Sun 24th Jan 2021 at 9:00am by MarekNowak

Run > General

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Time
2:02:48
Miles
18.64
Min/mi
6:35
Pacing
89%
WAVA
68.84
Stride(cm)
136
Cals
1591
Cadence
180
BPM
157
%MHR
84.8
B/mi
1033
Asc(m)
197
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32km - 10:47(4:39/km) 143/150bpm 143cal 12.9/13.98kmph
2) 12.87km - 50:12(3:54/km) 161/165bpm 743cal 15.39/16.49kmph
3) 1.61km - 7:29(4:39/km) 149/162bpm 72cal 12.9/16.19kmph
4) 9.66km - 37:47(3:55/km) 161/166bpm 525cal 15.34/16.43kmph
5) 3.22km - 14:50(4:37/km) 149/163bpm 99cal 13.02/15.58kmph
6) 0.33km - 1:43(5:12/km) 147/150bpm 9cal 11.52/13.03kmph

10:47 50:12 7:29 37:47 14:50 1:43

Pace

26%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	134 83-149	1022	179 174-188	2/8
1.00	7:33	3:44	7:28	145 142-148	1083	180 178-184	5/6
1.50	11:21	3:48 +10	7:36	146 138-159	1110	180 178-196	5/4
2.00	14:30	3:09	6:17	159 155-163	1000	183 182-186	4/5
2.50	17:33	3:03	6:06	159 155-162	971	184 182-186	2/5
3.00	20:46	3:13	6:27	158 154-161	1019	183 182-184	5/3
3.50	24:02	3:16	6:31	159 155-161	1037	184 182-186	5/7
4.00	27:07	3:05	6:10	162 159-164	998	183 180-186	5/3
4.50	30:14	3:08	6:15	161 157-164	1007	182 180-184	5/6
5.00	33:22	3:07	6:15	159 156-162	994	181 180-186	7/8
5.50	36:33	3:11	6:23	161 159-163	1027	181 178-182	7/6
6.00	39:38	3:05	6:11	161 158-163	994	180 178-182	3/5
6.50	42:50	3:12	6:23	161 158-164	1028	181 178-182	7/3
7.00	46:04	3:14	6:28	160 157-162	1034	180 178-182	5/8
7.50	49:06	3:03	6:05	161 158-165	980	181 180-184	3/2
8.00	52:15	3:09	6:18	162 158-164	1019	181 178-184	5/5
8.50	55:21	3:05	6:11	162 160-164	1001	180 178-182	5/5
9.00	58:27	3:06	6:12	162 160-164	1005	180 178-184	3/5
9.50	1:01:40	3:13	6:26	162 158-164	1042	180 174-182	3/7
10.00	1:05:30	3:51	7:42	150 142-157	1155	176 168-180	7/4
10.50	1:09:00	3:30	7:00	147 144-154	1028	177 174-184	5/7
11.00	1:12:09	3:08	6:17	159 153-162	998	180 178-182	4/4
11.50	1:15:18	3:09	6:18	160 157-162	1008	179 176-182	5/3
12.00	1:18:26	3:09	6:17	159 156-162	999	179 176-182	6/5
12.50	1:21:44	3:18 +4	6:35	162 159-165	1067	177 170-180	3/5
13.00	1:24:53	3:09	6:19	162 159-164	1023	177 176-182	1/4
13.50	1:28:02	3:09	6:17	161 159-163	1013	177 174-182	7/5
14.00	1:31:12	3:10	6:20	161 159-162	1021	176 174-180	5/6
14.50	1:34:22	3:10	6:20	162 160-164	1026	177 176-180	6/5
15.00	1:37:31	3:08	6:17	161 160-163	1011	178 176-180	4/4
15.50	1:40:36	3:06	6:11	161 159-165	996	177 174-180	7/5
16.00	1:43:44	3:08	6:17	162 160-164	1017	179 176-182	3/4
16.50	1:46:55	3:10	6:21	162 158-164	1028	179 176-182	4/5
17.00	1:50:23	3:28	6:57	153 148-157	1063	177 176-180	6/5
17.50	1:54:04	3:41	7:22	149 146-152	1099	178 168-186	3/5
18.00	1:58:00	3:55 +11	7:50	147 141-149	1152	177 148-180	3/5
18.50	2:02:03	4:04 +1	8:08	146 143-149	1187	178 170-182	6/3
18.64	2:03:14	1:11	8:07	148 147-150	1201	180 178-182	1/2

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 197m, Range 9m, Flat prediction 2:02:48

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 136cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.78%	More
800m	3:00	6:03	56.04%	More
1km	3:45	6:03	58.71%	More
Mile	6:06	6:06	62.10%	More
5k	19:20	6:13	66.52%	More
5 miles	31:13	6:15	67.52%	More
10k	38:58	6:16	67.77%	More
10 miles	1:03:53	6:23	68.49%	More
Half	1:23:27	6:22	69.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.59
5km	18:13	5:52	70.62
5M	30:14	6:03	69.72
10km	38:07	6:08	69.29
10M	1:03:16	6:20	69.15
Half	1:24:21	6:26	68.20
20M	2:12:22	6:37	68.87
Mara	2:56:28	6:44	68.88

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