Sun 24th Jan 2021 at 10:00am by Binks

Run > General

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Time
1:17:21
Miles
8.87
Min/mi
8:43
Pacing
70%
WAVA
51.53
Stride(cm)
104
Cals
909
Cadence
177
BPM
136
%MHR
83.7
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130/141bpm 104cal 7.18/7.91mph
2) 1m - 8:08(8:08/m) 132/140bpm 99cal 7.38/7.64mph
3) 1m - 8:24(8:24/m) 139/147bpm 112cal 7.15/7.93mph
4) 1m - 9:31(9:31/m) 142/153bpm 129cal 6.3/7.78mph
5) 1m - 9:12(9:12/m) 137/146bpm 105cal 6.52/7.68mph
6) 1m - 8:19(8:19/m) 135/149bpm 83cal 7.22/7.72mph
7) 1m - 9:27(9:27/m) 138/157bpm 99cal 6.35/7.81mph
8) 1m - 8:44(8:44/m) 138/146bpm 89cal 6.87/8.31mph
9) 0.87m - 7:15(8:22/m) 144/157bpm 89cal 7.17/7.91mph

8:21 8:08 8:24 9:31 9:12 8:19 9:27 8:44 7:15

Pin Map

0mi in 0

Pace

18%

15%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +12	9:39	126 91-139	1215	180 174-186
0.50	5:05	2:41 +43	10:43	127 108-135	1361	183 178-188
0.75	8:08	3:02 +54	12:09	130 114-141	1581	178 168-188
1.00	10:10	2:02	8:08	134 129-141	1091	181 176-184
1.25	12:12	2:02	8:09	131 128-134	1068	181 178-184
1.50	14:16	2:04	8:16	132 130-134	1090	180 178-182
1.75	16:43	2:27 +23	9:46	132 122-139	1289	179 176-182
2.00	18:41	1:58	7:53	133 125-140	1048	178 174-180
2.25	21:22	2:42 +30	10:46	135 115-147	1454	178 158-184
2.50	23:24	2:02	8:08	140 133-145	1139	181 178-186
2.75	25:27	2:03	8:10	140 137-145	1144	182 178-184
3.00	27:36	2:09	8:35	141 137-145	1210	179 172-186
3.25	29:58	2:22	9:28	137 131-145	1297	173 164-180
3.50	32:20	2:22	9:29	142 134-148	1348	173 162-180
3.75	35:02	2:43	10:50	145 134-153	1571	167 158-176
4.00	37:07	2:04	8:17	144 140-147	1194	177 172-180
4.25	39:19	2:12	8:49	141 136-146	1243	178 176-180
4.50	42:44	3:25 +59	13:41	132 114-141	1805	173 168-180
4.75	45:01	2:17	9:08	138 132-145	1261	170 156-178
5.00	47:19	2:17	9:10	138 135-143	1264	175 172-178
5.25	49:18	2:00	7:59	141 131-147	1126	181 168-186
5.50	51:19	2:00	8:01	134 130-138	1075	184 180-188
5.75	53:25	2:06	8:25	134 130-139	1128	182 180-184
6.00	56:00	2:35 +23	10:21	132 120-136	1366	176 172-182
6.25	59:06	3:06	12:26	134 118-156	1665	158 82-174
6.50	1:01:51	2:45 +34	10:59	135 119-156	1483	173 168-180
6.75	1:04:07	2:16	9:03	141 136-146	1276	180 152-186
7.00	1:06:19	2:12 +17	8:50	140 136-144	1237	182 174-186
7.25	1:08:36	2:16	9:04	138 132-146	1252	174 168-180
7.50	1:11:50	3:14 +57	12:57	134 109-144	1736	175 168-180
7.75	1:13:58	2:09	8:35	139 133-145	1192	177 164-186
8.00	1:16:16	2:17 +16	9:09	139 133-142	1273	179 88-194
8.25	1:18:19	2:03	8:13	139 131-145	1142	183 180-188
8.50	1:20:25	2:06	8:25	148 142-157	1247	181 180-184
8.75	1:22:31	2:05	8:22	146 141-151	1221	182 178-186
8.87	1:23:32	1:01	8:45	141 139-144	1234	178 174-182

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	177	8.9	1:17:10	9:24
Walk	0.2	83	0	12	19:38
Still	0.0	-	-	2	-
Pause	6.8	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.21%	More
800m	3:58	7:59	44.67%	More
1km	4:59	8:01	46.53%	More
Mile	8:04	8:04	49.32%	More
5k	27:37	8:53	49.00%	More
5 miles	45:11	9:02	48.62%	More
10k	57:29	9:15	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.99
5km	22:42	7:18	59.61
5M	39:35	7:55	55.50
10km	51:02	8:13	53.69
10M	1:28:59	8:54	50.82
Half	2:01:59	9:19	48.64
20M	3:19:59	10:00	47.01
Mara	4:34:10	10:28	45.73

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