Sun 24th Jan 2021 at 10:00am by Eastham75

Run > General

  • Time
    29:49
  • Miles
    3.28
  • Min/mi
    9:05
  • Pacing
    96%
  • WAVA
    56.84
  • Stride(cm)
    99
  • Cals
    430
  • Cadence
    179
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 131cal 6.66/0mph
2) 1m - 9:15(9:15/m) 131cal 6.49/0mph
3) 1m - 9:07(9:07/m) 131cal 6.57/0mph
4) 0.28m - 2:26(8:43/m) 37cal 6.89/0mph
9:00 9:15 9:07 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 91% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 178 176-182 4/1
0.25 2:13 1:06 8:45 180 176-182 1/3
0.38 3:21 1:08 9:00 181 176-182 1/4
0.50 4:27 1:06 8:52 182 180-184 2/2
0.63 5:34 1:07 8:53 180 178-184 2/2
0.75 6:39 1:06 8:45 182 178-184 2/2
0.88 7:49 1:10 9:18 181 178-184 2/0
1.00 9:00 1:11 9:26 180 176-184 3/0
1.13 10:11 1:11 9:26 179 178-180 3/0
1.25 11:22 1:12 9:34 179 176-180 2/1
1.38 12:34 1:12 9:33 179 176-182 1/1
1.50 13:41 1:07 8:55 179 176-182 0/2
1.63 14:48 1:07 8:59 180 176-186 0/1
1.75 15:57 1:08 9:07 178 174-184 1/1
1.88 17:06 1:10 9:19 178 176-182 1/1
2.00 18:15 1:08 9:05 179 176-182 1/0
2.13 19:20 1:06 8:45 178 176-180 2/1
2.25 20:31 1:11 9:27 178 176-180 2/1
2.38 21:41 1:10 9:18 178 176-180 3/0
2.50 22:49 1:09 9:08 179 174-182 1/2
2.63 23:56 1:07 8:54 179 176-182 2/2
2.75 25:07 1:11 9:27 177 174-178 0/1
2.88 26:14 1:07 8:52 179 176-188 1/2
3.00 27:23 1:09 9:12 178 176-180 1/1
3.13 28:26 1:04 8:31 179 176-182 1/2
3.25 29:32 1:06 8:48 179 178-182 0/4
3.28 29:49 17 9:24 177 176-178 1/1

Elevation

Asc 47m, Range 12m, Flat prediction 29:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 9:21
See your biggest climbs

Cadence

179 (188 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 41.28% More
800m 4:23 8:49 48.37% More
1km 5:29 8:49 50.40% More
Mile 9:00 9:00 52.17% More
5k 28:15 9:05 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 55.48
5km 28:09 9:04 56.88
5M 46:37 9:19 56.15
10km 58:42 9:27 55.79
10M 1:37:12 9:43 55.82
Half 2:09:24 9:53 55.11
20M 3:22:38 10:08 55.77
Mara 4:29:48 10:18 55.85
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