Sun 24th Jan 2021 at 7:00am by robbodj

Run > General

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Time
1:45:08
Miles
10.46
Min/mi
10:03
Pacing
0%
WAVA
44.77
Stride(cm)
89
Cals
1152
Cadence
179
BPM
146
%MHR
85.5
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 122/151bpm 85cal
2) 1m - 9:13(9:13/m) 145/157bpm 110cal
3) 1m - 9:15(9:15/m) 134/146bpm 90cal
4) 1m - 9:11(9:11/m) 128/148bpm 79cal
5) 1m - 12:59(12:59/m) 138/162bpm 123cal
6) 1m - 10:44(10:44/m) 141/168bpm 103cal
7) 1m - 8:53(8:53/m) 152/174bpm 106cal
8) 1m - 8:43(8:43/m) 176/198bpm 131cal
9) 1m - 14:01(14:01/m) 149/185bpm 134cal
10) 1m - 8:57(8:57/m) 177/183bpm 135cal
11) 0.46m - 3:57(8:41/m) 171/181bpm 56cal

9:14 9:13 9:15 9:11 12:59 10:44 8:53 8:43 14:01 8:57 3:57

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:19	116 96-129	1080	183 178-192
1.00	9:14	4:34	9:09	129 116-151	1180	183 178-186
1.50	13:51	4:37	9:14	144 135-153	1331	181 176-186
2.00	18:27	4:36	9:12	145 134-157	1335	180 176-184
2.50	23:03	4:36	9:13	136 127-144	1253	179 176-182
3.00	29:02	5:58 +1:20	11:57	132 109-146	1576	180 130-184
3.50	40:34	11:32 +6:46	23:05	121 77-140	2793	181 166-186
4.00	44:59	4:25	8:50	135 125-148	1193	182 176-184
4.50	49:35	4:36	9:12	152 144-161	1399	180 172-186
5.00	58:15	8:39 +16	17:19	132 100-156	2286	167 82-188
5.50	1:10:32	12:17 +7:13	24:34	141 79-165	3464	177 162-180
6.00	1:20:09	9:38 +3:57	19:15	137 103-168	2638	175 88-186
6.50	1:24:40	4:31	9:01	145 120-157	1308	181 172-188
7.00	1:29:03	4:22	8:45	160 142-173	1400	182 176-184
7.50	1:33:37	4:35 +11	9:09	166 156-189	1520	181 178-186
8.00	1:37:56	4:19	8:37	187 178-197	1612	182 178-186
8.50	1:50:58	13:02 +3:33	26:04	141 100-181	3675	177 118-184
9.00	1:55:30	4:32	9:04	179 166-184	1621	180 174-182
9.50	1:59:56	4:27	8:54	176 163-182	1565	179 174-182
10.00	2:04:27	4:30	9:01	179 175-183	1613	178 176-180
10.45	2:08:59	4:32 +35	9:59	171 156-180	1707	180 176-184

Heart

146/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	180	10.4	1:36:28	11:34
Walk	1.0	103	0.1	1:29	27:55
Still	4.7	-	-	7:11	-
Pause	15.6	-	-	23:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.66%	More
800m	4:16	8:35	41.12%	More
1km	5:22	8:38	42.85%	More
Mile	8:52	8:52	44.62%	More
5k	29:53	9:37	44.95%	More
5 miles	58:12	11:38	37.46%	More
10k	1:21:11	13:04	33.50%	More
10 miles	2:04:20	12:26	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.26
5km	29:02	9:21	46.27
5M	48:05	9:37	45.34
10km	1:00:32	9:45	44.94
10M	1:40:14	10:01	44.80
Half	2:13:27	10:11	44.16
20M	3:28:59	10:27	44.69
Mara	4:38:15	10:37	44.75

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