Sun 24th Jan 2021 at 11:00am by GuyG
Run > General
-
Time
11:40
-
Miles
1.26
-
Min/mi
9:16
-
Pacing
64%
-
WAVA
49.43
-
Stride(cm)
95
-
Cals
170
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 135cal 6.41/9.33mph
2) 0.26m - 2:19(9:04/m) 35cal 6.61/8.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:56 |
180 176-184 |
0.13 |
1:07 |
33 |
8:52 |
184 178-188 |
0.19 |
1:41 |
35 |
9:13 |
180 180-180 |
0.25 |
2:16 |
35 |
9:16 |
180 178-182 |
0.31 |
2:54 |
38 |
10:11 |
177 168-180 |
0.38 |
3:31 |
37 |
9:45 |
180 180-182 |
0.44 |
4:07 |
36 |
9:43 |
182 180-184 |
0.50 |
4:41 |
34 |
8:57 |
185 182-186 |
0.56 |
5:19 |
38 |
10:05 |
183 176-186 |
0.63 |
5:54 |
35 |
9:28 |
181 176-184 |
0.69 |
6:28 |
34 |
9:00 |
184 182-186 |
0.75 |
7:02 |
34 |
9:08 |
182 182-182 |
0.81 |
7:36 |
34 |
9:07 |
183 182-184 |
0.88 |
8:13 |
36 |
9:42 |
185 182-188 |
0.94 |
8:46 |
34 |
9:01 |
182 180-184 |
1.00 |
9:22 |
36 |
9:33 |
181 180-184 |
1.06 |
10:52 |
1:29 +1:05
|
23:49 |
183 180-186 |
1.13 |
11:32 |
40 |
10:41 |
184 182-186 |
1.19 |
12:07 |
36 |
9:29 |
183 180-188 |
1.25 |
12:43 |
36 |
9:31 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
182 |
1.3 |
11:39 |
9:18 |
Walk |
8.6 |
132 |
0 |
1:06 |
20:00:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.87% |
More |
800m |
4:35 |
9:14 |
44.03% |
More |
1km |
5:47 |
9:19 |
45.52% |
More |
Mile |
9:22 |
9:22 |
47.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
49.01 |
5km |
30:28 |
9:48 |
49.94 |
5M |
50:31 |
10:06 |
49.13 |
10km |
1:03:39 |
10:15 |
48.73 |
10M |
1:45:35 |
10:34 |
48.61 |
Half |
2:20:42 |
10:44 |
47.92 |
20M |
3:40:39 |
11:02 |
48.42 |
Mara |
4:54:02 |
11:13 |
48.45 |
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