Sun 24th Jan 2021 at 10:00am by Oscar the Grouch

Run > Trail Run

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Time
1:05:44
Miles
5.55
Min/mi
11:51
Pacing
75%
WAVA
39.61
Stride(cm)
85
Cals
641
Cadence
160
BPM
131
%MHR
69.8
B/mi
1555
Asc(m)
145
Hillscore
4
Surface
Trail

Notes & Comments

Muddy and icy

Split Summary
===
1) 1m - 11:16(11:16/m) 125/141bpm 114cal
2) 1m - 12:48(12:48/m) 129/143bpm 127cal
3) 1m - 12:13(12:13/m) 137/163bpm 129cal
4) 1m - 12:01(12:01/m) 131/143bpm 108cal
5) 1m - 11:59(11:59/m) 133/143bpm 108cal
6) 0.55m - 5:27(9:54/m) 138/145bpm 55cal

11:16 12:48 12:13 12:01 11:59 5:27

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	119 86-132	1427	160 80-166	1/12
0.50	5:38	2:39	10:34	129 124-135	1364	167 162-178	5/6
0.75	8:19	2:41	10:43	130 116-141	1394	162 156-168	8/16
1.00	11:49	3:29 +34	13:57	123 103-134	1716	158 118-164	5/4
1.25	14:32	2:43	10:54	131 115-143	1427	162 158-168	2/5
1.50	18:28	3:56	15:46	127 117-136	2002	158 98-190	5/10
1.75	21:24	2:56	11:43	129 123-133	1510	160 154-166	4/10
2.00	24:36	3:12	12:50	131 122-136	1681	158 132-162	3/6
2.25	27:22	2:46	11:04	129 125-133	1428	160 156-164	3/5
2.50	30:18	2:56	11:43	130 120-141	1522	155 106-164	7/4
2.75	33:52	3:34	14:16	137 120-159	1954	154 100-168	23/3
3.00	36:53	3:01 +3	12:06	150 136-163	1814	162 140-232	7/8
3.25	40:36	3:43	14:51	131 122-142	1946	157 114-166	3/6
3.50	43:22	2:46	11:03	133 129-137	1470	160 122-164	1/4
3.75	45:47	2:25	9:41	127 123-134	1229	160 156-162	0/15
4.00	48:54	3:07	12:27	131 124-137	1631	159 132-162	8/3
4.25	53:15	4:21 +58	17:22	130 119-142	2258	157 104-164	12/4
4.50	56:42	3:27	13:49	131 120-141	1811	159 84-168	9/8
4.75	59:29	2:48	11:10	138 135-141	1541	164 158-168	15/0
5.00	1:01:52	2:22	9:30	134 127-143	1272	162 156-168	3/9
5.25	1:04:10	2:18	9:14	138 128-143	1274	166 164-168	4/1
5.50	1:06:49	2:38	10:33	136 129-142	1435	161 156-168	8/4
5.55	1:07:19	30	10:12	141 136-145	1438	161 160-164	4/0

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 39m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.5%	13:50
16 3.2%	12:17
See your biggest climbs

Cadence

160 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	161	5.5	1:04:17	11:52
Walk	3.0	113	0.1	2:04	24:30
Still	0.6	-	-	24	-
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.73%	More
800m	4:37	9:17	41.30%	More
1km	5:51	9:24	42.49%	More
Mile	9:58	9:58	42.39%	More
5k	37:36	12:06	38.25%	More
5 miles	1:01:08	12:14	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.56
5km	35:32	11:26	40.47
5M	58:51	11:46	39.77
10km	1:14:06	11:56	39.43
10M	2:02:42	12:16	39.35
Half	2:43:22	12:28	38.79
20M	4:15:49	12:47	39.25
Mara	5:40:36	13:00	39.31

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