Sun 24th Jan 2021 at 7:00am by KJ
Run > Steady-State
-
Time
55:04
-
Miles
6.32
-
Min/mi
8:43
-
Pacing
91%
-
WAVA
60.00
-
Stride(cm)
105
-
Cals
556
-
Cadence
175
-
Asc(m)
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 86/89rpm 6.28/7.52mph
2) 1m - 8:51(8:52/m) 87/89rpm 6.76/9.32mph
3) 1m - 8:34(8:36/m) 88/90rpm 6.98/9.32mph
4) 1m - 8:40(8:41/m) 88/92rpm 6.91/8.01mph
5) 1m - 8:24(8:25/m) 88/89rpm 7.13/8.82mph
6) 1m - 8:22(8:23/m) 88/91rpm 7.16/9.32mph
9:33 8:51 8:34 8:40 8:24 8:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
171 130-176 |
6/7 |
0.50 |
4:59 |
2:22 |
9:26 |
173 170-178 |
8/4 |
0.75 |
7:17 |
2:18 |
9:11 |
174 170-178 |
5/6 |
1.00 |
9:33 |
2:16 |
9:03 |
174 170-178 |
5/5 |
1.25 |
11:45 |
2:12 |
8:47 |
174 170-178 |
4/4 |
1.50 |
13:54 |
2:09 |
8:38 |
176 174-178 |
6/4 |
1.75 |
16:12 |
2:18 |
9:13 |
174 166-178 |
7/4 |
2.00 |
18:24 |
2:12 |
8:48 |
174 170-178 |
11/8 |
2.25 |
20:32 |
2:08 |
8:31 |
176 166-180 |
5/4 |
2.50 |
22:34 |
2:02 |
8:07 |
176 172-178 |
2/8 |
2.75 |
24:47 |
2:14 |
8:54 |
176 174-178 |
7/1 |
3.00 |
26:59 |
2:12 |
8:47 |
176 170-178 |
7/4 |
3.25 |
29:09 |
2:10 |
8:38 |
176 174-178 |
8/4 |
3.50 |
31:21 |
2:12 |
8:49 |
175 168-178 |
4/8 |
3.75 |
33:29 |
2:08 |
8:33 |
176 174-178 |
9/3 |
4.00 |
35:39 |
2:10 |
8:42 |
176 170-184 |
3/10 |
4.25 |
37:46 |
2:06 |
8:26 |
176 168-178 |
6/4 |
4.50 |
39:48 |
2:03 |
8:11 |
177 174-178 |
5/6 |
4.75 |
41:56 |
2:07 |
8:29 |
176 170-178 |
8/9 |
5.00 |
44:04 |
2:08 |
8:33 |
177 170-178 |
1/5 |
5.25 |
46:09 |
2:05 |
8:18 |
177 170-178 |
8/2 |
5.50 |
48:20 |
2:11 |
8:44 |
178 166-182 |
4/5 |
5.75 |
50:29 |
2:10 |
8:38 |
176 170-178 |
8/8 |
6.00 |
52:26 |
1:57 |
7:49 |
177 170-180 |
4/7 |
6.25 |
54:31 |
2:04 |
8:17 |
178 170-184 |
4/9 |
6.32 |
55:03 |
32 |
7:40 |
181 174-184 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
6.3 |
55:01 |
8:43 |
Walk |
0.1 |
141 |
0 |
2 |
10:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
45.94% |
More |
800m |
3:59 |
8:01 |
52.82% |
More |
1km |
5:01 |
8:04 |
54.69% |
More |
Mile |
8:18 |
8:18 |
56.15% |
More |
5k |
26:14 |
8:27 |
60.50% |
More |
5 miles |
42:43 |
8:33 |
60.72% |
More |
10k |
53:54 |
8:40 |
60.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
59.71 |
5km |
25:56 |
8:21 |
61.20 |
5M |
42:57 |
8:35 |
60.40 |
10km |
54:05 |
8:42 |
60.00 |
10M |
1:29:34 |
8:57 |
60.00 |
Half |
1:59:15 |
9:06 |
59.24 |
20M |
3:06:44 |
9:20 |
59.95 |
Mara |
4:08:37 |
9:29 |
60.04 |
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