Sun 24th Jan 2021 at 9:00am by BecsX

Run > Long Run

  • Time
    1:42:50
  • Miles
    12.00
  • Min/mi
    8:34
  • Pacing
    50%
  • WAVA
    59.27
  • Stride(cm)
    106
  • Cals
    1144
  • Cadence
    178
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 92cal 6.6/6.8mph
2) 1m - 8:55(8:55/m) 95cal 6.73/7.49mph
3) 1m - 8:48(8:48/m) 95cal 6.82/7.06mph
4) 1m - 8:21(8:21/m) 93cal 7.19/7.53mph
5) 1m - 8:15(8:15/m) 96cal 7.28/7.53mph
6) 1m - 8:27(8:27/m) 96cal 7.1/7.49mph
7) 1m - 8:07(8:07/m) 99cal 7.39/7.83mph
8) 1m - 8:36(8:36/m) 96cal 6.97/7.74mph
9) 1m - 8:48(8:48/m) 95cal 6.81/7.22mph
10) 1m - 8:53(8:53/m) 98cal 6.76/7.24mph
11) 1m - 8:23(8:23/m) 94cal 7.16/7.89mph
12) 1m - 8:12(8:11/m) 95cal 7.33/7.95mph
9:05 8:55 8:48 8:21 8:15 8:27 8:07 8:36 8:48 8:53 8:23 8:12

Pace

15% 20% 33% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 +6 9:31 176 172-180 3/4
1.00 9:40 4:55 +29 9:49 177 172-188 7/2
1.50 15:21 5:41 +1:09 11:21 175 120-186 8/4
2.00 19:52 4:31 +7 9:02 180 174-190 4/4
2.50 24:46 4:54 +31 9:49 177 166-188 0/11
3.00 29:51 5:04 +40 10:08 177 118-184 0/14
3.50 34:17 4:27 +13 8:54 178 170-184 1/11
4.00 38:56 4:39 +34 9:18 183 176-192 0/12
4.50 42:56 3:59 7:59 182 178-190 2/8
5.00 50:58 8:02 +3:45 16:04 178 172-186 4/3
5.50 55:09 4:11 8:23 181 176-186 3/8
6.00 59:55 4:46 +30 9:32 179 176-184 10/2
6.50 1:03:56 4:00 8:01 179 176-184 2/12
7.00 1:08:07 4:11 +4 8:21 178 172-186 5/5
7.50 1:12:16 4:09 8:18 177 176-182 14/2
8.00 1:17:13 4:57 +31 9:54 177 172-184 6/5
8.50 1:22:30 5:17 +45 10:34 176 154-180 18/0
9.00 1:26:47 4:17 8:35 177 174-178 14/0
9.50 1:32:21 5:34 +1:01 11:08 176 162-180 11/1
10.00 1:36:41 4:20 8:41 178 176-186 6/2
10.50 1:41:36 4:55 +42 9:50 179 172-188 7/5
11.00 1:47:14 5:38 +1:27 11:15 179 172-188 2/8
11.50 1:52:02 4:49 +40 9:38 178 120-186 3/8
12.00 1:56:17 4:15 +11 8:29 179 174-184 4/3

Elevation

Asc 142m, Range 67m, Flat prediction 1:39:03
Elevation Graph
Biggest Climbs (m) Min/mi
58 1.5% 9:43
13 2.3% 8:42
See your biggest climbs

Cadence

178 (192 max) Stride Length: 106cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.87% More
800m 3:55 7:52 49.17% More
1km 4:55 7:54 51.14% More
Mile 8:09 8:09 52.88% More
5k 27:10 8:45 55.43% More
5 miles 45:42 9:08 53.69% More
10k 58:01 9:20 52.91% More
10 miles 1:36:14 9:37 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.37
5km 24:33 7:54 61.33
5M 40:39 8:08 60.36
10km 51:11 8:14 59.98
10M 1:24:46 8:29 59.51
Half 1:52:51 8:37 58.29
20M 2:56:43 8:50 58.41
Mara 3:55:17 8:59 58.01
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