Sun 24th Jan 2021 at 9:00am by paulmit

Run > General

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Time
2:00:12
Miles
13.77
Min/mi
8:44
Pacing
61%
WAVA
56.06
Stride(cm)
108
Cals
1816
Cadence
171
BPM
157
%MHR
91.5
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 118/131bpm 97cal 6.43/6.78mph
2) 1m - 8:42(8:42/m) 120/128bpm 88cal 6.9/7.51mph
3) 1m - 8:55(8:55/m) 124/130bpm 93cal 6.72/7.01mph
4) 1m - 8:50(8:50/m) 128/136bpm 97cal 6.79/7.14mph
5) 1m - 8:34(8:34/m) 161/175bpm 135cal 7/7.14mph
6) 1m - 8:53(8:53/m) 170/175bpm 151cal 6.76/7.06mph
7) 1m - 8:42(8:42/m) 172/178bpm 151cal 6.9/7.2mph
8) 1m - 9:13(9:13/m) 174/180bpm 162cal 6.51/7.68mph
9) 1m - 8:33(8:33/m) 175/181bpm 152cal 7.02/7.16mph
10) 1m - 8:41(8:41/m) 171/182bpm 146cal 6.91/7.39mph
11) 1m - 8:23(8:23/m) 173/180bpm 145cal 7.16/8.41mph
12) 1m - 8:27(8:27/m) 171/180bpm 144cal 7.1/7.64mph
13) 1m - 8:25(8:25/m) 171/179bpm 141cal 7.13/8.22mph
14) 0.77m - 6:34(8:30/m) 174/181bpm 114cal 7.06/7.85mph

9:20 8:42 8:55 8:50 8:34 8:53 8:42 9:13 8:33 8:41 8:23 8:27 8:25 6:34

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47 +4	9:34	115 84-131	1101	170 124-174
1.00	9:24	4:37	9:13	120 116-125	1107	171 166-176
1.50	13:44	4:20	8:40	124 110-128	1074	170 162-174
2.00	18:05	4:22	8:43	117 109-126	1021	169 164-174
2.50	22:34	4:28	8:57	122 114-130	1091	170 166-174
3.00	27:01	4:27	8:54	126 123-128	1121	169 162-174
3.50	31:30	4:29	8:58	128 122-133	1147	168 32-174
4.00	35:51	4:22	8:43	128 120-136	1116	170 166-174
4.50	40:07	4:16	8:32	150 128-173	1280	171 168-174
5.00	44:25	4:18	8:36	171 168-175	1471	171 170-174
5.50	48:55	4:30	8:59	170 164-175	1527	171 164-176
6.00	53:18	4:23	8:46	171 168-174	1500	171 168-176
6.50	57:39	4:21	8:43	172 169-175	1498	171 168-176
7.00	1:02:00	4:20	8:41	172 168-178	1493	172 168-178
7.50	1:06:54	4:54 +16	9:49	173 168-180	1697	174 162-186
8.00	1:11:29	4:34	9:09	174 169-179	1592	171 166-182
8.50	1:15:45	4:17	8:34	175 170-181	1498	171 166-174
9.00	1:20:02	4:16	8:32	175 170-179	1494	172 170-176
9.50	1:27:11	7:09 +2:40	14:18	170 120-182	2432	173 168-180
10.00	1:31:23	4:12	8:24	171 166-176	1437	174 170-184
10.50	1:35:29	4:06	8:13	170 166-175	1396	174 168-182
11.00	1:39:46	4:17	8:33	175 168-180	1497	171 168-176
11.50	1:44:29	4:43 +20	9:25	174 170-180	1640	172 166-176
12.00	1:48:33	4:04	8:09	168 153-177	1368	173 170-180
12.50	1:53:58	5:25 +1:14	10:50	168 133-179	1819	174 170-182
13.00	1:58:12	4:14	8:28	173 168-179	1464	172 170-178
13.50	2:03:11	5:00 +45	9:59	174 150-181	1738	172 170-176
13.77	2:05:31	2:20	8:31	174 170-179	1481	172 170-176

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	13.8	2:04:24	9:02
Walk	0.7	78	0	49	2:56:43
Still	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.81%	More
800m	4:02	8:06	47.30%	More
1km	5:01	8:05	49.43%	More
Mile	8:09	8:09	51.85%	More
5k	27:04	8:43	53.13%	More
5 miles	43:50	8:46	53.39%	More
10k	54:30	8:46	53.62%	More
10 miles	1:30:06	9:01	53.58%	More
Half	1:58:46	9:04	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:48	7:59	57.98
5M	41:04	8:13	56.99
10km	51:43	8:19	56.49
10M	1:25:38	8:34	56.38
Half	1:54:01	8:42	55.58
20M	2:58:32	8:56	56.25
Mara	3:57:42	9:04	56.33

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