Sun 24th Jan 2021 at 10:00am by Groomy

Run > General

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Time
42:59
Miles
4.31
Min/mi
9:58
Pacing
88%
WAVA
44.34
Stride(cm)
95
Cals
476
Cadence
170
BPM
133
%MHR
77.6
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 132/149bpm 114cal 86/89rpm 6.14/0mph
2) 1m - 9:19(9:19/m) 140/151bpm 112cal 86/92rpm 6.44/0mph
3) 1m - 10:51(10:51/m) 124/138bpm 100cal 82/89rpm 5.53/0mph
4) 1m - 10:00(10:00/m) 137/156bpm 112cal 84/119rpm 6/0mph
5) 0.31m - 3:02(9:47/m) 147/151bpm 38cal 86/90rpm 6.13/0mph

9:47 9:19 10:51 10:00 3:02

Pace

15%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	120 82-137	1256	167 164-174
0.25	2:30	1:11	9:31	131 128-135	1246	170 164-176
0.38	3:49	1:19	10:31	129 127-132	1356	165 112-174
0.50	5:01	1:12	9:35	132 129-134	1265	172 168-176
0.63	6:09	1:08	9:04	132 131-134	1198	173 170-176
0.75	7:21	1:13	9:43	134 131-136	1303	174 172-176
0.88	8:31	1:10	9:20	137 133-141	1278	174 172-176
1.00	9:47	1:15	10:02	145 136-149	1454	174 172-176
1.13	10:54	1:07	8:58	143 140-145	1281	173 166-176
1.25	12:06	1:12	9:37	143 140-147	1375	169 168-172
1.38	13:14	1:08	9:05	146 143-148	1326	172 170-174
1.50	14:22	1:08	9:00	138 132-147	1242	168 166-172
1.63	15:29	1:08	9:01	143 139-145	1290	168 110-184
1.75	16:43	1:14	9:49	145 140-151	1423	173 166-178
1.88	17:54	1:11	9:27	138 136-142	1305	174 172-176
2.00	19:06	1:12	9:36	126 115-144	1209	175 170-178
2.13	20:14	1:08	9:06	128 124-135	1165	173 170-178
2.25	21:35	1:21	10:45	124 117-135	1333	170 152-176
2.38	22:53	1:18	10:23	123 122-125	1278	174 172-176
2.50	24:19	1:27	11:33	127 125-130	1468	173 170-174
2.63	25:57	1:38	13:00	126 115-131	1638	145 116-176
2.75	27:23	1:26	11:26	114 92-135	1303	163 114-174
2.88	28:38	1:16	10:04	128 120-137	1289	173 170-176
3.00	29:57	1:19	10:31	128 125-130	1346	173 170-176
3.13	31:33	1:36	12:45	122 105-138	1556	155 112-238
3.25	32:52	1:19	10:34	131 117-149	1383	171 166-174
3.38	34:06	1:14	9:50	132 129-134	1299	171 166-174
3.50	35:22	1:16	10:10	145 135-156	1473	172 166-176
3.63	36:32	1:10	9:21	143 141-146	1337	173 172-176
3.75	37:40	1:08	9:02	139 135-145	1255	172 168-176
3.88	38:48	1:08	9:04	146 133-153	1323	173 168-176
4.00	39:57	1:10	9:17	145 143-148	1345	172 170-174
4.13	41:09	1:12	9:38	147 144-150	1416	173 172-176
4.25	42:23	1:13	9:45	146 144-149	1424	173 164-178
4.31	42:59	36	10:15	146 145-147	1497	165 160-172

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (238 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	171	4.2	40:23	9:44
Walk	6.1	116	0.2	2:36	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.21%	More
800m	4:30	9:04	39.70%	More
1km	5:39	9:06	41.37%	More
Mile	9:17	9:17	43.19%	More
5k	31:09	10:02	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.91
5km	30:23	9:47	44.87
5M	50:19	10:04	44.00
10km	1:03:21	10:12	43.59
10M	1:44:54	10:29	43.44
Half	2:19:39	10:40	42.81
20M	3:38:42	10:56	43.32
Mara	4:51:10	11:07	43.38

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