Sun 24th Jan 2021 at 9:00am by brownyonder

Run > General

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Time
1:44:57
Miles
8.04
Min/mi
13:03
Pacing
49%
WAVA
40.66
Stride(cm)
79
Cals
1116
Cadence
155
BPM
125
%MHR
74.6
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 109/125bpm 74cal
2) 1km - 6:22(6:22/km) 120/131bpm 71cal
3) 1km - 8:55(8:55/km) 129/139bpm 109cal
4) 1km - 11:27(11:27/km) 100/125bpm 80cal
5) 1km - 6:54(6:54/km) 127/138bpm 79cal
6) 1km - 6:31(6:31/km) 126/133bpm 74cal
7) 1km - 8:30(8:30/km) 130/145bpm 96cal
8) 1km - 6:10(6:10/km) 140/156bpm 82cal
9) 1km - 9:16(9:16/km) 119/143bpm 76cal
10) 1km - 6:09(6:09/km) 147/160bpm 88cal
11) 1km - 7:27(7:27/km) 138/152bpm 92cal
12) 1km - 11:34(11:34/km) 127/167bpm 99cal
13) 0.94km - 8:01(8:30/km) 140/164bpm 96cal

7:41 6:22 8:55 11:27 6:54 6:31 8:30 6:10 9:16 6:09 7:27 11:34 8:01

Pace

48%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:26	96 66-121	1290	165 154-168
0.50	6:30	3:08	12:33	115 104-124	1444	160 144-168
0.75	8:54	2:24	9:37	117 112-122	1126	169 166-172
1.00	11:37	2:43	10:52	118 108-123	1283	165 146-172
1.25	14:11	2:34	10:14	124 115-133	1270	166 146-172
1.50	17:11	3:01	12:03	134 131-138	1614	159 148-166
1.75	21:25	4:13	16:54	131 121-139	2213	135 86-166
2.00	24:49	3:24	13:35	112 102-125	1522	154 118-166
2.25	29:50	5:01	20:04	98 73-112	1966	125 82-168
2.50	34:35	4:45	19:02	96 74-124	1827	130 86-168
2.75	37:16	2:41	10:43	125 115-137	1339	165 154-168
3.00	40:11	2:55	11:41	131 122-138	1531	164 154-170
3.25	42:41	2:30	10:00	126 120-133	1260	165 154-168
3.50	45:07	2:26	9:42	126 123-132	1223	166 162-168
3.75	48:02	2:55	11:42	124 114-129	1451	165 158-172
4.00	50:50	2:48	11:13	136 130-139	1525	162 156-166
4.25	55:21	4:30	18:02	127 103-145	2290	169 164-174
4.50	57:44	2:23	9:34	133 128-139	1272	168 158-172
4.75	1:00:02	2:17	9:10	139 131-146	1274	169 166-174
5.00	1:03:02	3:00	12:01	141 117-156	1694	156 134-172
5.25	1:07:09	4:07	16:28	120 108-135	1975	142 88-164
5.50	1:10:55	3:46	15:04	113 101-131	1702	144 92-170
5.75	1:13:14	2:19	9:17	138 127-146	1280	169 154-172
6.00	1:15:40	2:26	9:42	151 141-157	1465	168 166-172
6.25	1:18:13	2:34	10:14	147 132-160	1505	167 96-174
6.50	1:21:32	3:19	13:15	136 127-149	1803	164 144-172
6.75	1:24:28	2:56	11:45	140 123-152	1646	159 112-168
7.00	1:29:07	4:39	18:35	131 107-155	2434	141 82-168
7.25	1:34:36	5:29	21:55	118 99-147	2586	141 86-168
7.50	1:37:27	2:51	11:25	157 148-166	1794	165 156-168
7.75	1:42:14	4:47	19:08	134 121-152	2563	169 162-174
8.00	1:44:34	2:20	9:19	147 135-160	1370	167 160-172
8.04	1:44:57	23	9:10	161 156-164	1476	165 164-166

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	162	7.7	1:29:16	11:39
Walk	9.9	104	0.4	10:23	27:02
Still	5.0	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.02%	More
800m	4:34	9:10	46.16%	More
1km	5:44	9:14	47.81%	More
Mile	10:12	10:12	45.68%	More
5k	36:15	11:40	43.78%	More
5 miles	1:02:41	12:32	41.39%	More
10k	1:16:52	12:22	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.44
5km	38:18	12:20	41.44
5M	1:03:26	12:41	40.89
10km	1:19:52	12:51	40.63
10M	2:12:15	13:14	40.64
Half	2:56:05	13:26	40.12
20M	4:35:45	13:47	40.59
Mara	6:07:07	14:01	40.66

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