Sun 24th Jan 2021 at 9:00am by pclayton

Run > General

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Time
1:30:27
Miles
10.17
Min/mi
8:54
Pacing
32%
WAVA
56.21
Stride(cm)
104
Cals
1163
Cadence
173
BPM
143
%MHR
83.7
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 116/138bpm 87cal 6.49/13.4mph
2) 1m - 8:57(8:57/m) 137/146bpm 113cal 6.7/7.12mph
3) 1m - 8:47(8:47/m) 142/148bpm 114cal 6.82/7.12mph
4) 1m - 8:59(8:59/m) 144/153bpm 115cal 6.68/7.03mph
5) 1m - 9:09(9:09/m) 147/159bpm 119cal 6.55/7.01mph
6) 1m - 8:58(8:58/m) 148/157bpm 112cal 6.69/7.16mph
7) 1m - 8:52(8:52/m) 149/157bpm 111cal 6.77/6.99mph
8) 1m - 8:42(8:42/m) 153/158bpm 116cal 6.89/7.18mph
9) 1m - 8:51(8:51/m) 156/166bpm 126cal 6.77/7.35mph
10) 1m - 8:37(8:37/m) 161/168bpm 131cal 6.96/7.51mph
11) 0.17m - 1:19(7:50/m) 160/164bpm 19cal 7.65/7.58mph

9:15 8:57 8:47 8:59 9:09 8:58 8:52 8:42 8:51 8:37 1:19

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:47	9:47 +5:11	19:35	104 50-127	2036	172 120-180
1.00	14:25	4:37	9:15	124 115-137	1147	170 158-174
1.50	18:54	4:29	8:59	133 123-140	1194	172 162-178
2.00	23:22	4:28	8:55	141 138-145	1258	172 168-174
2.50	27:50	4:28	8:56	143 139-147	1279	173 170-176
3.00	32:09	4:19	8:38	141 137-148	1218	174 168-176
3.50	36:42	4:33	9:06	143 139-149	1301	172 162-180
4.00	41:08	4:26	8:52	145 141-151	1285	172 166-176
4.50	47:14	6:06 +1:31	12:12	143 120-153	1745	172 166-176
5.00	51:49	4:34	9:09	150 141-158	1372	171 162-176
5.50	56:34	4:45 +17	9:30	148 139-156	1406	173 166-178
6.00	1:01:03	4:30	9:00	147 142-157	1322	175 172-180
6.50	1:05:28	4:24	8:48	149 144-153	1312	175 172-178
7.00	1:09:55	4:28	8:55	149 144-157	1329	174 170-178
7.50	1:14:22	4:27	8:54	151 145-154	1343	175 172-180
8.00	1:18:37	4:15	8:31	155 151-157	1319	176 174-180
8.50	1:23:06	4:28	8:57	156 153-159	1395	176 172-178
9.00	1:27:29	4:23	8:46	157 152-166	1378	175 170-180
9.50	1:31:51	4:22	8:44	160 153-165	1398	177 174-180
10.00	1:36:06	4:15	8:30	161 157-168	1369	176 170-180
10.17	1:37:25	1:19	7:51	160 157-164	1257	177 174-180

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	173	10.2	1:30:24	9:33
Walk	0.3	121	0	19	5:14:17
Pause	6.4	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.64%	More
800m	4:02	8:07	48.82%	More
1km	5:08	8:16	50.02%	More
Mile	8:30	8:30	51.35%	More
5k	26:58	8:41	55.07%	More
5 miles	43:44	8:45	55.31%	More
10k	56:43	9:08	53.29%	More
10 miles	1:35:57	9:36	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	25:44	8:17	57.69
5M	42:37	8:31	56.76
10km	53:39	8:38	56.33
10M	1:28:51	8:53	56.24
Half	1:58:18	9:02	55.47
20M	3:05:15	9:16	56.13
Mara	4:06:38	9:25	56.22

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