Sun 24th Jan 2021 at 9:00am by BunkMuffin

Run > General
  • Time
    2:00:05
  • Miles
    17.93
  • Min/mi
    6:42
  • Pacing
    49%
  • Stride(cm)
    128
  • Cals
    1496
  • Cadence
    188
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    932
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 127/151bpm 89cal 8.28/9.29mph
2) 1m - 6:58(6:58/m) 141/152bpm 96cal 8.62/8.91mph
3) 1m - 6:43(6:43/m) 146/151bpm 95cal 8.93/9.89mph
4) 1m - 6:54(6:54/m) 146/154bpm 97cal 8.69/8.83mph
5) 1m - 6:49(6:49/m) 133/139bpm 79cal 8.81/9.02mph
6) 1m - 6:45(6:45/m) 135/140bpm 80cal 8.9/9.04mph
7) 1m - 6:40(6:40/m) 132/143bpm 73cal 9.01/9.77mph
8) 1m - 6:31(6:31/m) 131/140bpm 67cal 9.2/9.66mph
9) 1m - 6:36(6:36/m) 135/142bpm 76cal 9.1/9.58mph
10) 1m - 6:34(6:34/m) 138/143bpm 81cal 9.13/9.66mph
11) 1m - 6:39(6:39/m) 141/147bpm 86cal 9.01/9.25mph
12) 1m - 6:41(6:41/m) 141/147bpm 84cal 8.98/9.2mph
13) 1m - 6:36(6:36/m) 141/146bpm 83cal 9.1/9.33mph
14) 1m - 6:35(6:35/m) 144/151bpm 86cal 9.12/9.31mph
15) 1m - 6:37(6:37/m) 145/149bpm 87cal 9.06/9.18mph
16) 1m - 6:39(6:39/m) 146/159bpm 87cal 9.03/9.23mph
17) 1m - 6:37(6:37/m) 144/150bpm 81cal 9.06/9.25mph
18) 0.93m - 5:57(6:23/m) 143/151bpm 69cal 9.4/9.83mph
7:15 6:58 6:43 6:54 6:49 6:45 6:40 6:31 6:36 6:34 6:39 6:41 6:36 6:35 6:37 6:39 6:37 5:57

Pace

2% 1% 76% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:17 5:17 +1:33 10:33 118 76-134 1245 190 184-194
1.00 8:48 3:31 7:02 137 128-151 964 189 186-192
1.50 12:16 3:28 6:57 143 136-148 994 189 184-192
2.00 15:45 3:29 6:58 138 127-152 962 188 186-190
2.50 19:10 3:25 6:49 146 140-150 996 188 186-190
3.00 23:34 4:24 +1:05 8:47 146 123-151 1284 187 152-192
3.50 26:59 3:25 6:50 149 145-153 1018 187 184-190
4.00 30:28 3:29 6:59 143 130-154 998 187 184-190
4.50 33:54 3:26 6:52 132 123-137 906 187 184-190
5.00 37:17 3:23 6:46 134 129-139 906 187 184-190
5.50 40:39 3:22 6:44 135 129-140 908 187 184-190
6.00 44:01 3:23 6:45 134 130-138 906 187 184-190
6.50 50:23 6:22 +3:01 12:43 129 95-137 1641 186 104-188
7.00 53:42 3:19 6:39 136 131-143 904 187 184-190
7.50 57:06 3:24 +5 6:48 134 131-140 912 185 176-188
8.00 1:02:09 5:02 +1:50 10:04 128 92-139 1289 187 176-190
8.50 1:05:26 3:17 6:34 133 128-140 874 187 184-190
9.00 1:08:55 3:29 +11 6:59 137 128-142 956 186 128-188
9.50 1:12:12 3:17 6:33 137 134-143 898 187 184-190
10.00 1:15:29 3:18 6:35 138 132-143 910 186 182-190
10.50 1:18:48 3:19 6:38 139 137-143 921 187 184-190
11.00 1:22:09 3:21 6:41 143 136-147 956 187 184-190
11.50 1:25:30 3:22 6:43 141 136-147 948 187 184-190
12.00 1:28:50 3:19 6:39 140 132-146 930 188 186-190
12.50 1:32:09 3:19 6:38 141 136-146 936 187 184-190
13.00 1:35:26 3:17 6:33 141 136-145 924 188 184-190
13.50 1:38:42 3:16 6:33 145 141-151 949 188 184-192
14.00 1:42:00 3:18 6:37 142 137-146 939 188 186-190
14.50 1:45:19 3:19 6:37 144 138-149 954 189 186-194
15.00 1:48:37 3:18 6:37 145 142-149 959 189 188-192
15.50 1:51:58 3:21 6:41 148 142-159 990 189 186-190
16.00 1:55:16 3:18 6:36 144 137-150 951 189 184-194
16.50 1:58:35 3:19 6:38 143 136-149 949 188 184-190
17.00 2:01:54 3:18 6:37 144 139-150 952 188 184-190
17.50 2:05:10 3:16 6:32 140 134-145 916 188 184-192
17.93 2:07:52 2:42 6:14 146 141-151 911 189 186-192

Heart

139/159max
  • Show Beats/Mile

Cadence

188 (194 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 187 17.9 2:00:12 6:57
Walk 2.4 113 0 3:12 6:17:50
Pause 3.4 - - 4:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 0.00% More
800m 3:06 6:15 0.00% More
1km 3:57 6:21 0.00% More
Mile 6:25 6:25 0.00% More
5k 20:23 6:34 0.00% More
5 miles 32:53 6:35 0.00% More
10k 40:54 6:35 0.00% More
10 miles 1:06:09 6:37 0.00% More
Half 1:31:43 7:00 0.00% More

Predictions

Dist Time Per Mile
1M 5:38 5:38
5km 18:44 6:02
5M 31:01 6:12
10km 39:03 6:17
10M 1:04:40 6:28
Half 1:26:06 6:34
20M 2:14:50 6:45
Mara 2:59:31 6:51
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