-
Time
2:09:19
-
Miles
15.05
-
Min/mi
8:36
-
Pacing
47%
-
WAVA
54.01
-
Stride(cm)
113
-
Cals
1847
-
Cadence
165
-
BPM
157
-
%MHR
90.6
-
B/mi
1346
-
Asc(m)
423
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 128/139bpm 106cal 6.58/7.14mph
2) 1m - 8:13(8:13/m) 148/160bpm 116cal 7.29/8.23mph
3) 1m - 8:16(8:16/m) 157/166bpm 123cal 7.26/7.66mph
4) 1m - 8:22(8:22/m) 159/169bpm 125cal 7.17/7.91mph
5) 1m - 8:33(8:33/m) 160/168bpm 129cal 7.01/7.7mph
6) 1m - 8:34(8:34/m) 159/173bpm 126cal 7/8.33mph
7) 1m - 8:44(8:44/m) 159/174bpm 127cal 6.87/7.74mph
8) 1m - 9:04(9:04/m) 160/172bpm 130cal 6.62/8.1mph
9) 1m - 8:56(8:56/m) 157/169bpm 125cal 6.72/7.7mph
10) 1m - 8:24(8:24/m) 161/177bpm 124cal 7.14/8.06mph
11) 1m - 8:49(8:49/m) 168/180bpm 138cal 6.81/7.94mph
12) 1m - 8:40(8:40/m) 159/166bpm 117cal 6.92/7.72mph
13) 1m - 8:41(8:41/m) 166/176bpm 133cal 6.91/7.79mph
14) 1m - 8:26(8:26/m) 156/170bpm 102cal 7.11/8.39mph
15) 1m - 8:03(8:03/m) 164/182bpm 119cal 7.45/8mph
16) 0.05m - 26(8:12/m) 178/181bpm 7cal 7.32/7.87mph
9:07 8:13 8:16 8:22 8:33 8:34 8:44 9:04 8:56 8:24 8:49 8:40 8:41 8:26 8:03 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:05 |
124 74-136 |
1127 |
168 164-176 |
18/1 |
1.00 |
9:07 |
4:34 |
9:08 |
129 116-139 |
1178 |
167 162-172 |
32/14 |
1.50 |
13:14 |
4:07 |
8:15 |
145 135-153 |
1196 |
163 156-172 |
17/29 |
2.00 |
17:20 |
4:06 |
8:12 |
152 146-160 |
1247 |
166 162-170 |
8/5 |
2.50 |
21:26 |
4:05 |
8:11 |
154 145-161 |
1260 |
166 160-172 |
8/3 |
3.00 |
25:36 |
4:11 |
8:21 |
159 153-165 |
1329 |
165 158-170 |
5/12 |
3.50 |
29:52 |
4:16 |
8:32 |
156 151-162 |
1330 |
164 158-170 |
19/12 |
4.00 |
33:58 |
4:06 |
8:12 |
162 151-168 |
1327 |
163 158-168 |
7/17 |
4.50 |
38:24 |
4:26 |
8:53 |
160 150-166 |
1421 |
162 96-174 |
15/5 |
5.00 |
42:32 |
4:08 |
8:15 |
159 153-163 |
1312 |
166 160-174 |
16/14 |
5.50 |
46:41 |
4:09 |
8:19 |
157 151-164 |
1306 |
166 160-172 |
18/10 |
6.00 |
51:05 |
4:24 |
8:48 |
160 148-173 |
1409 |
164 156-170 |
19/23 |
6.50 |
56:30 |
5:24 +54
|
10:49 |
165 149-173 |
1783 |
166 98-172 |
45/12 |
7.00 |
1:00:44 |
4:14 |
8:29 |
152 145-165 |
1289 |
165 156-174 |
29/12 |
7.50 |
1:06:53 |
6:09 +1:44
|
12:18 |
159 120-167 |
1955 |
166 152-182 |
0/60 |
8.00 |
1:12:16 |
5:23 +45
|
10:45 |
159 144-172 |
1711 |
167 104-174 |
6/21 |
8.50 |
1:16:49 |
4:33 +7
|
9:07 |
155 149-161 |
1412 |
167 162-174 |
11/19 |
9.00 |
1:21:25 |
4:37 +6
|
9:13 |
159 151-169 |
1466 |
159 80-170 |
13/3 |
9.50 |
1:25:31 |
4:06 |
8:12 |
162 156-167 |
1327 |
165 80-172 |
9/4 |
10.00 |
1:29:50 |
4:18 |
8:37 |
161 154-177 |
1387 |
164 126-170 |
13/9 |
10.50 |
1:34:30 |
4:40 |
9:21 |
165 146-180 |
1542 |
162 86-172 |
29/7 |
11.00 |
1:38:38 |
4:08 |
8:16 |
169 163-175 |
1398 |
166 158-172 |
2/15 |
11.50 |
1:43:06 |
4:28 +8
|
8:55 |
158 149-166 |
1410 |
165 158-170 |
2/10 |
12.00 |
1:47:26 |
4:20 |
8:40 |
159 152-165 |
1379 |
164 116-172 |
7/25 |
12.50 |
1:51:35 |
4:09 |
8:18 |
166 156-176 |
1378 |
165 160-170 |
3/18 |
13.00 |
1:56:07 |
4:32 |
9:03 |
166 159-171 |
1503 |
164 80-170 |
14/11 |
13.50 |
2:04:33 |
8:27 +4:01
|
16:53 |
153 121-166 |
2584 |
166 82-176 |
23/0 |
14.00 |
2:08:35 |
4:01 |
8:03 |
157 148-164 |
1263 |
169 166-174 |
7/4 |
14.50 |
2:12:46 |
4:11 +4
|
8:23 |
161 154-169 |
1348 |
167 162-172 |
6/6 |
15.00 |
2:16:42 |
3:56 |
7:52 |
168 157-182 |
1320 |
167 162-174 |
5/16 |
15.05 |
2:17:08 |
26 |
8:31 |
176 171-180 |
1498 |
168 166-170 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 3.8% |
9:08
|
32 2.2% |
13:19
|
32 9.0% |
9:19
|
23 4.0% |
9:16
|
22 14.2% |
9:20
|
22 9.4% |
8:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.97% |
More |
800m |
3:52 |
7:46 |
46.32% |
More |
1km |
4:48 |
7:44 |
48.67% |
More |
Mile |
8:00 |
8:00 |
50.11% |
More |
5k |
25:44 |
8:17 |
52.97% |
More |
5 miles |
41:54 |
8:23 |
52.83% |
More |
10k |
53:31 |
8:37 |
51.60% |
More |
10 miles |
1:29:27 |
8:57 |
50.95% |
More |
Half |
1:56:53 |
8:55 |
51.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
54.94 |
5km |
24:17 |
7:49 |
56.14 |
5M |
40:13 |
8:03 |
55.05 |
10km |
50:38 |
8:09 |
54.53 |
10M |
1:23:51 |
8:23 |
54.35 |
Half |
1:51:38 |
8:31 |
53.56 |
20M |
2:54:48 |
8:44 |
54.20 |
Mara |
3:52:44 |
8:53 |
54.28 |
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