47	7:35	173 170-177	1311	173 170-184	1/11
12.00	1:32:47	3:56	7:52	174 170-177	1368	173 170-178	5/8
12.50	1:36:49	4:02	8:03	174 168-182	1402	176 172-180	21/3
13.00	1:40:39	3:50	7:40	176 173-181	1349	175 170-180	7/3
13.25	1:42:33	1:54	7:37	172 166-179	1310	175 170-180	6/4

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 37m, Flat prediction 1:42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	7:55
20 1.7%	7:51
14 2.0%	7:49
14 1.6%	7:59
14 9.7%	7:50
See your biggest climbs

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.2	1:42:33	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.69%	More
800m	3:39	7:20	51.74%	More
1km	4:36	7:24	53.51%	More
Mile	7:29	7:29	56.02%	More
5k	23:49	7:40	59.92%	More
5 miles	38:26	7:41	60.41%	More
10k	47:52	7:42	60.54%	More
10 miles	1:17:13	7:43	62.00%	More
Half	1:41:24	7:44	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	22:03	7:06	64.71
5M	36:30	7:18	63.59
10km	45:57	7:24	63.06
10M	1:16:06	7:37	62.91
Half	1:41:19	7:44	62.02
20M	2:38:40	7:56	62.75
Mara	3:31:15	8:04	62.85

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