Sun 24th Jan 2021 at 9:00am by BecsX
Run > Long Run
-
Time
1:42:50
-
Miles
12.00
-
Min/mi
8:34
-
Pacing
50%
-
WAVA
59.27
-
Stride(cm)
106
-
Cals
1144
-
Cadence
178
-
Asc(m)
142
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 92cal 6.6/6.8mph
2) 1m - 8:55(8:55/m) 95cal 6.73/7.49mph
3) 1m - 8:48(8:48/m) 95cal 6.82/7.06mph
4) 1m - 8:21(8:21/m) 93cal 7.19/7.53mph
5) 1m - 8:15(8:15/m) 96cal 7.28/7.53mph
6) 1m - 8:27(8:27/m) 96cal 7.1/7.49mph
7) 1m - 8:07(8:07/m) 99cal 7.39/7.83mph
8) 1m - 8:36(8:36/m) 96cal 6.97/7.74mph
9) 1m - 8:48(8:48/m) 95cal 6.81/7.22mph
10) 1m - 8:53(8:53/m) 98cal 6.76/7.24mph
11) 1m - 8:23(8:23/m) 94cal 7.16/7.89mph
12) 1m - 8:12(8:11/m) 95cal 7.33/7.95mph
9:05 8:55 8:48 8:21 8:15 8:27 8:07 8:36 8:48 8:53 8:23 8:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 +6
|
9:31 |
176 172-180 |
3/4 |
1.00 |
9:40 |
4:55 +29
|
9:49 |
177 172-188 |
7/2 |
1.50 |
15:21 |
5:41 +1:09
|
11:21 |
175 120-186 |
8/4 |
2.00 |
19:52 |
4:31 +7
|
9:02 |
180 174-190 |
4/4 |
2.50 |
24:46 |
4:54 +31
|
9:49 |
177 166-188 |
0/11 |
3.00 |
29:51 |
5:04 +40
|
10:08 |
177 118-184 |
0/14 |
3.50 |
34:17 |
4:27 +13
|
8:54 |
178 170-184 |
1/11 |
4.00 |
38:56 |
4:39 +34
|
9:18 |
183 176-192 |
0/12 |
4.50 |
42:56 |
3:59 |
7:59 |
182 178-190 |
2/8 |
5.00 |
50:58 |
8:02 +3:45
|
16:04 |
178 172-186 |
4/3 |
5.50 |
55:09 |
4:11 |
8:23 |
181 176-186 |
3/8 |
6.00 |
59:55 |
4:46 +30
|
9:32 |
179 176-184 |
10/2 |
6.50 |
1:03:56 |
4:00 |
8:01 |
179 176-184 |
2/12 |
7.00 |
1:08:07 |
4:11 +4
|
8:21 |
178 172-186 |
5/5 |
7.50 |
1:12:16 |
4:09 |
8:18 |
177 176-182 |
14/2 |
8.00 |
1:17:13 |
4:57 +31
|
9:54 |
177 172-184 |
6/5 |
8.50 |
1:22:30 |
5:17 +45
|
10:34 |
176 154-180 |
18/0 |
9.00 |
1:26:47 |
4:17 |
8:35 |
177 174-178 |
14/0 |
9.50 |
1:32:21 |
5:34 +1:01
|
11:08 |
176 162-180 |
11/1 |
10.00 |
1:36:41 |
4:20 |
8:41 |
178 176-186 |
6/2 |
10.50 |
1:41:36 |
4:55 +42
|
9:50 |
179 172-188 |
7/5 |
11.00 |
1:47:14 |
5:38 +1:27
|
11:15 |
179 172-188 |
2/8 |
11.50 |
1:52:02 |
4:49 +40
|
9:38 |
178 120-186 |
3/8 |
12.00 |
1:56:17 |
4:15 +11
|
8:29 |
179 174-184 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
44.87% |
More |
800m |
3:55 |
7:52 |
49.17% |
More |
1km |
4:55 |
7:54 |
51.14% |
More |
Mile |
8:09 |
8:09 |
52.88% |
More |
5k |
27:10 |
8:45 |
55.43% |
More |
5 miles |
45:42 |
9:08 |
53.69% |
More |
10k |
58:01 |
9:20 |
52.91% |
More |
10 miles |
1:36:14 |
9:37 |
52.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.37 |
5km |
24:33 |
7:54 |
61.33 |
5M |
40:39 |
8:08 |
60.36 |
10km |
51:11 |
8:14 |
59.98 |
10M |
1:24:46 |
8:29 |
59.51 |
Half |
1:52:51 |
8:37 |
58.29 |
20M |
2:56:43 |
8:50 |
58.41 |
Mara |
3:55:17 |
8:59 |
58.01 |
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