Sun 24th Jan 2021 at 9:00am by crjeanes

Run > General

Good
snow
cold

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Time
35:25
Miles
4.14
Min/mi
8:33
Pacing
46%
WAVA
51.21
Stride(cm)
103
Cals
430
Cadence
183
BPM
149
%MHR
69.4
B/mi
1271
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 144/153bpm 66cal 52/85rpm
2) 1km - 5:11(5:11/km) 150/160bpm 66cal 52/85rpm
3) 1km - 5:01(5:01/km) 157/161bpm 69cal 52/85rpm
4) 1km - 5:19(5:19/km) 148/154bpm 64cal 52/85rpm
5) 1km - 5:39(5:39/km) 144/158bpm 61cal 52/85rpm
6) 1km - 5:26(5:26/km) 145/155bpm 59cal 52/85rpm
7) 0.66km - 3:31(5:19/km) 154/160bpm 45cal 52/85rpm

5:18 5:11 5:01 5:19 5:39 5:26 3:31

Pin Map

0mi in 0

Pace

15%

24%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +24	12:55	134 101-150	1730	182 144-188	4/0
0.25	2:40	1:03	8:24	149 147-152	1252	183 182-184	3/2
0.38	3:40	1:00	7:59	148 144-153	1182	182 178-186	3/3
0.50	4:45	1:06	8:45	146 142-150	1278	184 180-188	5/2
0.63	5:45	1:00	7:56	147 141-150	1167	183 180-190	2/7
0.75	8:10	2:25 +1:23	19:17	134 105-143	2585	179 112-188	0/5
0.88	9:12	1:02	8:19	147 138-151	1223	184 164-236	3/2
1.00	10:13	1:01	8:07	156 149-160	1266	186 180-200	4/4
1.13	11:14	1:02	8:12	156 152-159	1280	183 178-186	5/4
1.25	12:21	1:06	8:51	158 155-160	1399	181 122-188	3/4
1.38	13:20	1:00	7:57	158 157-159	1256	186 184-188	3/1
1.50	14:20	59	7:54	157 156-158	1240	186 184-188	2/4
1.63	15:14	54	7:15	159 157-161	1154	186 184-188	3/3
1.75	16:17	1:03	8:25	158 156-161	1330	182 166-192	6/3
1.88	17:30	1:12 +4	9:38	152 150-159	1466	181 128-200	5/7
2.00	18:32	1:02	8:17	150 148-152	1243	184 178-192	1/5
2.13	19:37	1:06	8:45	151 148-152	1321	184 180-188	2/2
2.25	20:36	59	7:53	152 150-154	1198	184 176-188	4/4
2.38	22:41	2:04 +58	16:33	141 118-154	2334	182 134-190	1/4
2.50	24:28	1:47 +39	14:18	145 116-152	2074	184 138-204	4/3
2.63	25:40	1:12	9:36	136 117-145	1305	177 120-194	1/4
2.75	26:50	1:10	9:19	149 145-152	1389	179 130-198	2/4
2.88	28:59	2:09 +1:02	17:14	144 119-156	2481	184 150-194	4/2
3.00	30:04	1:05	8:42	150 144-157	1306	185 176-190	3/3
3.13	32:41	2:36 +1:31	20:51	143 118-158	2981	181 170-186	2/4
3.25	34:38	1:58 +55	15:42	141 113-153	2213	184 174-190	6/1
3.38	36:50	2:12 +1:04	17:36	144 127-155	2535	186 168-196	2/5
3.50	37:53	1:03	8:20	151 149-152	1259	186 180-192	2/1
3.63	39:42	1:49 +45	14:36	143 125-152	2087	185 174-194	3/1
3.75	40:51	1:09	9:14	153 150-157	1412	184 180-192	4/2
3.88	41:57	1:06	8:45	153 149-157	1339	184 180-188	1/4
4.00	43:03	1:06	8:48	153 149-157	1346	184 180-192	5/1
4.13	44:04	1:01	8:09	157 152-160	1279	183 180-186	3/4
4.14	44:12	8	7:38	152 151-152	1161	179 168-182	0/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 16m, Flat prediction 35:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	183	4.1	37:02	10:03
Walk	5.9	135	0	2:52	1:32:22
Pause	8.9	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.24%	More
800m	3:52	7:47	45.80%	More
1km	4:57	7:58	46.87%	More
Mile	8:04	8:04	49.39%	More
5k	31:59	10:18	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	26:07	8:24	51.81
5M	43:16	8:39	50.77
10km	54:28	8:46	50.30
10M	1:30:12	9:01	50.14
Half	2:00:05	9:10	49.41
20M	3:08:03	9:24	50.00
Mara	4:10:22	9:33	50.07

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