Sun 24th Jan 2021 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

  • Time
    2:09:19
  • Miles
    15.05
  • Min/mi
    8:36
  • Pacing
    47%
  • WAVA
    54.01
  • Stride(cm)
    113
  • Cals
    1847
  • Cadence
    165
  • BPM
    157
  • %MHR
    90.6
  • B/mi
    1346
  • Asc(m)
    423
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/139bpm 106cal 6.58/7.14mph
2) 1m - 8:13(8:13/m) 148/160bpm 116cal 7.29/8.23mph
3) 1m - 8:16(8:16/m) 157/166bpm 123cal 7.26/7.66mph
4) 1m - 8:22(8:22/m) 159/169bpm 125cal 7.17/7.91mph
5) 1m - 8:33(8:33/m) 160/168bpm 129cal 7.01/7.7mph
6) 1m - 8:34(8:34/m) 159/173bpm 126cal 7/8.33mph
7) 1m - 8:44(8:44/m) 159/174bpm 127cal 6.87/7.74mph
8) 1m - 9:04(9:04/m) 160/172bpm 130cal 6.62/8.1mph
9) 1m - 8:56(8:56/m) 157/169bpm 125cal 6.72/7.7mph
10) 1m - 8:24(8:24/m) 161/177bpm 124cal 7.14/8.06mph
11) 1m - 8:49(8:49/m) 168/180bpm 138cal 6.81/7.94mph
12) 1m - 8:40(8:40/m) 159/166bpm 117cal 6.92/7.72mph
13) 1m - 8:41(8:41/m) 166/176bpm 133cal 6.91/7.79mph
14) 1m - 8:26(8:26/m) 156/170bpm 102cal 7.11/8.39mph
15) 1m - 8:03(8:03/m) 164/182bpm 119cal 7.45/8mph
16) 0.05m - 26(8:12/m) 178/181bpm 7cal 7.32/7.87mph
9:07 8:13 8:16 8:22 8:33 8:34 8:44 9:04 8:56 8:24 8:49 8:40 8:41 8:26 8:03 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 10% 45% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 124 74-136 1127 168 164-176 18/1
1.00 9:07 4:34 9:08 129 116-139 1178 167 162-172 32/14
1.50 13:14 4:07 8:15 145 135-153 1196 163 156-172 17/29
2.00 17:20 4:06 8:12 152 146-160 1247 166 162-170 8/5
2.50 21:26 4:05 8:11 154 145-161 1260 166 160-172 8/3
3.00 25:36 4:11 8:21 159 153-165 1329 165 158-170 5/12
3.50 29:52 4:16 8:32 156 151-162 1330 164 158-170 19/12
4.00 33:58 4:06 8:12 162 151-168 1327 163 158-168 7/17
4.50 38:24 4:26 8:53 160 150-166 1421 162 96-174 15/5
5.00 42:32 4:08 8:15 159 153-163 1312 166 160-174 16/14
5.50 46:41 4:09 8:19 157 151-164 1306 166 160-172 18/10
6.00 51:05 4:24 8:48 160 148-173 1409 164 156-170 19/23
6.50 56:30 5:24 +54 10:49 165 149-173 1783 166 98-172 45/12
7.00 1:00:44 4:14 8:29 152 145-165 1289 165 156-174 29/12
7.50 1:06:53 6:09 +1:44 12:18 159 120-167 1955 166 152-182 0/60
8.00 1:12:16 5:23 +45 10:45 159 144-172 1711 167 104-174 6/21
8.50 1:16:49 4:33 +7 9:07 155 149-161 1412 167 162-174 11/19
9.00 1:21:25 4:37 +6 9:13 159 151-169 1466 159 80-170 13/3
9.50 1:25:31 4:06 8:12 162 156-167 1327 165 80-172 9/4
10.00 1:29:50 4:18 8:37 161 154-177 1387 164 126-170 13/9
10.50 1:34:30 4:40 9:21 165 146-180 1542 162 86-172 29/7
11.00 1:38:38 4:08 8:16 169 163-175 1398 166 158-172 2/15
11.50 1:43:06 4:28 +8 8:55 158 149-166 1410 165 158-170 2/10
12.00 1:47:26 4:20 8:40 159 152-165 1379 164 116-172 7/25
12.50 1:51:35 4:09 8:18 166 156-176 1378 165 160-170 3/18
13.00 1:56:07 4:32 9:03 166 159-171 1503 164 80-170 14/11
13.50 2:04:33 8:27 +4:01 16:53 153 121-166 2584 166 82-176 23/0
14.00 2:08:35 4:01 8:03 157 148-164 1263 169 166-174 7/4
14.50 2:12:46 4:11 +4 8:23 161 154-169 1348 167 162-172 6/6
15.00 2:16:42 3:56 7:52 168 157-182 1320 167 162-174 5/16
15.05 2:17:08 26 8:31 176 171-180 1498 168 166-170 0/1

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 423m, Range 99m, Flat prediction 2:02:14
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.8% 9:08
32 2.2% 13:19
32 9.0% 9:19
23 4.0% 9:16
22 14.2% 9:20
22 9.4% 8:07
See your biggest climbs

Cadence

165 (182 max) Stride Length: 113cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.97% More
800m 3:52 7:46 46.32% More
1km 4:48 7:44 48.67% More
Mile 8:00 8:00 50.11% More
5k 25:44 8:17 52.97% More
5 miles 41:54 8:23 52.83% More
10k 53:31 8:37 51.60% More
10 miles 1:29:27 8:57 50.95% More
Half 1:56:53 8:55 51.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 54.94
5km 24:17 7:49 56.14
5M 40:13 8:03 55.05
10km 50:38 8:09 54.53
10M 1:23:51 8:23 54.35
Half 1:51:38 8:31 53.56
20M 2:54:48 8:44 54.20
Mara 3:52:44 8:53 54.28
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