Sun 24th Jan 2021 at 9:00am by gwowen

Run > Long Run

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Time
1:46:13
Miles
10.27
Min/mi
10:21
Pacing
55%
WAVA
46.75
Stride(cm)
102
Cals
1287
Cadence
152
BPM
152
%MHR
81.1
B/mi
1568
Asc(m)
481
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 109/124bpm 98cal 4.68/6.68mph
2) 1m - 13:58(13:58/m) 151/173bpm 171cal 4.3/7.81mph
3) 1m - 9:38(9:38/m) 158/173bpm 123cal 6.22/8.18mph
4) 1m - 10:05(10:05/m) 153/167bpm 122cal 5.95/7.68mph
5) 1m - 10:42(10:42/m) 164/167bpm 147cal 5.61/6.28mph
6) 1m - 8:11(8:11/m) 145/164bpm 85cal 7.33/7.95mph
7) 1m - 9:29(9:29/m) 157/170bpm 118cal 6.33/7.43mph
8) 1m - 10:01(10:01/m) 168/183bpm 143cal 5.99/7.53mph
9) 1m - 8:59(8:59/m) 163/176bpm 118cal 6.68/7.31mph
10) 1m - 9:41(9:41/m) 160/167bpm 125cal 6.2/6.97mph
11) 0.27m - 2:40(10:00/m) 166/171bpm 37cal 6/6.24mph

12:49 13:58 9:38 10:05 10:42 8:11 9:29 10:01 8:59 9:41 2:40

Pin Map

0mi in 0

Pace

42%

22%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	104 71-114	1037	162 158-172	16/7
1.00	13:50	8:51 +1:01	17:41	112 92-123	1981	149 80-240	22/12
1.50	18:18	4:29	8:57	133 120-168	1190	157 132-160	13/23
2.00	28:05	9:47 +18	19:34	160 145-173	3131	130 92-172	116/0
2.50	34:31	6:26 +52	12:52	160 140-173	2058	146 80-172	7/33
3.00	38:42	4:11 +6	8:22	156 149-164	1305	158 154-170	0/91
3.50	45:58	7:16 +1:56	14:33	154 120-167	2240	152 88-166	39/17
4.00	50:43	4:45	9:29	152 143-159	1443	157 134-160	24/14
4.50	56:09	5:26	10:52	163 154-166	1772	154 152-156	34/1
5.00	1:01:25	5:16	10:32	164 161-167	1728	154 152-156	35/1
5.50	1:07:20	5:55 +1:54	11:50	141 117-163	1668	159 88-168	0/32
6.00	1:11:30	4:10	8:20	149 143-157	1241	158 156-162	2/32
6.50	1:16:25	4:55	9:50	161 152-169	1583	157 154-160	26/9
7.00	1:20:59	4:34	9:08	153 139-162	1396	156 110-164	11/54
7.50	1:26:50	5:51 +4	11:43	166 150-183	1945	152 104-158	42/2
8.00	1:31:04	4:13	8:27	169 164-175	1428	158 152-160	9/38
8.50	1:35:36	4:32	9:04	168 161-176	1523	157 118-160	12/27
9.00	1:40:03	4:27	8:54	157 143-170	1397	157 124-166	5/33
9.50	1:44:52	4:50 +5	9:39	157 152-160	1515	157 118-160	14/6
10.00	1:49:49	4:56	9:53	162 158-167	1601	155 116-164	13/16
10.27	1:52:29	2:40	10:01	166 161-169	1663	156 156-158	17/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 138m, Flat prediction 1:41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
131 18.4%	13:22
76 4.5%	11:57
44 5.9%	8:59
38 16.8%	13:46
27 5.4%	15:34
24 3.3%	8:07
See your biggest climbs

Cadence

152 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	157	9.8	1:35:02	10:10
Walk	10.0	111	0.4	11:47	27:59
Still	0.5	-	-	38	-
Pause	4.3	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.57%	More
800m	3:59	8:00	47.86%	More
1km	5:02	8:06	49.36%	More
Mile	8:10	8:10	51.80%	More
5k	28:36	9:12	50.29%	More
5 miles	46:27	9:17	50.38%	More
10k	1:00:35	9:45	48.22%	More
10 miles	1:49:44	10:58	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	29:54	9:37	48.09
5M	49:32	9:54	47.25
10km	1:02:21	10:02	46.86
10M	1:43:16	10:20	46.75
Half	2:17:29	10:30	46.10
20M	3:35:17	10:46	46.65
Mara	4:46:38	10:56	46.72

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