Sun 24th Jan 2021 at 9:00am by Rosiegal

Run > General

Follow User
0 👍

Time
1:23:07
Miles
7.22
Min/mi
11:31
Pacing
47%
WAVA
41.21
Stride(cm)
81
Cals
629
Cadence
172
BPM
137
%MHR
79.9
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 135/151bpm 94cal 5.15/5.85mph
2) 1m - 11:51(11:51/m) 126/149bpm 84cal 5.06/6.01mph
3) 1m - 10:26(10:26/m) 150/158bpm 94cal 5.75/6.22mph
4) 1m - 10:28(10:28/m) 142/152bpm 83cal 5.74/7.03mph
5) 1m - 12:49(12:49/m) 138/155bpm 89cal 4.68/6.16mph
6) 1m - 10:40(10:40/m) 133/153bpm 72cal 5.63/7.1mph
7) 1m - 12:56(12:56/m) 142/165bpm 93cal 4.64/6.59mph
8) 0.22m - 2:18(10:33/m) 152/160bpm 20cal 5.68/5.99mph

11:39 11:51 10:26 10:28 12:49 10:40 12:56 2:18

Pace

35%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15 +16	13:00	120 76-138	1560	175 164-186
0.50	6:04	2:49	11:15	141 137-146	1586	173 166-176
0.75	8:59	2:56	11:42	148 143-151	1732	171 164-174
1.00	12:52	3:53 +59	15:32	128 95-149	1988	173 170-182
1.25	18:06	5:14 +2:05	20:54	121 94-145	2530	168 140-184
1.50	21:35	3:29 +39	13:55	131 113-146	1824	172 146-176
1.75	27:52	6:17 +3:10	25:10	119 102-128	2995	170 84-180
2.00	31:06	3:14 +30	12:57	136 126-148	1762	173 168-180
2.25	33:47	2:41	10:43	147 139-152	1575	171 152-178
2.50	36:26	2:39	10:38	154 149-158	1636	172 168-174
2.75	39:51	3:24 +50	13:37	148 125-156	2015	175 172-178
3.00	42:23	2:32	10:10	146 134-153	1484	177 174-180
3.25	44:57	2:34	10:14	149 146-152	1525	177 174-180
3.50	47:26	2:29	9:58	140 131-148	1395	178 174-182
3.75	50:22	2:56 +8	11:42	139 133-147	1627	173 166-180
4.00	52:58	2:36	10:26	140 135-145	1460	177 162-184
4.25	55:55	2:56	11:45	142 128-153	1669	172 126-182
4.50	58:32	2:38	10:30	142 136-148	1492	178 172-182
4.75	1:03:30	4:58 +1:50	19:50	136 112-150	2698	171 34-180
5.00	1:10:08	6:38 +2:31	26:33	134 107-155	3557	160 102-182
5.25	1:13:48	3:40 +1:03	14:39	118 106-131	1729	180 174-186
5.50	1:16:43	2:55 +17	11:41	138 126-150	1612	179 174-186
5.75	1:19:18	2:35	10:20	140 131-146	1448	182 178-188
6.00	1:24:18	5:00 +2:10	19:58	136 90-153	2716	173 88-186
6.25	1:29:33	5:16 +1:16	21:02	130 116-149	2735	158 112-240
6.50	1:33:20	3:47 +36	15:09	147 138-156	2228	169 138-182
6.75	1:36:19	2:59	11:54	153 146-163	1821	174 160-182
7.00	1:39:41	3:22 +37	13:29	145 134-157	1955	174 130-184
7.22	1:42:01	2:20	10:40	153 146-160	1633	179 170-184

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	174	7.1	1:20:05	13:53
Walk	2.5	123	0.1	3:03	28:57
Still	0.2	-	-	13	-
Pause	15.5	-	-	18:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	34.27%	More
800m	4:58	10:00	38.34%	More
1km	6:12	9:59	40.03%	More
Mile	10:29	10:29	40.33%	More
5k	38:09	12:17	37.69%	More
5 miles	1:08:20	13:40	34.25%	More
10k	1:28:46	14:17	32.91%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	34:00	10:57
5M	56:18	11:16
10km	1:10:53	11:24
10M	1:57:24	11:44
Half	2:36:18	11:56
20M	4:04:45	12:14
Mara	5:25:52	12:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry