Sun 24th Jan 2021 at 10:00am by GD

Run > General

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Time
1:11:59
Miles
9.00
Min/mi
8:00
Pacing
70%
WAVA
59.55
Stride(cm)
128
Cals
1340
Cadence
158
Asc(m)
244
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 145cal 6.57/7.87mph
2) 1m - 8:18(8:18/m) 149cal 7.24/7.95mph
3) 1m - 7:50(7:50/m) 151cal 7.67/8.01mph
4) 1m - 8:12(8:12/m) 150cal 7.31/8.12mph
5) 1m - 7:36(7:36/m) 145cal 7.89/9.25mph
6) 1m - 7:45(7:45/m) 151cal 7.75/9.54mph
7) 1m - 7:54(7:54/m) 151cal 7.59/7.91mph
8) 1m - 7:54(7:54/m) 149cal 7.59/8.16mph
9) 1m - 7:21(7:21/m) 149cal 8.15/9mph
10) 0m - 1(6:50/m) 8.79/7.1mph

9:08 8:18 7:50 8:12 7:36 7:45 7:54 7:54 7:21 1

Pin Map

0mi in 0

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	148 104-156	40/0
0.50	5:30	2:46 +28	11:03	161 150-230	10/8
0.75	7:36	2:06	8:24	155 154-156	12/0
1.00	9:36	2:00	7:59	157 154-160	4/2
1.25	11:31	1:55	7:41	158 154-162	0/17
1.50	13:42	2:11	8:43	155 152-158	13/2
1.75	15:46	2:05	8:19	156 152-160	3/10
2.00	17:53	2:06	8:26	154 150-158	14/9
2.25	19:52	1:59	7:57	157 156-160	2/4
2.50	21:50	1:58	7:51	157 156-160	3/4
2.75	23:48	1:58	7:51	158 156-160	3/5
3.00	25:43	1:55	7:41	157 154-160	5/8
3.25	27:51	2:08	8:32	157 152-162	11/1
3.50	30:39	2:48 +47	11:13	154 118-160	2/5
3.75	32:44	2:04	8:18	157 156-160	6/1
4.00	34:42	1:59	7:54	156 152-164	1/18
4.25	36:49	2:07	8:27	155 152-158	4/18
4.50	40:52	4:03 +2:04	16:11	153 118-162	1/11
4.75	42:31	1:40	6:39	157 152-160	1/49
5.00	44:22	1:51	7:23	159 152-166	14/17
5.25	46:11	1:49	7:17	161 158-166	3/18
5.50	48:09	1:58	7:50	158 154-160	2/2
5.75	50:07	1:58	7:51	158 156-160	3/3
6.00	52:07	2:00	8:01	159 158-162	7/1
6.25	54:05	1:58	7:51	161 158-164	3/5
6.50	56:06	2:01	8:05	159 158-160	5/3
6.75	58:02	1:56	7:46	159 158-162	4/3
7.00	1:00:01	1:59	7:56	159 156-164	5/4
7.25	1:01:57	1:56	7:45	159 154-162	3/1
7.50	1:03:54	1:57	7:47	159 156-162	3/3
7.75	1:05:55	2:01	8:04	160 158-162	6/3
8.00	1:08:20	2:25 +25	9:38	160 156-162	6/4
8.25	1:10:36	2:16 +24	9:03	162 158-168	7/6
8.50	1:12:28	1:53	7:31	162 152-170	8/3
8.75	1:14:14	1:46	7:03	164 160-168	3/2
9.00	1:16:06	1:52	7:26	163 158-166	11/1
9.00	1:16:07	1	8:05	164 164-164	0/0

Elevation

Asc 244m, Range 125m, Flat prediction 1:08:37

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.2%	10:27
25 3.1%	9:27
14 4.3%	8:39
13 10.2%	10:21
12 2.7%	11:48
12 6.7%	8:06
See your biggest climbs

Cadence

158 (230 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	158	9	1:11:44	8:04
Walk	4.6	118	0	3:34	5:05:41
Pause	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.12%	More
800m	3:25	6:51	55.38%	More
1km	4:14	6:49	58.15%	More
Mile	7:13	7:13	58.17%	More
5k	23:49	7:40	59.92%	More
5 miles	41:20	8:16	56.15%	More
10k	51:47	8:20	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:19	7:30	61.19
5M	38:36	7:43	60.13
10km	48:36	7:49	59.62
10M	1:20:29	8:03	59.48
Half	1:47:10	8:11	58.63
20M	2:47:49	8:23	59.33
Mara	3:43:26	8:32	59.42

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