Sun 24th Jan 2021 at 9:00am by ElDuderino

Run > General

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Time
55:42
Miles
6.23
Min/mi
8:56
Pacing
93%
WAVA
49.73
Stride(cm)
107
Cals
959
Cadence
168
BPM
153
%MHR
89.3
B/mi
1366
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139/150bpm 141cal 6.71/7.18mph
2) 1m - 9:13(9:13/m) 152/160bpm 158cal 6.52/7.33mph
3) 1m - 9:10(9:10/m) 154/165bpm 159cal 6.55/7.35mph
4) 1m - 8:55(8:55/m) 151/160bpm 150cal 6.73/7.14mph
5) 1m - 8:48(8:48/m) 161/174bpm 160cal 6.82/7.31mph
6) 1m - 8:41(8:41/m) 160/169bpm 156cal 6.91/7.35mph
7) 0.23m - 1:59(8:38/m) 159/165bpm 35cal 6.95/7.22mph

8:56 9:13 9:10 8:55 8:48 8:41 1:59

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	122 83-138	1163	165 158-168	1/1
0.50	4:35	2:12	8:47	142 137-148	1247	170 166-174	15/3
0.75	6:46	2:11	8:45	144 139-149	1261	169 166-172	1/4
1.00	8:56	2:10	8:38	147 143-150	1269	167 164-170	7/4
1.25	11:16	2:20	9:22	148 143-152	1385	166 162-168	0/9
1.50	13:30	2:14	8:55	154 150-158	1374	165 158-170	0/6
1.75	15:48	2:18	9:12	155 151-160	1425	166 162-168	1/1
2.00	18:08	2:20	9:21	153 150-156	1431	168 166-172	0/2
2.25	20:26	2:18	9:12	153 147-157	1407	166 160-172	0/1
2.50	22:43	2:17	9:10	151 147-155	1384	167 162-170	0/1
2.75	24:58	2:15	8:59	157 148-165	1411	167 158-172	1/1
3.00	27:18	2:20	9:18	156 151-162	1451	164 84-174	2/2
3.25	29:29	2:11	8:45	148 141-154	1294	168 166-172	1/2
3.50	31:39	2:10	8:41	150 142-158	1304	168 166-172	2/1
3.75	33:58	2:19	9:16	155 149-158	1437	167 166-170	1/1
4.00	36:13	2:15	8:58	152 142-160	1363	168 160-172	0/1
4.25	38:25	2:13	8:50	152 149-158	1343	170 166-178	2/1
4.50	40:41	2:15	9:02	160 154-167	1445	169 162-176	1/0
4.75	42:53	2:12	8:49	169 164-173	1491	168 164-172	2/1
5.00	45:01	2:07	8:30	163 159-167	1385	171 168-174	0/1
5.25	47:09	2:08	8:32	162 155-166	1382	172 168-178	0/0
5.50	49:22	2:13	8:53	162 155-169	1439	169 162-180	3/0
5.75	51:37	2:15	8:59	157 154-161	1410	168 164-170	1/1
6.00	53:42	2:05	8:21	158 154-159	1318	165 84-176	12/1
6.23	55:41	1:59	8:39	159 153-165	1376	168 160-172	0/11

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	8:47
15 1.1%	8:44
See your biggest climbs

Cadence

168 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.2	55:30	8:56
Walk	0.3	84	0	11	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.56%	More
800m	4:11	8:26	42.69%	More
1km	5:16	8:28	44.44%	More
Mile	8:38	8:38	46.42%	More
5k	27:17	8:47	49.97%	More
5 miles	44:35	8:55	49.65%	More
10k	55:23	8:55	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.02
5km	26:38	8:34	51.19
5M	44:07	8:49	50.18
10km	55:33	8:56	49.71
10M	1:31:59	9:12	49.54
Half	2:02:28	9:21	48.82
20M	3:11:46	9:35	49.40
Mara	4:15:20	9:45	49.47

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