Sun 24th Jan 2021 at 9:00am by manicstreetpounder

Bike > General

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Time
1:23:59
Miles
29.55
Mph
21.1
FBI
92.54
Cals
971
Watts
214
Cadence
76
BPM
120
%MHR
69.2
B/mi
342
Surface
Road

Notes & Comments

Split Summary
===
1) 29.55m - 1:23:59(2:50/m) 120/148bpm 971cal 76/95rpm 193/376W 21.11/29.41mph

1:23:59

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:54	2:54	20.71	105 84-111	304	71 67-73	175 137-205
2.00	5:27	2:33	23.57	114 106-121	290	76 67-80	208 148-237
3.00	7:51	2:24	24.93	126 121-132	303	81 78-83	241 210-266
4.00	10:15	2:24	24.97	131 129-134	315	81 79-83	242 221-264
5.00	12:38	2:23	25.20	135 133-137	321	82 79-84	248 208-272
6.00	15:19	2:41	22.36	140 137-141	376	82 78-84	252 218-277
7.00	17:39	2:20	25.74	142 138-146	331	84 80-87	263 236-295
8.00	20:16	2:37	22.92	143 132-148	374	79 69-88	229 148-304
9.00	22:48	2:32	23.69	131 127-135	332	77 71-87	211 166-292
10.00	25:20	2:32	23.67	133 131-135	337	77 73-80	210 181-243
11.00	27:56	2:36	23.02	127 115-138	331	74 49-87	202 65-296
12.00	30:34	2:38	22.79	130 121-140	342	74 65-82	191 135-246
13.00	33:11	2:36	23.02	125 120-130	326	75 70-80	195 162-240
14.00	35:46	2:36	23.13	130 123-137	337	78 71-92	219 169-341
15.00	38:24	2:38	22.77	121 117-125	319	75 70-82	195 163-253
16.00	41:01	2:37	22.97	123 120-126	321	76 54-82	204 95-250
17.00	43:44	2:43	22.06	126 116-134	343	76 69-86	206 156-273
18.00	46:17	2:32	23.65	123 117-128	312	77 30-84	216 28-273
19.00	48:49	2:32	23.66	98 67-128	249	78 73-84	221 184-271
20.00	51:20	2:31	23.78	124 120-128	313	77 72-81	212 179-236
21.00	53:46	2:26	24.61	128 123-130	312	80 70-87	234 144-296
22.00	56:21	2:35	23.23	124 119-129	320	75 70-80	200 163-233
23.00	58:56	2:34	23.32	121 117-124	311	76 71-80	202 166-233
24.00	1:01:27	2:32	23.75	121 118-125	306	77 74-83	212 190-268
25.00	1:03:57	2:30	24.08	126 123-129	314	78 62-82	221 115-262
26.00	1:06:36	2:40	22.57	119 110-127	316	73 56-81	188 87-252
27.00	1:09:13	2:37	22.98	117 113-124	305	74 68-81	194 153-249
28.00	1:11:51	2:38	22.82	117 109-127	308	74 67-95	193 145-376
29.00	1:14:22	2:31	23.82	121 116-124	305	77 72-86	213 177-288
29.55	1:23:59	9:37	3.41	87 63-138	1532	64 1-95	244 44-372

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

214W (376 max)

Power Graph

Power Bands

Cadence

76 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:09	2:18	More
1km	1:26	2:18	More
Mile	2:18	2:18	More
5k	7:26	2:23	More
5 miles	12:10	2:26	More
10k	15:14	2:27	More
10 miles	25:00	2:30	More
Half	33:09	2:32	More
20 miles	50:51	2:33	More
Mara	1:06:47	2:33	More

Predictions

Dist	Time	Per Mile
10 miles	26:59	2:42
20km	33:53	2:44
15 miles	41:16	2:45
20 miles	55:47	2:47
40km	1:10:03	2:49
25 miles	1:10:29	2:49
42km	1:13:44	2:50
50 miles	2:25:43	2:55
56 miles	2:44:05	2:56
100 miles	5:01:15	3:01
112 miles	5:39:14	3:02

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