Sun 24th Jan 2021 at 9:00am by cityBen1983

Run > General

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Time
1:45:57
Miles
14.11
Min/mi
7:31
Pacing
55%
WAVA
59.99
Stride(cm)
118
Cals
1543
Cadence
181
BPM
141
%MHR
82.6
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 165/186bpm 157cal 8.03/8.27mph
2) 1m - 7:32(7:32/m) 136/141bpm 120cal 7.96/8.18mph
3) 1m - 7:41(7:41/m) 137/142bpm 121cal 7.82/8.6mph
4) 1m - 7:19(7:19/m) 138/143bpm 114cal 8.2/8.56mph
5) 1m - 7:35(7:35/m) 142/147bpm 124cal 7.92/8.16mph
6) 1m - 7:24(7:24/m) 143/152bpm 122cal 8.1/8.43mph
7) 1m - 7:26(7:26/m) 142/146bpm 116cal 8.07/8.22mph
8) 1m - 7:32(7:32/m) 134/143bpm 86cal 7.97/8.25mph
9) 1m - 7:23(7:23/m) 135/141bpm 82cal 8.12/8.41mph
10) 1m - 7:24(7:24/m) 141/149bpm 105cal 8.11/8.37mph
11) 1m - 7:18(7:18/m) 143/149bpm 111cal 8.21/8.35mph
12) 1m - 7:50(7:50/m) 137/145bpm 85cal 7.66/8.25mph
13) 1m - 7:40(7:40/m) 138/142bpm 82cal 7.83/8.27mph
14) 1m - 7:36(7:36/m) 142/151bpm 104cal 7.89/8.41mph
15) 0.11m - 49(7:40/m) 149/151bpm 14cal 7.82/7.76mph

7:28 7:32 7:41 7:19 7:35 7:24 7:26 7:32 7:23 7:24 7:18 7:50 7:40 7:36 49

Pin Map

0mi in 0

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:35	172 137-180	1305	179 168-182
1.00	7:29	3:41	7:22	154 133-186	1134	183 176-186
1.50	11:15	3:46	7:32	137 133-141	1032	183 178-186
2.00	15:01	3:46	7:33	135 133-140	1019	182 178-184
2.50	19:01	4:00 +5	8:00	136 131-140	1089	182 176-184
3.00	22:47	3:45	7:31	138 134-142	1037	183 178-184
3.50	26:25	3:38	7:16	137 130-142	996	182 180-184
4.00	30:05	3:40	7:21	139 135-142	1021	182 180-184
4.50	33:56	3:51	7:42	140 133-145	1078	182 176-188
5.00	37:40	3:44	7:28	143 138-146	1067	181 178-184
5.50	41:21	3:41	7:22	145 141-152	1068	180 176-182
6.00	45:04	3:43	7:26	141 138-145	1048	181 178-182
6.50	48:50	3:46	7:32	142 139-146	1069	180 178-182
7.00	52:30	3:41	7:22	141 137-144	1038	181 180-182
7.50	56:17	3:46	7:32	141 138-143	1063	181 180-184
8.00	1:03:30	7:13 +3:28	14:27	125 92-140	1806	182 114-188
8.50	1:07:10	3:40	7:20	134 125-139	982	183 178-186
9.00	1:10:54	3:44	7:28	136 130-141	1015	181 174-186
9.50	1:14:35	3:41	7:22	141 138-146	1039	181 178-184
10.00	1:18:18	3:43	7:26	141 133-148	1049	181 178-184
10.50	1:21:57	3:39	7:18	143 139-147	1043	181 178-184
11.00	1:25:36	3:40	7:19	143 139-149	1047	181 178-184
11.50	1:30:16	4:39 +36	9:18	140 124-145	1303	179 170-184
12.00	1:34:02	3:46	7:32	132 114-139	995	183 178-186
12.50	1:37:54	3:52	7:45	136 132-139	1053	181 174-184
13.00	1:41:42	3:48	7:36	139 137-140	1056	180 164-182
13.50	1:45:29	3:47	7:35	141 137-143	1069	180 176-182
14.00	1:49:18	3:49	7:38	144 140-151	1099	180 168-184
14.11	1:50:07	49	7:44	149 148-151	1152	180 178-182

Heart

141/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	181	14.1	1:45:53	7:34
Walk	3.1	114	0	3:25	43:34:14
Still	0.0	-	-	2	-
Pause	0.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.59%	More
800m	3:33	7:08	48.61%	More
1km	4:29	7:13	50.26%	More
Mile	7:18	7:18	53.37%	More
5k	22:52	7:22	57.89%	More
5 miles	37:14	7:27	57.75%	More
10k	46:36	7:30	57.68%	More
10 miles	1:18:07	7:49	56.84%	More
Half	1:42:24	7:49	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.88
5km	21:18	6:51	62.16
5M	35:17	7:03	60.96
10km	44:25	7:09	60.51
10M	1:13:33	7:21	60.37
Half	1:37:56	7:29	59.52
20M	2:33:21	7:40	60.23
Mara	3:24:10	7:48	60.32

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