Sun 24th Jan 2021 at 9:00am by Marmite
Run > General
-
Time
1:07:56
-
Miles
4.22
-
Min/mi
16:06
-
Pacing
82%
-
WAVA
36.06
-
Stride(cm)
65
-
Cals
506
-
Cadence
153
-
BPM
135
-
%MHR
78.9
-
B/mi
2171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:45(14:45/m) 132/149bpm 111cal 4.07/0mph
2) 1m - 16:15(16:15/m) 144/164bpm 138cal 3.69/0mph
3) 1m - 16:50(16:50/m) 134/153bpm 113cal 3.56/0mph
4) 1m - 16:16(16:16/m) 134/148bpm 119cal 3.69/0mph
5) 0.22m - 3:49(17:07/m) 132/141bpm 25cal 3.51/0mph
14:45 16:15 16:50 16:16 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:52 |
1:52 |
14:56 |
120 85-145 |
1792 |
170 162-174 |
0.25 |
3:25 |
1:33 |
12:22 |
140 130-148 |
1731 |
175 170-178 |
0.38 |
5:07 |
1:42 |
13:39 |
130 127-133 |
1774 |
173 170-176 |
0.50 |
7:00 |
1:53 |
15:01 |
132 125-136 |
1983 |
165 120-176 |
0.63 |
8:45 |
1:45 |
14:02 |
130 121-137 |
1825 |
166 122-178 |
0.75 |
10:39 |
1:54 |
15:09 |
134 120-146 |
2030 |
154 122-174 |
0.88 |
12:47 |
2:09 |
17:11 |
129 115-145 |
2216 |
143 112-176 |
1.00 |
14:45 |
1:57 |
15:40 |
139 134-144 |
2177 |
154 122-174 |
1.13 |
16:36 |
1:51 |
14:50 |
139 132-144 |
2061 |
159 122-176 |
1.25 |
18:27 |
1:51 |
14:50 |
140 126-150 |
2076 |
158 116-174 |
1.38 |
20:53 |
2:26 |
19:27 |
137 120-148 |
2664 |
158 96-172 |
1.50 |
23:06 |
2:13 |
17:40 |
141 129-148 |
2492 |
158 104-230 |
1.63 |
25:20 |
2:14 |
17:51 |
143 131-151 |
2552 |
146 112-172 |
1.75 |
27:12 |
1:52 |
14:58 |
149 135-157 |
2229 |
154 112-172 |
1.88 |
29:03 |
1:51 |
14:46 |
157 147-162 |
2319 |
149 118-168 |
2.00 |
31:00 |
1:57 |
15:39 |
147 136-158 |
2299 |
154 112-246 |
2.13 |
33:20 |
2:20 |
18:38 |
136 120-150 |
2534 |
141 112-242 |
2.25 |
35:22 |
2:02 |
16:16 |
124 112-140 |
2017 |
146 118-168 |
2.38 |
37:02 |
1:41 |
13:26 |
149 142-153 |
2001 |
166 164-168 |
2.50 |
39:22 |
2:20 |
18:37 |
130 117-147 |
2420 |
143 114-172 |
2.63 |
41:18 |
1:56 |
15:28 |
140 129-144 |
2166 |
154 114-170 |
2.75 |
43:41 |
2:23 |
19:06 |
124 114-134 |
2369 |
132 110-170 |
2.88 |
45:44 |
2:02 |
16:19 |
133 124-142 |
2171 |
144 118-172 |
3.00 |
47:51 |
2:07 |
16:54 |
138 129-142 |
2332 |
155 106-170 |
3.13 |
49:44 |
1:53 |
15:07 |
136 128-146 |
2056 |
151 114-170 |
3.25 |
51:43 |
2:00 |
15:56 |
140 136-147 |
2231 |
166 124-176 |
3.38 |
53:33 |
1:50 |
14:40 |
144 139-148 |
2111 |
163 116-174 |
3.50 |
56:04 |
2:31 |
20:08 |
128 111-148 |
2577 |
138 104-176 |
3.63 |
57:51 |
1:46 |
14:10 |
136 125-141 |
1927 |
165 114-176 |
3.75 |
1:00:21 |
2:30 |
19:59 |
129 110-142 |
2578 |
127 110-174 |
3.88 |
1:02:18 |
1:57 |
15:38 |
126 110-135 |
1969 |
151 112-172 |
4.00 |
1:04:06 |
1:48 |
14:26 |
130 121-136 |
1876 |
154 112-172 |
4.13 |
1:06:12 |
2:06 |
16:51 |
130 119-137 |
2190 |
156 110-176 |
4.22 |
1:07:55 |
1:43 |
17:26 |
136 132-139 |
2371 |
165 120-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.5 |
170 |
3.1 |
43:50 |
14:00 |
Walk |
35.3 |
119 |
1.1 |
24:00 |
22:00 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:46 |
32.62% |
More |
800m |
6:48 |
13:41 |
34.17% |
More |
1km |
8:35 |
13:49 |
35.17% |
More |
Mile |
14:31 |
14:31 |
35.17% |
More |
5k |
49:15 |
15:51 |
36.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:46 |
14:46 |
34.58 |
5km |
49:06 |
15:48 |
36.34 |
5M |
1:21:19 |
16:16 |
35.88 |
10km |
1:42:23 |
16:29 |
35.72 |
10M |
2:49:32 |
16:57 |
35.63 |
Half |
3:45:43 |
17:14 |
34.99 |
20M |
5:53:28 |
17:40 |
35.27 |
Mara |
7:50:36 |
17:58 |
35.15 |
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