Sun 24th Jan 2021 at 10:00am by LazyDaisy

Run > General

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Time
1:00:12
Miles
3.76
Min/mi
16:01
Pacing
42%
WAVA
40.38
Stride(cm)
65
Cals
387
Cadence
154
BPM
129
%MHR
74.6
B/mi
2066
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:37(13:37/m) 127/143bpm 101cal 4.4/4.76mph
2) 1m - 16:06(16:07/m) 132/146bpm 105cal 3.72/5.22mph
3) 1m - 16:03(16:03/m) 130/145bpm 100cal 3.74/5.09mph
4) 0.76m - 14:25(19:04/m) 129/143bpm 81cal 3.15/5.09mph

13:37 16:06 16:03 14:25

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:20	106 87-117	1520	164 162-166	0/6
0.25	3:30	1:42	13:38	118 115-123	1609	161 160-164	0/3
0.38	5:13	1:43	13:43	123 121-125	1687	162 160-166	0/3
0.50	6:54	1:42	13:32	130 123-135	1760	165 160-170	5/0
0.63	8:36	1:42	13:37	138 135-140	1879	166 162-170	2/0
0.75	10:14	1:38	13:05	133 128-138	1739	165 162-170	0/7
0.88	11:51	1:36	12:52	130 127-135	1672	167 164-172	1/1
1.00	13:37	1:46	14:06	139 135-142	1959	155 124-168	1/0
1.13	15:09	1:33	12:20	137 134-140	1690	169 166-178	0/6
1.25	17:06	1:57	15:39	135 127-142	2112	146 114-170	4/0
1.38	18:52	1:45	14:00	137 131-142	1919	161 128-170	3/3
1.50	20:54	2:02	16:19	134 129-139	2187	140 96-168	3/0
1.63	25:18	4:24 +1:58	35:09	121 104-132	4253	149 116-172	3/1
1.75	27:19	2:01	16:08	132 112-146	2129	153 116-166	0/0
1.88	29:43	2:24	19:14	132 125-138	2539	143 116-168	3/1
2.00	32:21	2:38 +39	21:06	132 119-141	2785	155 116-170	8/0
2.13	34:48	2:27	19:40	132 122-143	2596	141 114-170	9/0
2.25	37:00	2:11	17:30	131 123-138	2292	158 114-168	3/11
2.38	38:35	1:36	12:46	128 124-133	1634	167 164-168	0/7
2.50	40:29	1:54	15:12	126 121-130	1915	156 128-170	0/7
2.63	42:22	1:53	15:01	131 126-137	1967	153 120-172	0/2
2.75	44:23	2:01	16:08	123 115-128	1984	153 116-170	0/3
2.88	46:09	1:46	14:09	133 129-139	1881	162 116-168	0/1
3.00	48:24	2:15	17:59	134 123-144	2410	146 110-168	0/1
3.13	52:39	4:15	33:57	121 105-139	4109	128 108-166	5/0
3.25	57:20	4:42 +2:09	37:32	125 115-138	4692	151 116-168	5/0
3.38	59:15	1:55	15:17	132 126-138	2018	158 116-170	0/5
3.50	1:01:08	1:53	15:04	132 125-139	1989	156 126-176	1/1
3.63	1:03:08	2:01	16:04	130 125-138	2090	143 114-168	1/2
3.75	1:04:53	1:45	13:57	138 135-143	1924	167 124-178	3/0
3.76	1:04:58	5	14:14	143 143-143	2035	178 178-178	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 34m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	16:38
11 3.9%	32:47
See your biggest climbs

Cadence

154 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	166	3.1	42:24	15:12
Walk	26.1	121	0.7	18:02	25:55
Still	0.6	-	-	25	-
Pause	6.0	-	-	4:07	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	35.35%	More
800m	6:28	13:01	42.33%	More
1km	8:05	13:01	43.44%	More
Mile	13:18	13:18	42.96%	More
5k	50:45	16:20	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	38.63
5km	49:11	15:50	40.57
5M	1:21:26	16:17	40.20
10km	1:42:32	16:30	40.08
10M	2:49:47	16:59	40.13
Half	3:46:03	17:15	39.50
20M	5:53:59	17:42	40.01
Mara	7:51:18	17:59	40.02

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