Sun 24th Jan 2021 at 9:00am by raquel65

Run > General

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Time
1:24:08
Miles
8.03
Min/mi
10:29
Pacing
34%
WAVA
55.62
Stride(cm)
88
Cals
529
Cadence
175
BPM
136
%MHR
79.8
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 140/153bpm 76cal 6.08/6.66mph
2) 1m - 10:02(10:02/m) 142/150bpm 75cal 5.98/7.16mph
3) 1m - 9:44(9:44/m) 142/149bpm 68cal 6.16/6.87mph
4) 1m - 9:55(9:55/m) 142/150bpm 65cal 6.05/6.72mph
5) 1m - 10:06(10:06/m) 144/152bpm 66cal 5.95/6.78mph
6) 1m - 13:05(13:05/m) 126/150bpm 55cal 4.59/6.72mph
7) 1m - 10:25(10:25/m) 142/151bpm 65cal 5.76/6.35mph
8) 1m - 10:35(10:35/m) 136/155bpm 58cal 5.67/6.51mph
9) 0.03m - 24(15:00/m) 141/144bpm 1cal 4/4.51mph

9:52 10:02 9:44 9:55 10:06 13:05 10:25 10:35 24

Pace

14%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	137 100-153	1331	193 186-198
0.50	5:01	2:35 +5	10:20	147 145-150	1520	194 190-196
0.75	9:34	4:33 +2:13	18:12	127 81-149	2312	163 96-196
1.00	12:10	2:36	10:25	142 128-150	1478	177 96-196
1.25	14:49	2:39 +4	10:36	144 134-150	1526	169 96-198
1.50	17:20	2:31	10:06	139 133-143	1404	181 96-198
1.75	19:49	2:29	9:55	140 136-145	1388	180 96-198
2.00	22:16	2:26	9:46	144 141-150	1406	173 96-196
2.25	24:39	2:24	9:34	142 137-145	1359	177 94-198
2.50	27:06	2:27	9:49	141 139-144	1383	185 98-202
2.75	29:30	2:24	9:35	142 138-146	1360	181 96-194
3.00	32:00	2:30	9:58	143 138-147	1426	183 96-200
3.25	34:29	2:30	9:59	145 141-150	1449	169 96-196
3.50	36:51	2:22	9:28	144 142-147	1363	162 96-196
3.75	39:24	2:33	10:12	142 137-147	1447	174 96-196
4.00	43:01	3:36 +1:07	14:26	135 108-150	1948	164 96-208
4.25	45:34	2:33	10:14	143 140-152	1463	143 96-196
4.50	48:07	2:33	10:11	144 139-148	1468	188 94-196
4.75	50:33	2:26	9:42	146 142-150	1417	185 96-200
5.00	53:07	2:34	10:16	142 134-148	1457	171 94-196
5.25	58:45	5:38 +3:08	22:33	132 99-148	2976	177 96-208
5.50	1:01:45	3:00 +14	12:01	134 117-147	1609	153 96-194
5.75	1:08:17	6:32 +1:34	26:07	115 80-139	3004	182 96-216
6.00	1:11:07	2:50	11:21	129 105-150	1463	178 94-196
6.25	1:13:44	2:38	10:31	142 136-150	1493	168 94-198
6.50	1:16:18	2:34	10:15	142 136-148	1455	188 176-192
6.75	1:18:47	2:29	9:54	144 140-149	1426	189 186-194
7.00	1:21:32	2:45	11:01	140 130-147	1542	170 94-194
7.25	1:27:31	5:59 +3:24	23:57	126 93-145	3018	168 94-194
7.50	1:30:19	2:48 +6	11:12	127 110-147	1422	189 94-196
7.75	1:33:03	2:44 +7	10:56	143 137-153	1564	167 94-194
8.00	1:35:47	2:44	10:58	145 142-147	1589	190 180-194
8.03	1:36:22	35 +12	21:14	138 136-141	2929	158 90-192

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (216 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	192	6.7	1:08:02	10:59
Walk	21.0	100	1.3	21:26	16:32
Still	1.0	-	-	1:00	-
Pause	5.8	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	43.39%	More
800m	4:45	9:33	47.62%	More
1km	5:58	9:37	49.23%	More
Mile	9:41	9:41	51.55%	More
5k	30:48	9:55	56.59%	More
5 miles	53:05	10:37	53.67%	More
10k	1:11:23	11:29	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.94
5km	30:45	9:54	56.70
5M	50:55	10:11	55.96
10km	1:04:07	10:19	55.67
10M	1:46:10	10:37	55.49
Half	2:21:21	10:47	54.48
20M	3:41:20	11:04	54.86
Mara	4:54:42	11:15	54.64

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