Sun 24th Jan 2021 at 8:00am by STOOSH

Run > Long Run
  • Time
    2:28:18
  • Miles
    15.39
  • Min/mi
    9:38
  • Pacing
    56%
  • WAVA
    47.54
  • Stride(cm)
    94
  • Cals
    1582
  • Cadence
    178
  • BPM
    145
  • %MHR
    74.9
  • B/mi
    1394
  • Asc(m)
    584
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 128/142bpm 98cal 6.76/7.2mph
2) 1m - 8:44(8:44/m) 140/150bpm 108cal 6.87/7.37mph
3) 1m - 8:32(8:32/m) 143/149bpm 106cal 7.03/7.39mph
4) 1m - 8:54(8:54/m) 137/154bpm 96cal 6.74/7.72mph
5) 1m - 10:38(10:38/m) 147/163bpm 127cal 5.64/6.89mph
6) 1m - 8:46(8:46/m) 134/155bpm 76cal 6.85/7.66mph
7) 1m - 11:06(11:06/m) 147/162bpm 127cal 5.4/6.41mph
8) 1m - 12:31(12:31/m) 154/171bpm 160cal 4.79/7.22mph
9) 1m - 9:07(9:07/m) 137/156bpm 79cal 6.58/7.64mph
10) 1m - 9:26(9:26/m) 143/157bpm 89cal 6.36/6.91mph
11) 1m - 10:15(10:15/m) 153/171bpm 123cal 5.85/7.64mph
12) 1m - 10:43(10:43/m) 149/172bpm 109cal 5.6/8.06mph
13) 1m - 9:40(9:40/m) 141/157bpm 76cal 6.21/7.28mph
14) 1m - 9:00(9:00/m) 153/167bpm 98cal 6.67/7.58mph
15) 1m - 8:54(8:54/m) 149/172bpm 86cal 6.74/9.23mph
16) 0.39m - 3:09(8:04/m) 142/157bpm 24cal 7.43/8.56mph
8:53 8:44 8:32 8:54 10:38 8:46 11:06 12:31 9:07 9:26 10:15 10:43 9:40 9:00 8:54 3:09

Pace

35% 37% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 117 74-134 1058 177 172-182 0/18
1.00 8:52 4:21 8:41 136 130-141 1181 179 176-184 4/8
1.50 13:08 4:16 8:32 139 130-147 1187 178 176-182 2/2
2.00 17:36 4:28 8:56 141 133-150 1259 179 176-182 16/2
2.50 21:59 4:23 8:46 144 140-149 1263 179 174-184 11/1
3.00 26:08 4:09 8:17 141 134-146 1169 178 174-182 5/2
3.50 34:35 8:27 +4:05 16:54 133 102-147 2248 179 174-186 4/13
4.00 39:08 4:33 9:06 140 134-154 1274 180 176-186 33/2
4.50 44:29 5:22 10:43 150 125-163 1608 179 170-202 33/11
5.00 50:06 5:36 +21 11:13 144 124-159 1614 178 116-230 38/8
5.50 54:29 4:23 8:46 138 126-154 1210 177 174-182 16/18
6.00 58:52 4:23 8:47 133 123-141 1168 177 172-182 5/36
6.50 1:04:00 5:08 10:17 139 129-144 1428 178 168-184 36/0
7.00 1:09:59 5:58 11:56 153 136-162 1827 173 106-190 58/5
7.50 1:16:15 6:17 12:33 159 136-171 1996 171 102-206 40/4
8.00 1:22:29 6:14 12:29 148 120-168 1846 169 100-208 34/15
8.50 1:27:45 5:16 +25 10:31 137 116-156 1441 181 162-198 16/26
9.00 1:32:03 4:18 8:35 132 124-148 1133 179 176-186 1/45
9.50 1:36:40 4:38 9:16 140 126-155 1297 179 176-182 14/4
10.00 1:41:29 4:48 9:36 146 132-157 1402 178 170-182 18/0
10.50 1:46:58 5:29 10:58 152 138-171 1667 167 112-182 35/4
11.00 1:51:43 4:46 9:31 156 147-167 1486 181 170-194 20/17
11.50 1:57:16 5:33 11:06 149 128-172 1655 178 108-232 11/35
12.00 2:02:27 5:10 10:20 147 134-160 1520 189 172-216 8/59
12.50 2:07:22 4:55 9:50 142 133-156 1397 185 176-204 10/59
13.00 2:12:06 4:45 9:29 141 136-145 1337 182 174-190 0/33
13.50 2:16:42 4:35 9:10 153 141-167 1403 181 176-186 40/4
14.00 2:21:07 4:25 8:50 152 141-165 1343 182 174-192 15/21
14.50 2:25:55 4:48 9:37 151 136-172 1451 178 166-186 19/23
15.00 2:30:00 4:06 8:11 149 138-167 1220 180 174-188 2/51
15.39 2:33:09 3:09 8:05 141 131-157 1140 180 176-184 2/22

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 584m, Range 241m, Flat prediction 2:15:46
Elevation Graph
Biggest Climbs (m) Min/mi
77 10.6% 11:26
68 6.3% 10:42
66 8.6% 13:00
66 2.7% 10:07
39 4.4% 8:44
34 11.3% 12:01
See your biggest climbs

Cadence

178 (232 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 179 15.3 2:25:57 9:52
Walk 1.5 114 0.1 2:19 20:51
Still 0.0 - - 2 -
Pause 3.1 - - 4:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 42.48% More
800m 3:48 7:39 46.13% More
1km 4:51 7:49 47.33% More
Mile 8:21 8:21 47.29% More
5k 26:44 8:36 50.24% More
5 miles 47:16 9:27 46.12% More
10k 59:32 9:35 45.69% More
10 miles 1:39:34 9:57 45.10% More
Half 2:12:54 10:09 44.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 50.57
5km 26:29 8:31 50.72
5M 44:12 8:50 49.32
10km 55:51 8:59 48.71
10M 1:33:14 9:19 48.17
Half 2:04:41 9:31 47.27
20M 3:16:38 9:50 47.49
Mara 4:22:59 10:02 47.35
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