Sun 24th Jan 2021 at 10:00am by crjeanes
Bike > General
-
Time
14:08
-
Miles
2.21
-
Mph
9.4
-
Cals
100
-
BPM
131
-
%MHR
61.4
-
B/mi
840
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.56km - 14:08(3:58/km) 131/150bpm 100cal 4/91rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
6.12 |
127 122-129 |
1245 |
1/0 |
0.13 |
57 |
20 |
10.99 |
133 130-135 |
726 |
2/0 |
0.19 |
1:18 |
20 |
11.06 |
136 133-139 |
738 |
3/1 |
0.25 |
1:36 |
19 |
11.91 |
141 139-145 |
710 |
6/0 |
0.31 |
1:58 |
22 |
10.26 |
141 137-145 |
825 |
1/3 |
0.38 |
2:18 |
20 |
11.43 |
141 138-144 |
740 |
4/1 |
0.44 |
2:34 |
16 |
13.72 |
143 140-144 |
625 |
2/1 |
0.50 |
2:53 |
18 |
12.28 |
139 137-142 |
679 |
4/1 |
0.56 |
3:15 |
22 |
10.26 |
143 141-145 |
836 |
2/1 |
0.63 |
3:37 |
22 |
10.11 |
141 139-144 |
836 |
1/2 |
0.69 |
3:57 |
20 |
11.43 |
140 138-141 |
735 |
1/0 |
0.75 |
4:25 |
28 |
7.94 |
135 129-140 |
1021 |
5/0 |
0.81 |
4:49 |
24 |
9.30 |
131 129-132 |
845 |
1/2 |
0.88 |
5:10 |
21 |
10.67 |
136 133-139 |
765 |
2/0 |
0.94 |
5:35 |
24 |
9.22 |
142 137-146 |
924 |
5/0 |
1.00 |
6:00 |
26 |
8.76 |
148 146-149 |
1014 |
3/0 |
1.06 |
6:22 |
21 |
10.58 |
148 147-149 |
840 |
3/0 |
1.13 |
6:43 |
21 |
10.59 |
149 147-150 |
844 |
3/1 |
1.19 |
7:06 |
23 |
9.76 |
143 139-148 |
879 |
1/1 |
1.25 |
7:29 |
23 |
9.85 |
137 132-140 |
835 |
1/0 |
1.31 |
7:54 |
25 |
9.02 |
130 126-135 |
865 |
0/1 |
1.38 |
8:14 |
21 |
10.87 |
126 125-128 |
696 |
1/0 |
1.44 |
8:41 |
26 |
8.61 |
126 123-130 |
878 |
2/0 |
1.50 |
9:03 |
22 |
10.12 |
126 124-129 |
747 |
2/0 |
1.56 |
9:28 |
25 |
9.03 |
135 129-143 |
897 |
1/5 |
1.63 |
9:48 |
20 |
11.10 |
137 125-144 |
741 |
5/1 |
1.69 |
10:14 |
26 |
8.65 |
119 117-123 |
826 |
0/5 |
1.75 |
10:33 |
19 |
11.57 |
118 111-124 |
612 |
1/1 |
1.81 |
10:50 |
17 |
13.28 |
115 112-119 |
520 |
0/4 |
1.88 |
11:08 |
18 |
12.46 |
118 114-124 |
568 |
2/1 |
1.94 |
11:29 |
20 |
11.19 |
131 124-134 |
702 |
2/0 |
2.00 |
11:51 |
22 |
10.13 |
130 128-132 |
770 |
1/2 |
2.06 |
12:07 |
17 |
13.63 |
129 125-134 |
568 |
1/1 |
2.13 |
12:27 |
20 |
11.26 |
128 126-130 |
682 |
1/1 |
2.19 |
12:52 |
25 |
9.17 |
116 110-125 |
759 |
1/1 |
2.21 |
14:08 |
1:16 |
1.26 |
110 100-118 |
5224 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:56 |
More |
800m |
2:34 |
5:09 |
More |
1km |
3:18 |
5:19 |
More |
Mile |
5:42 |
5:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:01 |
7:00 |
20km |
1:28:09 |
7:06 |
15 miles |
1:47:36 |
7:10 |
20 miles |
2:25:59 |
7:18 |
40km |
3:03:47 |
7:24 |
25 miles |
3:04:56 |
7:24 |
42km |
3:13:33 |
7:25 |
50 miles |
6:25:34 |
7:43 |
56 miles |
7:14:47 |
7:46 |
100 miles |
13:23:53 |
8:02 |
112 miles |
15:06:29 |
8:06 |
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