Sun 24th Jan 2021 at 9:00am by Hills of Death (HOD)

Run > Easy

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Time
1:17:32
Miles
8.01
Min/mi
9:41
Pacing
46%
WAVA
50.13
Stride(cm)
101
Cals
694
Cadence
164
BPM
125
%MHR
67.7
B/mi
1206
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Easy 8

10:11 9:52 9:31 9:48 9:29 9:32 9:36 9:31 3

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +5	11:03	115 69-145	1271	174 112-188	1/1
0.50	5:15	2:30	9:58	147 143-151	1466	167 162-172	2/2
0.75	7:41	2:25	9:41	140 120-153	1355	169 162-194	1/1
1.00	10:22	2:41 +6	10:45	116 112-120	1248	166 88-176	3/2
1.25	12:49	2:27	9:50	121 117-125	1190	168 164-178	2/0
1.50	15:53	3:04 +35	12:16	119 100-130	1460	168 162-176	11/0
1.75	18:23	2:29	9:57	127 116-132	1264	165 160-170	7/0
2.00	20:49	2:26	9:44	129 119-133	1256	167 162-180	5/0
2.25	23:24	2:35 +13	10:20	127 122-134	1312	166 116-174	0/2
2.50	26:25	3:01 +35	12:06	120 113-129	1451	164 106-188	0/3
2.75	28:51	2:26	9:44	133 128-136	1294	165 160-180	1/1
3.00	32:21	3:30 +1:13	14:01	122 93-136	1709	156 98-174	1/2
3.25	34:44	2:23	9:31	129 118-135	1227	165 160-180	3/2
3.50	37:24	2:40 +12	10:39	133 127-137	1417	161 104-190	1/1
3.75	44:16	6:53 +4:24	27:31	115 88-133	3163	163 104-184	2/1
4.00	46:45	2:29	9:55	131 129-133	1300	164 160-170	1/3
4.25	50:57	4:12 +1:49	16:47	118 87-132	1981	161 106-170	2/2
4.50	53:17	2:20	9:20	122 118-127	1138	163 160-168	0/8
4.75	56:24	3:08 +43	12:30	121 105-133	1513	158 92-170	4/4
5.00	58:50	2:25 +4	9:42	120 113-124	1164	161 112-172	3/5
5.25	1:01:12	2:22	9:26	123 120-125	1161	165 162-180	0/8
5.50	1:03:32	2:21	9:22	126 124-129	1180	166 164-170	0/2
5.75	1:06:57	3:25 +1:05	13:38	121 99-130	1650	165 112-174	0/2
6.00	1:09:27	2:30	10:00	127 120-130	1271	167 162-174	1/0
6.25	1:11:48	2:22	9:27	130 128-133	1229	165 160-172	2/1
6.50	1:14:27	2:39 +16	10:36	126 119-130	1335	163 116-170	0/3
6.75	1:17:31	3:03 +39	12:14	120 101-129	1467	166 128-182	1/1
7.00	1:20:02	2:31 +4	10:05	126 120-129	1270	165 160-170	2/2
7.25	1:22:29	2:27	9:47	125 122-129	1223	165 162-170	0/1
7.50	1:27:07	4:38 +2:09	18:33	122 99-131	2263	167 118-186	2/1
7.75	1:29:29	2:22 +4	9:27	126 108-135	1191	167 134-178	1/1
8.00	1:31:46	2:18	9:10	132 129-135	1211	169 166-172	4/4
8.01	1:31:50	4	9:30	132 132-132	1255	168 168-168	0/0

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 32m, Flat prediction 1:16:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.6%	10:36
See your biggest climbs

Cadence

164 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	166	8	1:17:14	9:42
Walk	15.8	108	0	14:32	6:04:18
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.68%	More
800m	4:36	9:16	42.11%	More
1km	5:48	9:20	43.55%	More
Mile	9:50	9:50	43.66%	More
5k	32:31	10:28	44.92%	More
5 miles	58:16	11:39	40.84%	More
10k	1:11:03	11:26	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	27:23	8:49	53.35
5M	46:12	9:14	51.50
10km	58:39	9:26	50.66
10M	1:38:56	9:54	49.64
Half	2:13:07	10:10	48.44
20M	3:31:54	10:36	48.22
Mara	4:45:05	10:53	47.79

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