Sun 24th Jan 2021 at 9:00am by Monkswood
Run > General
-
Time
1:34:46
-
Miles
6.57
-
Min/mi
14:25
-
Pacing
36%
-
WAVA
32.20
-
Stride(cm)
72
-
Cals
860
-
Cadence
155
-
BPM
125
-
%MHR
72.9
-
B/mi
1797
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:06(7:06/km) 117/139bpm 69cal
2) 1km - 11:27(11:27/km) 114/134bpm 100cal
3) 1km - 9:35(9:35/km) 125/142bpm 92cal
4) 1km - 10:10(10:10/km) 125/159bpm 96cal
5) 1km - 7:42(7:42/km) 135/172bpm 82cal
6) 1km - 11:11(11:11/km) 120/140bpm 86cal
7) 1km - 12:11(12:11/km) 108/168bpm 76cal
8) 1km - 9:16(9:16/km) 151/178bpm 120cal
9) 1km - 6:14(6:14/km) 155/173bpm 84cal
10) 1km - 6:02(6:02/km) 118/126bpm 32cal
11) 0.58km - 3:52(6:42/km) 118/130bpm 23cal
7:06 11:27 9:35 10:10 7:42 11:11 12:11 9:16 6:14 6:02 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:41 |
107 63-138 |
1144 |
166 160-170 |
0.50 |
5:33 |
2:53 |
11:30 |
122 110-132 |
1404 |
166 158-172 |
0.75 |
8:35 |
3:02 |
12:08 |
117 109-128 |
1420 |
158 112-166 |
1.00 |
11:36 |
3:01 |
12:05 |
118 106-132 |
1425 |
157 150-162 |
1.25 |
18:47 |
7:11 |
28:43 |
114 84-134 |
3274 |
135 88-162 |
1.50 |
22:13 |
3:26 |
13:45 |
130 113-141 |
1788 |
156 92-162 |
1.75 |
25:58 |
3:45 |
14:59 |
124 110-140 |
1858 |
145 110-166 |
2.00 |
30:26 |
4:28 |
17:53 |
119 110-132 |
2128 |
142 94-164 |
2.25 |
33:23 |
2:57 |
11:49 |
135 110-158 |
1595 |
154 102-160 |
2.50 |
40:47 |
7:23 +2:28
|
29:33 |
123 100-142 |
3635 |
153 110-224 |
2.75 |
43:35 |
2:48 |
11:14 |
153 123-172 |
1718 |
165 152-168 |
3.00 |
47:20 |
3:45 |
15:00 |
131 109-168 |
1965 |
136 106-162 |
3.25 |
51:14 |
3:54 |
15:37 |
119 106-133 |
1858 |
157 130-186 |
3.50 |
59:56 |
8:42 +5:14
|
34:49 |
117 83-134 |
4073 |
151 110-164 |
3.75 |
1:05:09 |
5:12 |
20:49 |
122 101-140 |
2540 |
146 114-162 |
4.00 |
1:12:17 |
7:08 +1:50
|
28:33 |
100 77-126 |
2855 |
147 82-164 |
4.25 |
1:18:08 |
5:51 +19
|
23:25 |
111 81-136 |
2599 |
151 106-222 |
4.50 |
1:20:48 |
2:40 |
10:38 |
154 118-168 |
1638 |
164 162-166 |
4.75 |
1:26:14 |
5:26 |
21:44 |
150 112-178 |
3260 |
165 160-170 |
5.00 |
1:28:43 |
2:30 |
9:59 |
155 136-173 |
1547 |
170 160-188 |
5.25 |
1:31:14 |
2:30 |
10:01 |
163 145-173 |
1633 |
166 162-168 |
5.50 |
1:33:45 |
2:31 |
10:06 |
151 119-166 |
1524 |
165 162-168 |
5.75 |
1:36:08 |
2:23 |
9:32 |
123 118-130 |
1174 |
166 162-170 |
6.00 |
1:38:31 |
2:22 |
9:29 |
118 116-119 |
1120 |
168 166-170 |
6.25 |
1:41:05 |
2:35 |
10:19 |
116 110-122 |
1198 |
165 160-168 |
6.50 |
1:44:11 |
3:06 +20
|
12:24 |
120 111-130 |
1488 |
165 160-168 |
6.57 |
1:44:57 |
46 |
10:29 |
114 109-119 |
1196 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.2 |
161 |
6.1 |
1:11:28 |
12:55 |
Walk |
13.2 |
114 |
0.5 |
14:49 |
31:37 |
Still |
10.0 |
- |
- |
11:16 |
- |
Pause |
6.6 |
- |
- |
7:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
35.75% |
More |
800m |
4:40 |
9:24 |
40.09% |
More |
1km |
5:56 |
9:34 |
41.10% |
More |
Mile |
9:39 |
9:39 |
43.10% |
More |
5k |
45:19 |
14:35 |
31.24% |
More |
5 miles |
1:21:44 |
16:21 |
28.18% |
More |
10k |
1:40:37 |
16:12 |
28.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:53 |
12:53 |
32.31 |
5km |
42:51 |
13:48 |
33.04 |
5M |
1:10:57 |
14:11 |
32.45 |
10km |
1:29:20 |
14:23 |
32.17 |
10M |
2:27:55 |
14:48 |
32.09 |
Half |
3:16:57 |
15:02 |
31.63 |
20M |
5:08:25 |
15:25 |
32.01 |
Mara |
6:50:37 |
15:40 |
32.06 |
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