Sun 24th Jan 2021 at 9:00am by Mark81

Bike > General

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Time
1:55:50
Miles
23.62
Mph
12.2
FBI
48.67
Cals
1520
BPM
148
%MHR
86.5
B/mi
725
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:35(4:43/m) 145/198bpm 332cal 12.72/18.7mph
2) 5m - 25:20(5:04/m) 160/178bpm 393cal 11.84/21.08mph
3) 5m - 26:04(5:13/m) 155/174bpm 358cal 11.51/17.62mph
4) 5m - 24:12(4:50/m) 151/160bpm 300cal 12.4/17.64mph
5) 3.62m - 16:40(4:36/m) 140/163bpm 137cal 13.03/19.08mph

23:35 25:20 26:04 24:12 16:40

Pace

15%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:20	4:20	13.84	128 89-149	555
2.00	9:53	5:33 +33	10.81	141 128-150	783
3.00	15:12	5:19 +39	11.28	146 130-196	776
4.00	20:08	4:56 +14	12.17	148 123-166	730
5.00	25:01	4:53	12.27	160 157-168	782
6.00	29:39	4:37	12.98	159 151-163	735
7.00	36:03	6:24	9.38	162 155-169	1037
8.00	41:34	5:31 +16	10.87	160 144-168	883
9.00	45:32	3:58	15.14	162 148-169	642
10.00	54:28	8:56 +3:50	6.72	155 124-176	1384
11.00	1:00:12	5:45	10.45	159 143-165	913
12.00	1:08:07	7:55 +1:59	7.58	149 117-174	1179
13.00	1:14:09	6:02 +39	9.94	158 126-174	954
14.00	1:18:55	4:46	12.59	146 123-162	696
15.00	1:23:09	4:13	14.22	156 142-161	658
16.00	1:28:59	5:50 +1:01	10.28	143 120-160	835
17.00	1:33:46	4:47	12.55	151 131-159	722
18.00	1:38:36	4:50	12.41	154 151-157	744
19.00	1:43:35	4:59	12.04	151 143-157	753
20.00	1:48:22	4:47	12.55	152 149-154	727
21.00	1:52:51	4:29	13.37	152 148-155	682
22.00	1:59:40	6:49 +2:30	8.80	147 98-163	1002
23.00	2:04:45	5:05	11.80	125 89-146	636
23.62	2:07:38	2:53 +7	12.88	140 117-159	652

Heart

148/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:51	3:44	More
1km	2:20	3:45	More
Mile	3:48	3:48	More
5k	14:29	4:40	More
5 miles	23:47	4:45	More
10k	30:10	4:51	More
10 miles	50:04	5:00	More
Half	1:09:53	5:20	More
20 miles	1:48:19	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	46:35	4:40
20km	58:38	4:43
15 miles	1:11:35	4:46
20 miles	1:37:06	4:51
40km	2:02:16	4:55
25 miles	2:03:01	4:55
42km	2:08:45	4:56
50 miles	4:16:29	5:08
56 miles	4:49:14	5:10
100 miles	8:54:45	5:21
112 miles	10:03:01	5:23

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