Sun 24th Jan 2021 at 10:00am by Groomy
Run > General
-
Time
42:59
-
Miles
4.31
-
Min/mi
9:58
-
Pacing
88%
-
WAVA
44.34
-
Stride(cm)
95
-
Cals
476
-
Cadence
170
-
BPM
133
-
%MHR
77.6
-
B/mi
1324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 132/149bpm 114cal 86/89rpm 6.14/0mph
2) 1m - 9:19(9:19/m) 140/151bpm 112cal 86/92rpm 6.44/0mph
3) 1m - 10:51(10:51/m) 124/138bpm 100cal 82/89rpm 5.53/0mph
4) 1m - 10:00(10:00/m) 137/156bpm 112cal 84/119rpm 6/0mph
5) 0.31m - 3:02(9:47/m) 147/151bpm 38cal 86/90rpm 6.13/0mph
9:47 9:19 10:51 10:00 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:28 |
120 82-137 |
1256 |
167 164-174 |
0.25 |
2:30 |
1:11 |
9:31 |
131 128-135 |
1246 |
170 164-176 |
0.38 |
3:49 |
1:19 |
10:31 |
129 127-132 |
1356 |
165 112-174 |
0.50 |
5:01 |
1:12 |
9:35 |
132 129-134 |
1265 |
172 168-176 |
0.63 |
6:09 |
1:08 |
9:04 |
132 131-134 |
1198 |
173 170-176 |
0.75 |
7:21 |
1:13 |
9:43 |
134 131-136 |
1303 |
174 172-176 |
0.88 |
8:31 |
1:10 |
9:20 |
137 133-141 |
1278 |
174 172-176 |
1.00 |
9:47 |
1:15 |
10:02 |
145 136-149 |
1454 |
174 172-176 |
1.13 |
10:54 |
1:07 |
8:58 |
143 140-145 |
1281 |
173 166-176 |
1.25 |
12:06 |
1:12 |
9:37 |
143 140-147 |
1375 |
169 168-172 |
1.38 |
13:14 |
1:08 |
9:05 |
146 143-148 |
1326 |
172 170-174 |
1.50 |
14:22 |
1:08 |
9:00 |
138 132-147 |
1242 |
168 166-172 |
1.63 |
15:29 |
1:08 |
9:01 |
143 139-145 |
1290 |
168 110-184 |
1.75 |
16:43 |
1:14 |
9:49 |
145 140-151 |
1423 |
173 166-178 |
1.88 |
17:54 |
1:11 |
9:27 |
138 136-142 |
1305 |
174 172-176 |
2.00 |
19:06 |
1:12 |
9:36 |
126 115-144 |
1209 |
175 170-178 |
2.13 |
20:14 |
1:08 |
9:06 |
128 124-135 |
1165 |
173 170-178 |
2.25 |
21:35 |
1:21 |
10:45 |
124 117-135 |
1333 |
170 152-176 |
2.38 |
22:53 |
1:18 |
10:23 |
123 122-125 |
1278 |
174 172-176 |
2.50 |
24:19 |
1:27 |
11:33 |
127 125-130 |
1468 |
173 170-174 |
2.63 |
25:57 |
1:38 |
13:00 |
126 115-131 |
1638 |
145 116-176 |
2.75 |
27:23 |
1:26 |
11:26 |
114 92-135 |
1303 |
163 114-174 |
2.88 |
28:38 |
1:16 |
10:04 |
128 120-137 |
1289 |
173 170-176 |
3.00 |
29:57 |
1:19 |
10:31 |
128 125-130 |
1346 |
173 170-176 |
3.13 |
31:33 |
1:36 |
12:45 |
122 105-138 |
1556 |
155 112-238 |
3.25 |
32:52 |
1:19 |
10:34 |
131 117-149 |
1383 |
171 166-174 |
3.38 |
34:06 |
1:14 |
9:50 |
132 129-134 |
1299 |
171 166-174 |
3.50 |
35:22 |
1:16 |
10:10 |
145 135-156 |
1473 |
172 166-176 |
3.63 |
36:32 |
1:10 |
9:21 |
143 141-146 |
1337 |
173 172-176 |
3.75 |
37:40 |
1:08 |
9:02 |
139 135-145 |
1255 |
172 168-176 |
3.88 |
38:48 |
1:08 |
9:04 |
146 133-153 |
1323 |
173 168-176 |
4.00 |
39:57 |
1:10 |
9:17 |
145 143-148 |
1345 |
172 170-174 |
4.13 |
41:09 |
1:12 |
9:38 |
147 144-150 |
1416 |
173 172-176 |
4.25 |
42:23 |
1:13 |
9:45 |
146 144-149 |
1424 |
173 164-178 |
4.31 |
42:59 |
36 |
10:15 |
146 145-147 |
1497 |
165 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
171 |
4.2 |
40:23 |
9:44 |
Walk |
6.1 |
116 |
0.2 |
2:36 |
16:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
35.21% |
More |
800m |
4:30 |
9:04 |
39.70% |
More |
1km |
5:39 |
9:06 |
41.37% |
More |
Mile |
9:17 |
9:17 |
43.19% |
More |
5k |
31:09 |
10:02 |
43.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
43.91 |
5km |
30:23 |
9:47 |
44.87 |
5M |
50:19 |
10:04 |
44.00 |
10km |
1:03:21 |
10:12 |
43.59 |
10M |
1:44:54 |
10:29 |
43.44 |
Half |
2:19:39 |
10:40 |
42.81 |
20M |
3:38:42 |
10:56 |
43.32 |
Mara |
4:51:10 |
11:07 |
43.38 |
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