Sun 24th Jan 2021 at 10:00am by crjeanes

Bike > General

Good
snow
cold

Follow User
0 👍

Time
14:08
Miles
2.21
Mph
9.4
Cals
100
BPM
131
%MHR
61.4
B/mi
840
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56km - 14:08(3:58/km) 131/150bpm 100cal 4/91rpm

14:08

Pin Map

0mi in 0

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.12	127 122-129	1245	1/0
0.13	57	20	10.99	133 130-135	726	2/0
0.19	1:18	20	11.06	136 133-139	738	3/1
0.25	1:36	19	11.91	141 139-145	710	6/0
0.31	1:58	22	10.26	141 137-145	825	1/3
0.38	2:18	20	11.43	141 138-144	740	4/1
0.44	2:34	16	13.72	143 140-144	625	2/1
0.50	2:53	18	12.28	139 137-142	679	4/1
0.56	3:15	22	10.26	143 141-145	836	2/1
0.63	3:37	22	10.11	141 139-144	836	1/2
0.69	3:57	20	11.43	140 138-141	735	1/0
0.75	4:25	28	7.94	135 129-140	1021	5/0
0.81	4:49	24	9.30	131 129-132	845	1/2
0.88	5:10	21	10.67	136 133-139	765	2/0
0.94	5:35	24	9.22	142 137-146	924	5/0
1.00	6:00	26	8.76	148 146-149	1014	3/0
1.06	6:22	21	10.58	148 147-149	840	3/0
1.13	6:43	21	10.59	149 147-150	844	3/1
1.19	7:06	23	9.76	143 139-148	879	1/1
1.25	7:29	23	9.85	137 132-140	835	1/0
1.31	7:54	25	9.02	130 126-135	865	0/1
1.38	8:14	21	10.87	126 125-128	696	1/0
1.44	8:41	26	8.61	126 123-130	878	2/0
1.50	9:03	22	10.12	126 124-129	747	2/0
1.56	9:28	25	9.03	135 129-143	897	1/5
1.63	9:48	20	11.10	137 125-144	741	5/1
1.69	10:14	26	8.65	119 117-123	826	0/5
1.75	10:33	19	11.57	118 111-124	612	1/1
1.81	10:50	17	13.28	115 112-119	520	0/4
1.88	11:08	18	12.46	118 114-124	568	2/1
1.94	11:29	20	11.19	131 124-134	702	2/0
2.00	11:51	22	10.13	130 128-132	770	1/2
2.06	12:07	17	13.63	129 125-134	568	1/1
2.13	12:27	20	11.26	128 126-130	682	1/1
2.19	12:52	25	9.17	116 110-125	759	1/1
2.21	14:08	1:16	1.26	110 100-118	5224	1/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.3%	9.7
10 2.3%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:34	5:09	More
1km	3:18	5:19	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:01	7:00
20km	1:28:09	7:06
15 miles	1:47:36	7:10
20 miles	2:25:59	7:18
40km	3:03:47	7:24
25 miles	3:04:56	7:24
42km	3:13:33	7:25
50 miles	6:25:34	7:43
56 miles	7:14:47	7:46
100 miles	13:23:53	8:02
112 miles	15:06:29	8:06

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