Sun 24th Jan 2021 at 10:00am by Lorraine D

Run > Treadmill

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Time
38:47
Miles
3.77
Min/mi
10:17
Pacing
74%
WAVA
48.18
Stride(cm)
92
Cals
294
Cadence
170
BPM
142
%MHR
83.2
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 117/133bpm 42cal 5.24/6.7mph
2) 0.62m - 5:48(9:19/m) 132/143bpm 42cal 6.44/6.89mph
3) 0.62m - 5:32(8:55/m) 147/156bpm 45cal 6.73/7.93mph
4) 0.62m - 5:28(8:48/m) 145/157bpm 44cal 6.82/7.87mph
5) 0.62m - 5:25(8:43/m) 155/166bpm 47cal 6.88/7.93mph
6) 0.62m - 5:30(8:51/m) 155/164bpm 47cal 6.77/7.89mph
7) 0.33m - 3:58(12:02/m) 144/160bpm 27cal 4.99/6.53mph

7:07 5:48 5:32 5:28 5:25 5:30 3:58

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:32	99 81-122	1835	158 110-174
0.25	3:36	1:17	10:12	129 125-132	1316	170 168-172
0.38	4:47	1:12	9:34	127 126-129	1216	171 170-174
0.50	5:59	1:11	9:32	125 123-127	1191	170 170-172
0.63	7:09	1:10	9:18	125 123-127	1163	171 170-172
0.75	8:17	1:09	9:09	131 126-138	1199	170 170-172
0.88	9:27	1:09	9:15	125 122-127	1157	169 168-170
1.00	10:39	1:13	9:43	129 126-136	1254	168 166-176
1.13	11:46	1:07	8:53	138 134-141	1227	175 174-176
1.25	12:59	1:13	9:43	141 137-143	1370	173 168-176
1.38	14:08	1:09	9:13	142 138-145	1308	167 166-168
1.50	15:13	1:05	8:43	145 139-152	1263	181 166-188
1.63	16:13	59	7:53	152 149-154	1198	187 186-188
1.75	17:22	1:09	9:14	153 151-155	1413	170 166-188
1.88	18:33	1:11	9:28	143 141-148	1353	166 164-168
2.00	19:40	1:08	9:01	139 136-143	1254	170 166-174
2.13	20:47	1:07	8:53	149 142-157	1324	177 166-186
2.25	21:57	1:10	9:20	148 144-151	1382	165 164-168
2.38	23:03	1:06	8:46	145 139-150	1272	175 164-188
2.50	24:01	58	7:43	151 143-156	1165	188 186-188
2.63	25:11	1:10	9:22	154 152-158	1443	172 164-188
2.75	26:21	1:10	9:18	151 147-153	1404	166 164-168
2.88	27:22	1:01	8:07	154 150-156	1250	184 174-186
3.00	28:19	58	7:41	161 157-166	1237	188 186-190
3.13	29:30	1:10	9:23	158 155-162	1482	171 166-188
3.25	30:39	1:09	9:12	157 154-160	1445	169 166-182
3.38	31:38	59	7:52	160 156-164	1260	185 182-188
3.50	32:40	1:02	8:16	156 153-159	1291	183 168-188
3.63	33:50	1:11	9:25	152 149-155	1432	166 164-166
3.75	35:02	1:12	9:35	153 147-158	1465	165 164-166
3.88	36:12	1:10	9:19	151 146-157	1406	165 164-166
4.00	37:45	1:33	12:23	149 131-159	1846	151 118-168
4.06	38:47	1:02	18:02	122 114-131	2200	120 118-122

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	4	36:59	9:17
Walk	4.4	118	0.1	1:42	23:28
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.57%	More
800m	4:14	8:31	46.68%	More
1km	5:12	8:22	49.55%	More
Mile	8:34	8:34	51.18%	More
5k	27:41	8:54	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.16
5km	31:36	10:10	48.49
5M	52:19	10:28	47.77
10km	1:05:52	10:36	47.50
10M	1:49:04	10:54	47.13
Half	2:25:13	11:05	46.17
20M	3:47:25	11:22	46.25
Mara	5:02:47	11:33	45.92

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