Sun 24th Jan 2021 at 10:00am by GAZGIB

Run > Trail Run

snow
v cold

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Time
1:11:17
Miles
7.02
Min/mi
10:09
Pacing
66%
WAVA
47.05
Stride(cm)
97
Cals
901
Cadence
164
BPM
130
%MHR
71.9
B/mi
1322
Surface
Trail

Notes & Comments

Snowy Swinley Trail Run with Donna
===
1) 1m - 10:37(10:37/m) 124/140bpm 143cal 5.65/6.89mph
2) 1m - 10:45(10:45/m) 134/152bpm 161cal 5.58/6.87mph
3) 1m - 10:45(10:45/m) 130/139bpm 137cal 5.58/6.78mph
4) 1m - 9:28(9:28/m) 136/142bpm 136cal 6.34/6.91mph
5) 1m - 9:42(9:42/m) 133/139bpm 119cal 6.19/6.85mph
6) 1m - 10:12(10:12/m) 131/140bpm 113cal 5.89/6.72mph
7) 1m - 9:40(9:40/m) 129/139bpm 91cal 6.21/6.59mph
8) 0.02m - 8(8:52/m) 132/132bpm 1cal 6.77/6.47mph

10:37 10:45 10:45 9:28 9:42 10:12 9:40 8

Pin Map

0mi in 0

Pace

13%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	111 83-122	1131	170 164-176
0.50	5:17	2:44	10:58	124 121-131	1360	165 160-168
0.75	7:50	2:32	10:10	124 116-129	1261	166 162-172
1.00	10:37	2:47	11:07	133 129-138	1479	164 160-168
1.25	14:02	3:26 +27	13:43	133 121-144	1824	159 108-176
1.50	18:15	4:13 +1:36	16:52	134 100-150	2260	166 122-176
1.75	20:48	2:32	10:09	134 131-138	1360	166 164-170
2.00	24:41	3:53 +1:15	15:33	134 130-138	2083	165 162-170
2.25	27:41	3:00	12:00	130 120-138	1560	158 106-170
2.50	30:27	2:46	11:05	124 104-135	1374	158 108-172
2.75	33:35	3:07 +37	12:30	132 119-139	1650	166 164-172
3.00	36:03	2:28	9:53	130 120-134	1284	167 166-170
3.25	38:30	2:27	9:48	133 129-136	1304	167 164-170
3.50	40:48	2:18	9:13	136 132-138	1253	167 166-168
3.75	43:10	2:22	9:27	139 136-141	1313	166 164-170
4.00	45:31	2:21	9:24	137 134-138	1287	164 160-168
4.25	47:53	2:22	9:29	132 125-138	1251	162 158-166
4.50	50:08	2:16	9:03	132 128-138	1194	164 162-166
4.75	52:36	2:27	9:49	133 130-136	1306	165 162-166
5.00	55:34	2:58 +21	11:52	131 111-139	1555	162 122-166
5.25	58:33	2:59 +15	11:58	129 125-133	1544	162 122-168
5.50	1:00:57	2:24	9:36	132 126-137	1268	165 164-166
5.75	1:03:20	2:22	9:30	130 125-139	1234	165 162-168
6.00	1:06:01	2:41	10:43	136 133-139	1458	165 162-168
6.25	1:09:04	3:04 +36	12:15	135 122-139	1654	163 122-168
6.50	1:11:29	2:25	9:39	124 114-135	1197	164 160-166
6.75	1:13:56	2:27	9:47	128 126-132	1252	165 162-166
7.00	1:16:17	2:21	9:23	126 112-134	1183	166 162-168
7.02	1:16:26	9	9:53	131 131-131	1295	164 164-164

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	165	6.9	1:09:12	10:21
Walk	5.9	114	0.1	4:41	56:51
Pause	3.2	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.58%	More
800m	4:34	9:11	42.05%	More
1km	5:44	9:14	43.66%	More
Mile	9:18	9:18	45.84%	More
5k	30:51	9:56	46.97%	More
5 miles	51:34	10:19	45.75%	More
10k	1:08:03	10:57	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	28:18	9:07	51.21
5M	48:32	9:42	48.61
10km	1:02:05	9:59	47.45
10M	1:46:26	10:39	45.75
Half	2:24:32	11:02	44.23
20M	3:53:27	11:40	43.39
Mara	5:17:01	12:06	42.60

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With	Donna
Route
Where	Swinley Forest
Event