Sun 24th Jan 2021 at 9:00am by Vikas Kawatra

Run > General

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Time
34:23
Miles
2.01
Min/mi
17:06
Pacing
81%
WAVA
27.69
Stride(cm)
72
Cals
235
Cadence
130
BPM
94
%MHR
55.2
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:52(20:43/m) 88/119bpm 76cal 2.9/4.57mph
2) 0.62m - 9:23(15:06/m) 111/122bpm 83cal 3.98/4.57mph
3) 0.62m - 9:39(15:32/m) 92/122bpm 62cal 3.87/4.76mph
4) 0.14m - 2:29(17:19/m) 79/84bpm 14cal 3.47/3.53mph

12:52 9:23 9:39 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:36	78 66-87	1294	117 110-120
0.13	2:15	1:13	19:23	69 67-72	1338	103 92-116
0.19	3:35	1:20	21:22	89 71-100	1902	97 82-130
0.25	4:51	1:16	20:17	95 86-102	1926	101 82-118
0.31	6:12	1:21	21:39	84 79-88	1818	104 88-112
0.38	7:22	1:10	18:38	82 76-89	1528	109 106-118
0.44	8:58	1:36	25:32	92 78-102	2350	115 112-116
0.50	10:15	1:17	20:26	85 81-90	1737	100 82-116
0.56	11:53	1:39	26:19	96 80-107	2527	146 112-172
0.63	12:54	1:01	16:13	115 108-121	1865	153 126-172
0.69	13:56	1:02	16:28	110 98-118	1811	118 116-118
0.75	14:57	1:01	16:16	93 81-103	1513	150 118-174
0.81	15:54	57	15:09	112 105-117	1696	175 174-178
0.88	16:54	1:00	16:04	103 91-116	1654	136 120-170
0.94	17:50	56	14:53	108 97-116	1608	174 172-176
1.00	18:45	55	14:46	116 111-118	1714	137 118-174
1.06	19:43	58	15:20	111 105-119	1703	158 120-172
1.13	20:37	55	14:38	114 111-117	1668	173 172-174
1.19	21:30	52	14:00	118 116-120	1651	174 174-176
1.25	22:21	51	13:31	120 119-121	1621	176 174-176
1.31	23:17	56	15:01	101 85-118	1516	122 116-124
1.38	24:14	57	15:13	92 85-102	1399	159 120-174
1.44	25:07	53	14:04	109 102-114	1533	171 166-172
1.50	25:57	50	13:18	117 115-119	1556	158 112-174
1.56	26:53	56	15:04	105 95-116	1582	111 108-116
1.63	27:51	58	15:33	81 74-92	1259	106 104-112
1.69	28:52	1:01	16:13	79 76-81	1281	115 110-118
1.75	29:55	1:03	16:53	79 73-83	1333	124 122-126
1.81	31:01	1:05	17:21	84 81-89	1458	124 122-126
1.88	32:05	1:05	17:14	81 79-82	1395	123 120-124
1.94	33:10	1:05	17:17	81 78-83	1400	120 118-122
2.00	34:16	1:06	17:30	75 69-80	1313	117 112-120
2.01	34:23	7	17:44	73 73-73	1295	110 110-110

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.1	171	0.7	10:41	15:11
Walk	68.8	112	1.3	23:40	18:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	23.96%	More
800m	7:07	14:20	28.14%	More
1km	8:59	14:27	29.09%	More
Mile	14:54	14:54	29.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	27.02
5km	54:33	17:33	27.66
5M	1:30:20	18:04	27.24
10km	1:53:44	18:18	27.03
10M	3:08:21	18:50	27.00
Half	4:10:46	19:09	26.64
20M	6:32:42	19:38	26.96
Mara	8:42:50	19:57	27.00

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