Sun 24th Jan 2021 at 10:00am by brimps2

Run > General

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Time
1:03:03
Miles
4.84
Min/mi
13:02
Pacing
75%
WAVA
42.70
Stride(cm)
73
Cals
495
Cadence
169
BPM
143
%MHR
85.8
B/mi
1866
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 128/160bpm 105cal 3.93/5.78mph
2) 1m - 11:33(11:33/m) 148/164bpm 101cal 5.19/6.57mph
3) 1m - 12:14(12:14/m) 152/165bpm 108cal 4.91/6.66mph
4) 1m - 12:17(12:17/m) 152/166bpm 106cal 4.88/6.64mph
5) 0.84m - 11:43(13:53/m) 139/164bpm 75cal 4.32/6.18mph

15:16 11:33 12:14 12:17 11:43

Pin Map

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:57	117 77-143	2218	155 114-184	13/5
0.50	7:51	3:07	12:26	133 123-146	1655	181 164-190	2/15
0.75	11:41	3:50	15:20	137 115-160	2100	166 114-188	9/4
1.00	15:15	3:34	14:18	130 123-136	1858	163 98-184	1/5
1.25	18:30	3:14	12:57	137 125-147	1775	168 114-192	7/4
1.50	21:28	2:58	11:52	154 136-164	1828	175 80-188	12/4
1.75	24:10	2:43	10:51	156 147-162	1691	181 124-190	3/6
2.00	26:49	2:39	10:34	147 139-156	1554	182 114-190	1/14
2.25	29:51	3:02	12:07	152 136-163	1843	169 114-192	9/1
2.50	33:08	3:17	13:07	156 147-165	2046	158 114-190	16/0
2.75	36:24	3:16	13:04	149 139-158	1948	162 114-194	6/3
3.00	39:02	2:39	10:35	148 139-158	1567	185 170-190	3/9
3.25	42:53	3:50	15:21	146 127-160	2242	163 114-192	8/3
3.50	45:24	2:32	10:06	152 119-162	1536	187 172-192	3/3
3.75	48:06	2:41	10:45	161 151-166	1732	186 112-194	3/4
4.00	51:20	3:14	12:56	153 121-164	1978	168 84-190	1/14
4.25	54:45	3:25	13:41	134 118-149	1834	162 114-192	3/18
4.50	58:41	3:56	15:44	135 114-158	2125	147 114-190	9/4
4.75	1:02:05	3:24	13:37	147 127-164	2002	166 114-188	18/4
4.84	1:03:03	58	10:16	153 149-155	1571	186 182-190	0/9

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 34m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	13:06
18 5.6%	13:47
11 6.8%	12:56
10 9.4%	25:51
See your biggest climbs

Cadence

169 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	182	4.1	47:26	11:26
Walk	21.6	121	0.7	13:38	19:38
Still	3.1	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.89%	More
800m	5:11	10:26	42.45%	More
1km	6:30	10:27	44.13%	More
Mile	11:03	11:03	44.12%	More
5k	37:15	11:59	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	41.16
5km	39:25	12:41	43.24
5M	1:05:16	13:03	42.65
10km	1:22:10	13:13	42.43
10M	2:16:04	13:36	42.25
Half	3:01:09	13:50	41.47
20M	4:43:41	14:11	41.72
Mara	6:17:42	14:25	41.53

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