Sun 24th Jan 2021 at 10:00am by Eastham75
Run > General
-
Time
29:49
-
Miles
3.28
-
Min/mi
9:05
-
Pacing
96%
-
WAVA
56.84
-
Stride(cm)
99
-
Cals
430
-
Cadence
179
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 131cal 6.66/0mph
2) 1m - 9:15(9:15/m) 131cal 6.49/0mph
3) 1m - 9:07(9:07/m) 131cal 6.57/0mph
4) 0.28m - 2:26(8:43/m) 37cal 6.89/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
178 176-182 |
4/1 |
0.25 |
2:13 |
1:06 |
8:45 |
180 176-182 |
1/3 |
0.38 |
3:21 |
1:08 |
9:00 |
181 176-182 |
1/4 |
0.50 |
4:27 |
1:06 |
8:52 |
182 180-184 |
2/2 |
0.63 |
5:34 |
1:07 |
8:53 |
180 178-184 |
2/2 |
0.75 |
6:39 |
1:06 |
8:45 |
182 178-184 |
2/2 |
0.88 |
7:49 |
1:10 |
9:18 |
181 178-184 |
2/0 |
1.00 |
9:00 |
1:11 |
9:26 |
180 176-184 |
3/0 |
1.13 |
10:11 |
1:11 |
9:26 |
179 178-180 |
3/0 |
1.25 |
11:22 |
1:12 |
9:34 |
179 176-180 |
2/1 |
1.38 |
12:34 |
1:12 |
9:33 |
179 176-182 |
1/1 |
1.50 |
13:41 |
1:07 |
8:55 |
179 176-182 |
0/2 |
1.63 |
14:48 |
1:07 |
8:59 |
180 176-186 |
0/1 |
1.75 |
15:57 |
1:08 |
9:07 |
178 174-184 |
1/1 |
1.88 |
17:06 |
1:10 |
9:19 |
178 176-182 |
1/1 |
2.00 |
18:15 |
1:08 |
9:05 |
179 176-182 |
1/0 |
2.13 |
19:20 |
1:06 |
8:45 |
178 176-180 |
2/1 |
2.25 |
20:31 |
1:11 |
9:27 |
178 176-180 |
2/1 |
2.38 |
21:41 |
1:10 |
9:18 |
178 176-180 |
3/0 |
2.50 |
22:49 |
1:09 |
9:08 |
179 174-182 |
1/2 |
2.63 |
23:56 |
1:07 |
8:54 |
179 176-182 |
2/2 |
2.75 |
25:07 |
1:11 |
9:27 |
177 174-178 |
0/1 |
2.88 |
26:14 |
1:07 |
8:52 |
179 176-188 |
1/2 |
3.00 |
27:23 |
1:09 |
9:12 |
178 176-180 |
1/1 |
3.13 |
28:26 |
1:04 |
8:31 |
179 176-182 |
1/2 |
3.25 |
29:32 |
1:06 |
8:48 |
179 178-182 |
0/4 |
3.28 |
29:49 |
17 |
9:24 |
177 176-178 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
41.28% |
More |
800m |
4:23 |
8:49 |
48.37% |
More |
1km |
5:29 |
8:49 |
50.40% |
More |
Mile |
9:00 |
9:00 |
52.17% |
More |
5k |
28:15 |
9:05 |
56.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
55.48 |
5km |
28:09 |
9:04 |
56.88 |
5M |
46:37 |
9:19 |
56.15 |
10km |
58:42 |
9:27 |
55.79 |
10M |
1:37:12 |
9:43 |
55.82 |
Half |
2:09:24 |
9:53 |
55.11 |
20M |
3:22:38 |
10:08 |
55.77 |
Mara |
4:29:48 |
10:18 |
55.85 |
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