Sun 24th Jan 2021 at 9:00am by Colin6380

Run > General

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Time
44:30
Miles
4.32
Min/mi
10:18
Pacing
74%
Stride(cm)
92
Cals
404
Cadence
170
BPM
135
%MHR
79.1
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 128/149bpm 86cal 6.13/6.82mph
2) 1m - 9:25(9:25/m) 145/154bpm 99cal 6.38/6.97mph
3) 1m - 10:32(10:32/m) 140/155bpm 97cal 5.7/6.99mph
4) 1m - 11:18(11:18/m) 132/155bpm 86cal 5.31/6.99mph
5) 0.32m - 3:28(10:41/m) 150/158bpm 36cal 5.61/6.59mph

9:47 9:25 10:32 11:18 3:28

Pace

17%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	112 88-129	1073	180 118-188
0.25	2:26	1:14	9:54	126 118-138	1248	175 118-186
0.38	3:48	1:22	10:55	135 125-143	1474	177 118-186
0.50	5:01	1:13	9:45	132 122-147	1287	184 180-188
0.63	7:06	2:05 +55	16:38	122 98-132	2030	180 118-192
0.75	8:18	1:12	9:39	125 91-149	1206	158 118-190
0.88	9:29	1:11	9:25	137 131-145	1290	187 186-188
1.00	10:42	1:13	9:43	136 121-146	1322	176 90-190
1.13	11:51	1:09	9:10	146 134-153	1339	187 180-190
1.25	13:03	1:12	9:36	149 146-151	1430	184 166-190
1.38	14:14	1:11	9:31	144 138-149	1372	168 90-190
1.50	15:21	1:07	8:55	143 139-149	1275	187 170-192
1.63	16:27	1:06	8:50	145 140-150	1280	189 184-192
1.75	17:31	1:04	8:34	147 143-151	1258	189 182-192
1.88	19:08	1:37 +17	12:56	141 137-147	1823	184 180-188
2.00	20:23	1:15	9:57	142 137-149	1412	152 118-186
2.13	21:55	1:32	12:18	141 137-145	1733	178 118-192
2.25	23:10	1:15	9:57	148 140-155	1472	186 182-190
2.38	24:22	1:13	9:41	147 143-150	1423	184 184-188
2.50	25:33	1:11	9:24	146 142-150	1373	179 118-186
2.63	26:51	1:18	10:23	144 139-154	1495	142 30-190
2.75	28:32	1:41	13:27	129 120-136	1734	143 118-180
2.88	29:46	1:15	9:56	129 111-142	1282	158 92-186
3.00	30:55	1:09	9:12	138 133-140	1270	176 92-190
3.13	32:57	2:02 +44	16:15	119 96-139	1935	162 92-186
3.25	34:35	1:38	13:05	112 92-132	1465	152 92-184
3.38	35:50	1:15	9:58	141 118-155	1406	170 118-188
3.50	36:59	1:09	9:10	142 137-147	1301	183 92-198
3.63	38:04	1:05	8:43	147 143-151	1281	188 184-190
3.75	39:44	1:40	13:18	135 115-151	1796	170 118-190
3.88	41:38	1:55	15:16	120 103-137	1833	142 118-198
4.00	42:56	1:18	10:25	144 134-152	1500	158 92-198
4.13	44:22	1:25	11:21	151 142-158	1713	181 118-190
4.25	45:34	1:12	9:39	149 148-152	1438	163 122-188
4.32	46:25	51	11:23	150 148-152	1708	187 184-190

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	185	3.6	34:53	10:01
Walk	22.4	112	0.7	10:36	14:10
Still	0.0	-	-	1	-
Pause	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:27	8:56	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	32:11	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:23	10:06
5M	51:58	10:24
10km	1:05:25	10:32
10M	1:48:20	10:50
Half	2:24:14	11:01
20M	3:45:52	11:18
Mara	5:00:43	11:29

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