Sun 24th Jan 2021 at 10:00am by meagling

Run > General

Follow User
0 👍

Time
1:01:57
Miles
6.52
Min/mi
9:30
Pacing
76%
WAVA
44.90
Stride(cm)
102
Cals
770
Cadence
166
BPM
147
%MHR
85.9
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 134/147bpm 73cal
2) 1km - 6:05(6:05/km) 146/154bpm 75cal
3) 1km - 6:04(6:04/km) 141/163bpm 69cal
4) 1km - 5:51(5:51/km) 147/154bpm 73cal
5) 1km - 5:58(5:58/km) 150/154bpm 76cal
6) 1km - 5:46(5:46/km) 149/156bpm 72cal
7) 1km - 5:51(5:51/km) 151/155bpm 75cal
8) 1km - 5:35(5:35/km) 155/163bpm 73cal
9) 1km - 5:42(5:42/km) 154/160bpm 74cal
10) 1km - 5:51(5:51/km) 153/158bpm 74cal
11) 0.5km - 2:48(5:35/km) 157/159bpm 36cal

6:26 6:05 6:04 5:51 5:58 5:46 5:51 5:35 5:42 5:51 2:48

Pace

16%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:31	3:31 +46	14:03	127 102-145	1784	164 104-174
0.50	5:54	2:24	9:34	138 133-144	1321	167 162-172
0.75	8:23	2:29	9:57	145 139-154	1442	163 152-168
1.00	10:48	2:24	9:38	144 140-150	1386	165 162-168
1.25	13:22	2:34	10:15	146 143-149	1498	162 154-166
1.50	17:15	3:53 +1:14	15:32	140 94-163	2174	161 90-172
1.75	19:31	2:16	9:04	134 121-145	1216	167 162-174
2.00	21:48	2:18	9:11	148 142-154	1358	164 156-168
2.25	24:08	2:20	9:18	145 142-150	1349	166 164-170
2.50	26:34	2:26	9:45	147 145-149	1434	165 164-168
2.75	29:01	2:27	9:46	148 145-151	1446	165 162-168
3.00	31:23	2:22	9:29	151 148-153	1432	166 164-168
3.25	34:13	2:50 +32	11:21	146 134-154	1657	167 164-172
3.50	36:32	2:18	9:14	153 150-156	1412	167 164-170
3.75	38:53	2:22	9:27	150 147-152	1419	167 164-170
4.00	41:17	2:23	9:33	152 149-154	1452	165 156-168
4.25	43:35	2:18	9:12	152 150-153	1398	168 166-170
4.50	45:56	2:21	9:26	150 148-153	1414	168 166-170
4.75	48:10	2:14	8:55	157 155-159	1400	169 166-170
5.00	50:25	2:15	9:01	158 155-163	1424	169 166-170
5.25	52:42	2:17	9:06	155 153-159	1411	169 168-170
5.50	54:58	2:16	9:05	153 151-154	1390	167 160-170
5.75	57:21	2:23	9:31	154 152-156	1465	167 164-170
6.00	59:44	2:23	9:34	151 148-154	1443	167 166-170
6.25	1:02:01	2:17	9:08	156 153-159	1425	168 158-170
6.50	1:04:16	2:15	8:59	157 155-158	1411	168 164-170
6.53	1:04:29	13	8:40	158 157-158	1368	169 168-170

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	6.5	1:01:33	9:51
Walk	0.6	104	0	23	20:19
Still	0.0	-	-	1	-
Pause	3.8	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	33.48%	More
800m	4:24	8:51	38.32%	More
1km	5:32	8:55	39.81%	More
Mile	8:59	8:59	42.10%	More
5k	28:39	9:13	44.85%	More
5 miles	46:56	9:23	44.89%	More
10k	1:00:20	9:43	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.60
5km	28:14	9:05	45.51
5M	46:45	9:21	45.06
10km	58:52	9:28	44.85
10M	1:37:29	9:45	44.88
Half	2:09:47	9:54	44.33
20M	3:23:15	10:10	44.85
Mara	4:30:36	10:20	44.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry