Sun 24th Jan 2021 at 9:00am by Rosielad

Run > General

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Time
1:21:11
Miles
7.11
Min/mi
11:25
Pacing
43%
WAVA
42.97
Stride(cm)
90
Cals
799
Cadence
157
BPM
119
%MHR
71.7
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 115/126bpm 122cal 5.12/5.97mph
2) 1m - 11:43(11:43/m) 111/130bpm 101cal 5.12/5.93mph
3) 1m - 10:26(10:26/m) 128/137bpm 126cal 5.75/6.26mph
4) 1m - 10:26(10:26/m) 119/136bpm 93cal 5.75/6.43mph
5) 1m - 12:25(12:25/m) 118/137bpm 101cal 4.83/6.49mph
6) 1m - 10:53(10:53/m) 121/140bpm 99cal 5.52/6.78mph
7) 1m - 12:26(12:26/m) 132/147bpm 143cal 4.83/6.14mph
8) 0.11m - 1:10(10:25/m) 136/141bpm 14cal 5.76/5.78mph

11:42 11:43 10:26 10:26 12:25 10:53 12:26 1:10

Pin Map

0mi in 0

Pace

54%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12 +16	12:47	102 61-126	1304	153 120-160
0.50	6:05	2:54	11:35	118 113-122	1366	157 154-162
0.75	10:03	3:58 +1:00	15:51	117 87-123	1855	156 120-162
1.00	12:58	2:54	11:38	112 88-125	1302	157 152-160
1.25	18:06	5:09 +2:03	20:35	106 85-119	2183	155 148-160
1.50	21:46	3:40 +49	14:38	109 85-119	1596	159 154-164
1.75	28:04	6:18 +3:21	25:12	106 79-130	2672	156 120-164
2.00	31:24	3:19 +30	13:18	119 109-130	1582	158 120-162
2.25	34:05	2:41	10:45	125 117-131	1343	162 154-164
2.50	36:45	2:40	10:40	131 125-137	1398	162 160-164
2.75	40:09	3:24 +52	13:38	123 103-134	1677	162 158-164
3.00	42:42	2:32	10:09	128 122-132	1299	162 160-164
3.25	45:16	2:35	10:19	122 118-128	1259	161 158-164
3.50	47:42	2:25	9:41	116 113-119	1123	159 156-164
3.75	50:41	2:59 +9	11:56	120 111-135	1432	159 120-164
4.00	53:16	2:35	10:22	115 112-122	1192	161 156-164
4.25	56:12	2:56	11:44	120 106-135	1409	162 154-166
4.50	58:51	2:39	10:36	125 121-131	1325	162 158-164
4.75	1:05:32	6:41 +3:15	26:44	113 91-131	3022	151 120-164
5.00	1:12:26	6:54 +3:30	27:36	113 92-137	3119	151 116-164
5.25	1:14:56	2:30	10:00	124 109-133	1241	163 160-168
5.50	1:17:50	2:54 +19	11:36	118 108-128	1369	160 120-164
5.75	1:20:21	2:30	10:02	124 120-129	1243	162 158-164
6.00	1:26:06	5:45 +2:28	22:59	119 92-139	2736	154 120-164
6.25	1:31:31	5:25 +1:36	21:40	129 110-147	2795	153 120-162
6.50	1:34:35	3:04	12:16	132 121-143	1618	157 152-162
6.75	1:38:08	3:33 +37	14:12	132 117-145	1874	156 120-164
7.00	1:40:48	2:40	10:41	135 123-147	1441	159 154-164
7.11	1:41:58	1:10	10:27	136 133-140	1421	159 156-160

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	158	7.1	1:18:43	13:33
Walk	5.2	120	0.1	6:09	1:50:48
Still	0.2	-	-	12	-
Pause	14.2	-	-	16:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.35%	More
800m	4:57	9:57	39.84%	More
1km	6:12	9:59	41.38%	More
Mile	10:29	10:29	41.57%	More
5k	38:53	12:31	38.17%	More
5 miles	1:09:15	13:51	34.93%	More
10k	1:30:10	14:31	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.27
5km	33:01	10:38	44.96
5M	55:23	11:05	43.68
10km	1:10:08	11:17	43.09
10M	1:57:36	11:46	42.49
Half	2:37:42	12:02	41.61
20M	4:09:43	12:29	41.64
Mara	5:34:52	12:47	41.41

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