Sun 24th Jan 2021 at 10:00am by SimonW

Run > General

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Time
45:17
Miles
5.02
Min/mi
9:01
Pacing
6%
Stride(cm)
113
Cals
554
Cadence
159
BPM
146
%MHR
85.6
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/153bpm 99cal 7.01/0mph
2) 1m - 8:26(8:26/m) 152/162bpm 110cal 7.11/0mph
3) 1m - 8:52(8:52/m) 152/163bpm 115cal 6.76/0mph
4) 1m - 9:17(9:17/m) 145/163bpm 110cal 6.46/0mph
5) 1m - 9:48(9:48/m) 146/161bpm 116cal 6.12/0mph
6) 0.02m - 21(15:57/m) 157/157bpm 4cal 3.76/0mph

8:33 8:26 8:52 9:17 9:48 21

Pace

11%

10%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	123 80-136	1056	160 150-164
0.50	4:18	2:09	8:37	136 132-140	1172	160 150-164
0.75	6:27	2:09	8:37	140 136-144	1207	161 156-166
1.00	8:33	2:06	8:22	145 137-153	1214	159 154-164
1.25	10:39	2:06	8:25	147 143-151	1238	158 154-162
1.50	12:57	2:18	9:10	155 146-162	1421	158 124-162
1.75	14:59	2:02	8:08	155 150-159	1261	160 158-162
2.00	17:06	2:08	8:30	152 146-156	1292	160 150-164
2.25	19:11	2:04	8:17	152 146-154	1260	160 152-164
2.50	21:28	2:18	9:11	151 144-160	1386	158 148-166
2.75	24:01	2:33	10:12	154 143-163	1570	158 150-164
3.00	26:15	2:14	8:55	151 140-156	1345	159 154-162
3.25	33:46	7:31	30:03	145 92-163	4358	160 152-166
3.50	36:05	2:19	9:17	142 131-148	1318	159 150-164
3.75	38:20	2:15	9:00	148 144-151	1331	161 158-164
4.00	41:05	2:45	11:00	145 129-157	1595	158 120-164
4.25	44:37	3:32	14:07	140 109-159	1977	151 100-162
4.50	46:42	2:05	8:21	149 143-156	1245	159 154-166
4.75	49:24	2:43	10:50	147 135-154	1593	157 138-162
5.00	51:59	2:34	10:17	151 134-161	1554	161 120-170
5.02	52:18	19	16:12	157 156-157	2543	136 108-162

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	159	5	49:36	9:58
Walk	4.0	112	0	2:06	50:44
Still	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	27:08	8:44	0.00%	More
5 miles	51:58	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:14	8:46
5M	45:06	9:01
10km	56:46	9:08
10M	1:34:01	9:24
Half	2:05:10	9:33
20M	3:16:01	9:48
Mara	4:20:58	9:58

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