Sun 24th Jan 2021 at 10:00am by throwerdave

Run > General

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Time
1:07:15
Miles
6.02
Min/mi
11:10
Pacing
53%
Stride(cm)
89
Cals
971
Cadence
162
BPM
153
%MHR
89.3
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 149/161bpm 165cal
2) 1m - 10:51(10:51/m) 152/169bpm 161cal
3) 1m - 11:19(11:19/m) 154/168bpm 165cal
4) 1m - 11:40(11:40/m) 155/167bpm 173cal
5) 1m - 11:13(11:13/m) 155/169bpm 161cal
6) 1m - 11:11(11:11/m) 151/170bpm 143cal
7) 0.02m - 13(9:02/m) 158/158bpm 3cal

10:49 10:51 11:19 11:40 11:13 11:11 13

Pace

22%

13%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	147 110-159	1523	168 164-172
0.50	6:22	3:46 +1:02	15:04	149 130-158	2246	165 144-170
0.75	9:25	3:04 +16	12:15	152 134-160	1863	162 108-168
1.00	12:43	3:18 +36	13:12	148 136-161	1953	161 82-168
1.25	15:22	2:39	10:35	161 146-169	1703	164 158-168
1.50	18:53	3:31 +44	14:03	149 127-161	2093	162 112-166
1.75	22:20	3:28 +44	13:51	153 132-168	2118	161 88-170
2.00	26:20	3:59 +1:19	15:58	146 122-161	2330	162 152-172
2.25	29:01	2:42	10:46	153 143-160	1648	164 160-170
2.50	32:19	3:18 +30	13:11	151 139-160	1991	162 96-166
2.75	35:09	2:50	11:19	160 146-168	1812	164 158-166
3.00	38:23	3:14 +14	12:56	150 134-162	1940	154 84-166
3.25	42:35	4:12 +58	16:47	150 133-167	2518	159 82-166
3.50	45:25	2:50	11:20	155 141-166	1757	162 152-168
3.75	48:13	2:49	11:15	161 153-167	1810	163 158-168
4.00	53:58	5:44 +2:55	22:57	155 124-165	3557	160 82-166
4.25	56:41	2:44	10:55	154 150-161	1681	163 158-168
4.50	59:43	3:01 +16	12:06	156 150-164	1887	163 96-208
4.75	1:02:26	2:43	10:53	164 154-169	1785	163 158-166
5.00	1:06:32	4:06 +1:06	16:24	146 127-161	2394	163 156-166
5.25	1:09:12	2:40	10:41	157 148-170	1678	162 156-168
5.50	1:12:24	3:12 +22	12:48	150 145-160	1920	162 100-208
5.75	1:15:53	3:29 +34	13:55	149 133-158	2074	158 86-166
6.00	1:19:02	3:09 +23	12:38	148 125-158	1869	162 104-210
6.02	1:19:16	14	9:29	158 158-158	1497	165 164-166

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	163	6	1:05:44	12:35
Walk	4.6	94	0.1	4:04	1:04:13
Still	0.3	-	-	14	-
Pause	10.4	-	-	9:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	0.00%	More
800m	5:13	10:31	0.00%	More
1km	7:02	11:20	0.00%	More
Mile	11:40	11:40	0.00%	More
5k	39:59	12:52	0.00%	More
5 miles	1:05:59	13:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:21	10:44
5M	55:14	11:03
10km	1:09:33	11:12
10M	1:55:10	11:31
Half	2:33:20	11:42
20M	4:00:07	12:00
Mara	5:19:41	12:12

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