Sun 24th Jan 2021 at 10:00am by themongoose

Walk > General

0 👍

Time
1:05:57
Miles
3.33
Min/mi
19:48
Stride(cm)
79
Cals
333
Cadence
102
BPM
85
%MHR
49.9
B/mi
1689
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36km - 1:05:57(12:18/km) 85/117bpm 333cal

1:05:57

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	101 85-117	2166	103 84-108	4/0
0.25	5:01	2:20	18:40	90 73-109	1680	104 98-108	1/1
0.38	7:47	2:46	22:06	83 76-90	1834	105 96-110	1/4
0.50	10:17	2:31	20:05	87 81-90	1747	103 86-110	2/2
0.63	13:17	3:00	23:57	81 74-90	1940	105 100-108	1/5
0.75	15:59	2:42	21:39	91 77-107	1970	100 92-108	7/1
0.88	18:24	2:25	19:17	89 78-107	1717	99 84-108	5/1
1.00	21:06	2:42	21:37	79 74-85	1708	101 90-106	2/2
1.13	23:46	2:40	21:22	84 75-88	1795	102 94-108	4/0
1.25	26:07	2:21	18:46	84 80-89	1576	104 100-108	4/0
1.38	28:38	2:31	20:06	86 76-91	1729	101 98-104	2/1
1.50	31:08	2:30	19:59	78 72-88	1559	101 98-106	0/3
1.63	33:43	2:36	20:46	77 71-85	1599	100 96-104	0/1
1.75	36:11	2:28	19:43	84 76-95	1656	101 96-106	3/0
1.88	38:38	2:27	19:33	89 79-95	1740	104 100-106	0/2
2.00	41:00	2:22	18:54	77 72-82	1455	104 94-108	0/4
2.13	43:20	2:20	18:43	77 72-81	1441	104 94-108	1/4
2.25	45:46	2:26	19:27	79 74-85	1536	105 98-108	0/4
2.38	48:03	2:17	18:14	77 70-85	1404	104 98-108	0/4
2.50	50:25	2:22	18:58	79 70-89	1499	103 98-108	0/7
2.63	52:39	2:14	17:53	87 78-95	1556	104 100-108	2/6
2.75	55:02	2:22	19:00	87 79-94	1653	104 100-108	1/3
2.88	57:10	2:09	17:10	92 82-101	1580	105 102-112	1/1
3.00	59:29	2:18	18:25	95 89-103	1750	104 100-108	2/0
3.13	1:01:55	2:26	19:29	96 89-103	1870	100 94-106	3/1
3.25	1:04:22	2:28	19:40	88 78-101	1731	99 90-104	5/0
3.33	1:06:00	1:38	19:47	92 87-98	1820	99 98-102	4/0

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	20:15
12 2.8%	19:52
11 4.4%	25:31
See your biggest climbs

Cadence

102 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:58	18:03	More
1km	11:16	18:07	More
Mile	18:23	18:23	More
5k	1:01:06	19:40	More

Predictions

Dist	Time	Per Mile

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