Sun 24th Jan 2021 at 10:00am by Alex Monty
Run > General
-
Time
43:23
-
Miles
5.00
-
Min/mi
8:41
-
WAVA
62.07
-
Surface
Mixed
Notes & Comments
Snow started falling half an hour before going out, held up to rescue a ram that had escaped on to the road and cut run short due to conditions which saw several inches of snow when I got back home.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
61.16 |
5km |
26:12 |
8:26 |
62.75 |
5M |
43:23 |
8:41 |
62.04 |
10km |
54:37 |
8:47 |
61.69 |
10M |
1:30:27 |
9:03 |
61.74 |
Half |
2:00:26 |
9:12 |
60.98 |
20M |
3:08:35 |
9:26 |
61.71 |
Mara |
4:11:05 |
9:35 |
61.81 |
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