Sun 24th Jan 2021 at 9:00am by Jinksy

Run > General

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Time
1:18:20
Miles
7.01
Min/mi
11:10
Pacing
67%
WAVA
48.81
Stride(cm)
85
Cals
529
Cadence
169
BPM
131
%MHR
67.7
B/mi
1461
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 123/131bpm 81cal 5.21/5.93mph
2) 1m - 11:23(11:23/m) 129/138bpm 80cal 5.27/5.87mph
3) 1m - 11:37(11:37/m) 130/139bpm 80cal 5.16/5.8mph
4) 1m - 11:31(11:31/m) 132/142bpm 75cal 5.21/6.28mph
5) 1m - 10:43(10:43/m) 133/139bpm 67cal 5.6/5.78mph
6) 1m - 11:08(11:08/m) 136/150bpm 73cal 5.39/5.78mph
7) 1m - 10:24(10:24/m) 139/149bpm 73cal 5.77/6.14mph
8) 0.01m - 3(7:56/m) 142/143bpm 7.56/5.93mph

11:31 11:23 11:37 11:31 10:43 11:08 10:24 3

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	113 82-128	1245	168 124-172	3/3
0.50	5:33	2:47	11:09	124 119-129	1383	172 168-176	3/3
0.75	8:19	2:46	11:05	127 125-129	1408	169 166-172	2/2
1.00	11:39	3:20	13:20	124 117-131	1652	168 120-172	4/4
1.25	14:37	2:58	11:53	121 106-131	1437	169 120-174	3/5
1.50	17:21	2:44	10:56	131 129-135	1433	170 166-172	3/2
1.75	20:08	2:47	11:08	130 127-133	1447	169 168-172	3/3
2.00	22:52	2:44	10:57	133 129-136	1456	170 166-174	3/2
2.25	25:35	2:43	10:52	132 123-136	1433	168 166-170	3/4
2.50	28:38	3:03	12:11	136 133-139	1656	168 166-170	4/2
2.75	31:24	2:47	11:06	126 121-132	1400	168 166-170	2/3
3.00	36:33	5:08 +2:10	20:34	117 84-135	2406	167 128-170	11/8
3.25	39:23	2:50	11:19	129 113-137	1460	169 166-176	4/3
3.50	42:12	2:50	11:19	134 128-142	1517	171 150-174	2/3
3.75	45:22	3:09	12:38	130 116-138	1642	170 120-174	1/2
4.00	48:11	2:49	11:16	134 128-138	1510	165 120-174	4/1
4.25	50:53	2:42	10:50	131 128-134	1419	169 166-172	6/4
4.50	53:33	2:40	10:39	133 130-136	1417	170 166-172	3/6
4.75	56:15	2:42	10:47	134 131-138	1446	170 168-172	2/2
5.00	58:54	2:39	10:35	135 132-139	1428	171 168-174	3/2
5.25	1:01:34	2:41	10:42	142 136-150	1520	173 170-176	2/3
5.50	1:04:17	2:42	10:50	137 134-142	1484	172 168-174	2/3
5.75	1:07:17	3:00	12:00	130 121-138	1560	167 120-172	2/3
6.00	1:10:02	2:45	11:00	136 134-139	1495	169 166-172	4/2
6.25	1:12:44	2:42	10:49	141 136-149	1526	170 166-174	3/2
6.50	1:15:18	2:34	10:14	137 135-142	1403	173 170-176	3/2
6.75	1:17:53	2:35	10:22	139 137-142	1440	173 168-174	2/3
7.00	1:20:26	2:33	10:11	141 139-143	1437	171 168-174	2/3

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 8m, Flat prediction 1:18:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	7	1:17:10	11:22
Walk	1.0	122	0	48	33:07
Still	0.4	-	-	22	-
Pause	2.6	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.40%	More
800m	5:05	10:13	41.67%	More
1km	6:21	10:13	43.52%	More
Mile	10:24	10:24	45.38%	More
5k	33:29	10:47	49.24%	More
5 miles	57:32	11:30	46.76%	More
10k	1:11:43	11:33	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	47.42
5km	33:04	10:39	49.86
5M	54:45	10:57	49.14
10km	1:08:56	11:06	48.87
10M	1:54:09	11:25	48.61
Half	2:31:59	11:36	47.69
20M	3:58:00	11:54	47.91
Mara	5:16:52	12:06	47.65

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