Sun 24th Jan 2021 at 9:00am by Jammy Mo
Run > General
-
Time
1:35:14
-
Miles
8.83
-
Min/mi
10:47
-
Pacing
13%
-
WAVA
57.14
-
Stride(cm)
86
-
Cals
663
-
Cadence
174
-
BPM
135
-
%MHR
79.1
-
B/mi
1459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:31(8:52/m) 118/145bpm 37cal 6.76/7.08mph
2) 0.62m - 5:42(9:10/m) 133/143bpm 48cal 6.55/6.93mph
3) 0.62m - 5:46(9:16/m) 136/148bpm 49cal 6.47/6.78mph
4) 0.62m - 5:56(9:33/m) 138/146bpm 49cal 6.28/6.82mph
5) 0.62m - 6:24(10:18/m) 142/147bpm 56cal 5.82/6.66mph
6) 0.62m - 6:23(10:16/m) 139/145bpm 50cal 5.84/6.78mph
7) 0.62m - 5:37(9:02/m) 138/141bpm 39cal 6.64/6.82mph
8) 0.62m - 6:03(9:44/m) 139/154bpm 43cal 6.16/6.74mph
9) 0.62m - 6:05(9:47/m) 142/152bpm 46cal 6.14/6.59mph
10) 0.62m - 5:51(9:25/m) 142/156bpm 42cal 6.38/6.62mph
11) 0.62m - 6:49(10:59/m) 143/153bpm 51cal 5.46/6.39mph
12) 0.62m - 6:13(10:00/m) 146/151bpm 49cal 6/6.39mph
13) 0.62m - 6:06(9:49/m) 140/148bpm 38cal 6.11/6.53mph
14) 0.62m - 15:05(24:17/m) 113/145bpm 51cal 2.47/7.2mph
15) 0.13m - 1:44(13:12/m) 149/169bpm 15cal 4.54/6.55mph
5:31 5:42 5:46 5:56 6:24 6:23 5:37 6:03 6:05 5:51 6:49 6:13 6:06 15:05 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:15 |
2:15 |
9:00 |
107 81-121 |
962 |
179 116-186 |
| 0.50 |
4:24 |
2:09 |
8:36 |
126 114-144 |
1083 |
180 178-184 |
| 0.75 |
6:37 |
2:13 |
8:52 |
127 115-133 |
1126 |
179 176-184 |
| 1.00 |
8:56 |
2:19 |
9:17 |
132 124-141 |
1226 |
179 176-182 |
| 1.25 |
11:16 |
2:20 |
9:21 |
138 134-143 |
1290 |
179 176-186 |
| 1.50 |
13:40 |
2:24 |
9:36 |
134 127-141 |
1286 |
177 174-184 |
| 1.75 |
15:58 |
2:18 |
9:12 |
136 132-145 |
1250 |
177 168-180 |
| 2.00 |
18:20 |
2:22 |
9:26 |
141 138-148 |
1331 |
177 172-180 |
| 2.25 |
20:45 |
2:26 |
9:42 |
137 134-141 |
1329 |
177 174-178 |
| 2.50 |
23:03 |
2:18 |
9:11 |
139 134-146 |
1277 |
176 174-178 |
| 2.75 |
25:55 |
2:52 |
11:26 |
141 137-147 |
1612 |
174 172-178 |
| 3.00 |
28:17 |
2:22 |
9:29 |
142 137-147 |
1347 |
176 168-178 |
| 3.25 |
30:56 |
2:39 |
10:36 |
140 138-143 |
1485 |
175 170-178 |
| 3.50 |
33:37 |
2:41 |
10:44 |
141 136-144 |
1513 |
174 172-176 |
| 3.75 |
35:52 |
2:15 |
9:01 |
134 121-143 |
1207 |
176 174-178 |
| 4.00 |
38:10 |
2:18 |
9:11 |
138 135-140 |
1266 |
175 170-178 |
| 4.25 |
40:24 |
2:14 |
8:58 |
137 133-140 |
1228 |
173 172-176 |
| 4.50 |
42:40 |
2:16 |
9:03 |
139 136-141 |
1257 |
172 168-174 |
| 4.75 |
45:07 |
2:27 |
9:48 |
140 135-143 |
1371 |
171 168-174 |
| 5.00 |
47:37 |
2:30 |
10:01 |
143 136-154 |
1433 |
170 168-174 |
| 5.25 |
50:02 |
2:25 |
9:39 |
139 133-146 |
1342 |
171 168-174 |
| 5.50 |
52:32 |
2:30 |
9:59 |
143 140-146 |
1428 |
175 168-180 |
| 5.75 |
54:55 |
2:23 |
9:32 |
142 136-154 |
1353 |
177 174-178 |
| 6.00 |
57:16 |
2:22 |
9:26 |
143 139-150 |
1350 |
175 172-178 |
| 6.25 |
1:00:03 |
2:47 |
11:07 |
138 131-145 |
1534 |
175 174-178 |
| 6.50 |
1:02:50 |
2:47 |
11:07 |
140 132-149 |
1556 |
175 172-176 |
| 6.75 |
1:05:17 |
2:28 |
9:50 |
147 142-152 |
1446 |
174 168-178 |
| 7.00 |
1:07:42 |
2:25 |
9:41 |
146 142-150 |
1414 |
174 168-176 |
| 7.25 |
1:10:06 |
2:24 |
9:35 |
145 141-151 |
1390 |
175 170-176 |
| 7.50 |
1:12:48 |
2:42 |
10:47 |
147 143-150 |
1586 |
171 168-174 |
| 7.75 |
1:15:17 |
2:29 |
9:56 |
139 127-148 |
1381 |
170 166-172 |
| 8.00 |
1:17:41 |
2:24 |
9:34 |
139 135-143 |
1331 |
169 166-174 |
| 8.25 |
1:29:19 |
11:38 |
46:31 |
110 83-139 |
5118 |
156 120-178 |
| 8.50 |
1:31:34 |
2:15 |
9:01 |
130 112-143 |
1172 |
177 174-178 |
| 8.75 |
1:33:59 |
2:25 |
9:40 |
141 137-152 |
1363 |
175 170-180 |
| 8.83 |
1:35:14 |
1:15 |
15:39 |
147 123-168 |
2302 |
167 112-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.2 |
175 |
8.8 |
1:30:38 |
10:18 |
| Walk |
2.5 |
118 |
0 |
2:22 |
1:17:35 |
| Still |
2.3 |
- |
- |
2:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
50.06% |
More |
| 800m |
4:19 |
8:41 |
55.50% |
More |
| 1km |
5:24 |
8:41 |
57.59% |
More |
| Mile |
8:54 |
8:54 |
58.72% |
More |
| 5k |
29:17 |
9:26 |
62.40% |
More |
| 5 miles |
47:35 |
9:31 |
62.84% |
More |
| 10k |
59:15 |
9:32 |
63.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
55.24 |
| 5km |
31:28 |
10:08 |
58.07 |
| 5M |
52:07 |
10:25 |
57.38 |
| 10km |
1:05:37 |
10:34 |
57.12 |
| 10M |
1:48:40 |
10:52 |
57.01 |
| Half |
2:24:40 |
11:03 |
56.03 |
| 20M |
3:46:33 |
11:20 |
56.53 |
| Mara |
5:01:38 |
11:31 |
56.39 |
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