Sun 24th Jan 2021 at 9:00am by The wee beastie

Run > General

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Time
1:44:07
Miles
12.58
Min/mi
8:17
Pacing
40%
WAVA
61.70
Stride(cm)
125
Cals
706
Cadence
155
BPM
137
%MHR
83.5
B/mi
1134
Asc(m)
374
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 12.58m - 1:44:07(8:17/m) 137/177bpm 706cal 7.25/9.31mph

1:44:07

Pace

26%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42 +16	9:25	129 83-144	1214	156 82-162	13/13
1.00	8:34	3:52	7:44	135 128-140	1043	155 154-160	9/12
1.50	12:39	4:05	8:09	145 137-149	1182	156 154-162	8/8
2.00	16:47	4:08	8:17	151 141-156	1251	156 154-164	5/5
2.50	21:35	4:48 +38	9:36	162 152-175	1555	156 136-164	6/14
3.00	25:50	4:15	8:31	145 134-164	1234	154 150-158	20/3
3.50	30:15	4:25	8:49	141 138-145	1244	155 152-160	27/2
4.00	34:28	4:13	8:26	143 139-148	1207	154 150-158	24/7
4.50	39:19	4:50 +52	9:41	134 109-142	1297	156 150-162	18/25
5.00	45:16	5:58 +2:01	11:56	129 118-138	1539	155 106-164	10/14
5.50	52:10	6:53 +2:29	13:47	125 105-141	1722	155 110-166	22/7
6.00	56:14	4:05	8:09	125 118-133	1019	156 152-162	5/23
6.50	1:00:15	4:01 +14	8:02	129 124-134	1036	156 150-164	3/32
7.00	1:04:22	4:06 +17	8:13	123 116-130	1011	157 152-162	2/24
7.50	1:08:26	4:04	8:09	126 116-139	1026	156 150-166	7/20
8.00	1:15:52	7:26 +3:00	14:53	128 107-143	1904	155 150-164	24/16
8.50	1:20:16	4:23	8:46	131 119-140	1149	154 150-160	19/8
9.00	1:25:14	4:58 +25	9:56	138 129-148	1372	154 150-160	23/3
9.50	1:31:29	6:15 +2:22	12:30	136 96-149	1700	157 150-162	10/30
10.00	1:35:40	4:11	8:22	139 128-145	1163	155 150-160	15/14
10.50	1:41:35	5:55 +1:41	11:50	139 120-145	1644	154 90-158	11/12
11.00	1:46:00	4:25	8:50	144 139-150	1273	154 150-158	32/2
11.50	1:50:00	4:00	8:01	144 138-149	1153	155 152-158	15/9
12.00	1:53:47	3:46	7:33	145 138-152	1095	156 152-160	10/26
12.50	1:58:02	4:16 +24	8:31	144 134-156	1227	156 152-160	6/27
12.58	1:58:48	46	9:39	152 149-155	1467	157 154-158	1/0

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 96m, Flat prediction 1:32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.5%	9:01
49 3.8%	9:41
34 4.3%	12:37
24 5.5%	8:41
17 4.5%	9:02
10 6.6%	39:57
See your biggest climbs

Cadence

155 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	155	12.6	1:43:45	9:09
Walk	3.0	96	0	3:51	11:21:38
Pause	8.6	-	-	11:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.88%	More
800m	3:37	7:17	53.59%	More
1km	4:42	7:33	53.97%	More
Mile	7:45	7:45	55.94%	More
5k	26:22	8:29	57.40%	More
5 miles	44:50	8:58	55.04%	More
10k	57:17	9:13	53.91%	More
10 miles	1:35:04	9:30	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.87
5km	23:39	7:37	64.00
5M	39:09	7:50	63.03
10km	49:18	7:56	62.64
10M	1:21:38	8:10	62.15
Half	1:48:41	8:18	60.87
20M	2:50:12	8:31	60.99
Mara	3:46:36	8:39	60.56

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